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Nutritional Facts: Jolean's K-Sandwiches (Exceptional Tuna Melts)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
tuna
1/4 lb (112g)
Velveeta cheese
3 (150g)
hard-boiled eggs
1/2 cup (0g)
mayonnaise
3 tablespoons (45g)
sweet relish
2 tablespoons (20g)
red onions
2 tablespoons (17g)
green olives
10 (430g)
hot dog buns
Total 1 serving
Alanine (g) 2.4 n/a 1.1 n/a 0.0 0.0 n/a 1.3 5 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 n/a 1.1 n/a 0.0 0.0 n/a 1.4 5 1
Ash (g) 2.0 6.7 1.6 n/a 0.9 0.1 0.8 8.7 21 3
Aspartic acid (g) 4.1 n/a 1.9 n/a 0.0 0.0 n/a 1.8 8 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 521.9 75.0 n/a 1.4 4.6 8.7 593.4 1,219 203
Calories 244.8 339.4 232.5 n/a 58.5 8.0 24.4 1,199.7 2,107 351
Calories (kj) 1,023.4 1,420.2 973.5 n/a 244.8 33.2 102.3 5,018.1 8,815 1,469
Carbohydrates (g) 0.0 11.0 1.7 n/a 15.8 1.9 0.6 212.6 244 41
Cholesterol (mg) 64.6 89.6 559.5 n/a 0.0 0.0 0.0 0.0 714 119
Copper (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Cystine (g) 0.4 n/a 0.4 n/a 0.0 0.0 n/a 0.8 2 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.5 0.3 0.6 9.0 10 2
Folate (mcg) 3.4 n/a 66.0 n/a 0.5 3.8 0.5 477.3 551 92
Folate, DFE (mcg) 3.4 n/a 66.0 n/a 0.5 3.8 0.5 731.0 805 134
Folate, food (mcg) 3.4 n/a 66.0 n/a 0.5 3.8 0.5 116.1 190 32
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 361.2 361 60
Fructose n/a n/a n/a n/a n/a 0.3 n/a 9.8 10 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a 11.4 12 2
Glutamic acid (g) 5.9 n/a 2.5 n/a 0.0 0.1 n/a 12.1 21 3
Glycine (g) 1.9 n/a 0.6 n/a 0.0 0.0 n/a 1.4 4 1
Histidine (g) 1.2 n/a 0.4 n/a 0.0 0.0 n/a 0.8 2 0
Iron (mg) 1.7 0.2 1.8 n/a 0.4 0.0 0.1 14.3 19 3
Isoleucine (g) 1.8 n/a 1.0 n/a 0.0 0.0 n/a 1.5 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 1.0 1 0
Leucine (g) 3.2 n/a 1.6 n/a 0.0 0.0 n/a 2.6 7 1
Lysine (g) 3.6 n/a 1.4 n/a 0.0 0.0 n/a 1.0 6 1
Magnesium (mg) 85.0 n/a 15.0 n/a 2.3 2.0 1.8 90.3 196 33
Maltose n/a n/a n/a n/a n/a 0.0 n/a 4.9 5 1
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.2 1 0
Methionine (g) 1.2 n/a 0.6 n/a 0.0 0.0 n/a 0.7 2 0
Monounsaturated Fat (g) 2.7 n/a 6.1 n/a 0.1 0.0 1.9 4.8 16 3
Niacin (mg) 14.7 n/a 0.1 n/a 0.1 0.0 0.0 17.9 33 5
Pantothenic acid (mg) 1.8 n/a 2.1 n/a 0.0 0.0 0.0 1.4 5 1
Phenylalanine (g) 1.5 n/a 1.0 n/a 0.0 0.0 n/a 1.8 4 1
Phosphorus (mg) 431.8 966.6 258.0 n/a 6.3 5.8 0.7 266.6 1,936 323
Phytosterols n/a n/a n/a n/a n/a 3.0 n/a 0.0 3 1
Polyunsaturated Fat (g) 2.4 n/a 2.1 n/a 0.1 0.0 0.2 8.5 13 2
Potassium (mg) 428.4 375.2 189.0 n/a 11.3 29.2 7.1 404.2 1,444 241
Proline (g) 1.4 n/a 0.8 n/a 0.0 0.0 n/a 4.0 6 1
Protein (g) 39.7 18.3 18.9 n/a 0.2 0.2 0.2 40.9 118 20
Retinol (mcg) 1,113.5 n/a 222.0 n/a 0.0 0.0 0.0 0.0 1,335 223
Riboflavin (mg) 0.4 0.4 0.8 n/a 0.0 0.0 0.0 1.4 3 0
Saturated Fat (g) 2.1 16.1 4.9 n/a 0.0 0.0 0.3 4.7 28 5
Selenium (mcg) 62.0 n/a 46.2 n/a 0.0 0.1 0.2 83.9 192 32
Serine (g) 1.6 n/a 1.4 n/a 0.0 0.0 n/a 1.8 5 1
Sodium (mg) 66.3 1,678.9 186.0 n/a 365.0 0.8 261.4 2,059.7 4,618 770
Starch n/a n/a n/a n/a n/a 0.0 n/a 175.4 175 29
Sucrose n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Sugar (g) 0.0 9.1 1.7 n/a 13.1 0.8 0.1 26.9 52 9
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.1 n/a 0.0 0.0 0.0 1.7 2 0
Threonine (g) 1.7 n/a 0.9 n/a 0.0 0.0 n/a 1.1 4 1
Tocopherol, alpha (mg) 1.7 n/a 1.5 n/a 0.3 0.0 0.6 0.3 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 8.3 24.6 15.9 n/a 0.2 0.0 2.6 18.6 70 12
Tryptophan (g) 0.4 n/a 0.2 n/a 0.0 0.0 n/a 0.4 1 0
Tyrosine (g) 1.3 n/a 0.8 n/a 0.0 0.0 n/a 1.1 3 1
Valine (g) 2.0 n/a 1.2 n/a 0.0 0.0 n/a 1.7 5 1
Vitamin A, IU (IU) 3,711.1 1,239.8 780.0 n/a 548.1 0.4 66.0 0.0 6,345 1,058
Vitamin A, RAE (mcg) 1,113.5 n/a 223.5 n/a 27.5 0.0 3.4 0.0 1,368 228
Vitamin B-12 (mcg) 16.0 n/a 1.7 n/a 0.0 0.0 0.0 0.9 19 3
Vitamin B-6 (mg) 0.8 n/a 0.2 n/a 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.2 0.0 n/a 0.5 1.5 0.0 0.0 2 0
Vitamin D (IU) 385.9 n/a 130.5 n/a 0.0 0.0 0.0 0.0 516 86
Water (g) 115.8 51.3 111.9 n/a 27.9 17.8 12.6 149.2 487 81
Zinc (mg) 1.0 2.1 1.6 n/a 0.1 0.0 0.0 2.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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