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    Nutritional Facts: Chile Relleno Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (686g)
    chilies
    1/2 lb (228g)
    monterey jack cheese
    2 tablespoons (16g)
    flour
    2/3 cup (168g)
    evaporated milk
    1 lb (454g)
    cheddar cheese
    3 (150g)
    eggs
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.6 1.6 0.1 0.4 3.2 1.1 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 2.1 0.1 0.4 4.3 1.2 0.0 9 1
    Ash (g) 4.1 8.1 0.1 2.6 17.9 1.6 3.0 37 6
    Aspartic acid (g) 2.0 3.6 0.1 0.9 7.3 2.0 0.0 16 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 123.4 1,700.2 2.3 438.7 3,276.2 84.0 0.7 5,626 938
    Calories 274.3 850.1 56.9 225.2 1,831.2 214.5 0.0 3,452 575
    Calories (kj) 1,145.1 3,560.0 238.0 944.6 7,652.1 898.5 0.0 14,438 2,406
    Carbohydrates (g) 64.9 1.5 11.9 16.9 5.8 1.1 0.0 102 17
    Cholesterol (mg) 0.0 202.8 0.0 48.7 477.1 558.0 0.0 1,287 214
    Copper (mg) 1.2 0.1 0.0 0.0 0.1 0.1 0.0 2 0
    Cystine (g) 0.3 0.3 0.0 0.1 0.6 0.4 0.0 2 0
    Dietary Fiber (g) 10.3 0.0 0.4 0.0 0.0 0.0 0.0 11 2
    Folate (mcg) 157.7 41.0 28.6 13.4 81.8 70.5 0.0 393 66
    Folate, DFE (mcg) 157.7 41.0 45.5 13.4 81.8 70.5 0.0 410 68
    Folate, food (mcg) 157.7 41.0 4.5 13.4 81.8 70.5 0.0 369 62
    Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 24 4
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Glutamic acid (g) 1.8 13.7 0.5 2.4 27.7 2.5 0.0 49 8
    Glycine (g) 0.5 1.0 0.1 0.2 1.9 0.6 0.0 4 1
    Histidine (g) 0.3 2.0 0.0 0.3 4.0 0.5 0.0 7 1
    Iron (mg) 8.2 1.6 0.7 0.3 3.1 2.6 0.0 17 3
    Isoleucine (g) 0.4 3.5 0.1 0.7 7.0 1.0 0.0 13 2
    Lactose n/a n/a n/a n/a 1.0 0.0 n/a 1 0
    Leucine (g) 0.7 5.3 0.1 1.1 10.8 1.6 0.0 20 3
    Lysine (g) 0.6 4.6 0.0 0.9 9.4 1.4 0.0 17 3
    Magnesium (mg) 171.4 61.5 3.4 40.3 127.2 18.0 0.0 422 70
    Maltose n/a n/a n/a n/a 0.7 0.0 n/a 1 0
    Manganese (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 1.5 0.0 0.3 3.0 0.6 0.0 5 1
    Monounsaturated Fat (g) 0.1 19.9 0.0 3.9 42.7 5.5 0.0 72 12
    Niacin (mg) 6.5 0.2 0.9 0.3 0.4 0.1 0.0 8 1
    Pantothenic acid (mg) 0.4 0.5 0.1 1.1 1.9 2.3 0.0 6 1
    Phenylalanine (g) 0.4 2.9 0.1 0.6 6.0 1.0 0.0 11 2
    Phosphorus (mg) 315.4 1,011.9 16.9 341.2 2,326.5 297.0 0.0 4,309 718
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.7 2.0 0.1 0.4 4.3 2.9 0.0 10 2
    Potassium (mg) 2,331.4 184.6 16.7 509.3 445.3 207.0 0.2 3,695 616
    Proline (g) 0.6 6.3 0.2 1.1 12.8 0.8 0.0 22 4
    Protein (g) 13.7 55.8 1.6 11.4 113.1 18.8 0.0 215 36
    Retinol (mcg) 0.0 437.6 0.0 n/a 1,172.4 240.0 0.0 1,850 308
    Riboflavin (mg) 0.6 0.9 0.1 0.5 1.7 0.7 0.0 5 1
    Saturated Fat (g) 0.1 43.5 0.0 7.7 95.8 4.7 0.0 152 25
    Selenium (mcg) 3.4 33.0 5.3 3.9 63.2 46.1 0.0 155 26
    Serine (g) 0.5 3.3 0.1 0.6 6.6 1.5 0.0 13 2
    Sodium (mg) 48.0 1,221.6 0.3 178.2 2,821.8 213.0 1,162.7 5,646 941
    Sucrose n/a n/a n/a n/a 1.1 0.0 n/a 1 0
    Sugar (g) 35.0 1.1 0.0 n/a 2.4 0.6 0.0 39 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.1 0.1 0.1 0.0 1 0
    Threonine (g) 0.5 2.0 0.0 0.5 4.0 0.8 0.0 8 1
    Tocopherol, alpha (mg) 4.7 0.6 0.0 n/a 1.3 1.6 0.0 8 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.8 n/a 1 0
    Total Fat (g) 1.4 69.0 0.2 12.7 150.6 14.3 0.0 248 41
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.2 0.7 0.0 0.2 1.5 0.3 0.0 3 0
    Tyrosine (g) 0.3 2.7 0.0 0.6 5.5 0.7 0.0 10 2
    Valine (g) 0.6 3.7 0.1 0.8 7.6 1.3 0.0 14 2
    Vitamin A, IU (IU) 8,084.6 1,752.6 0.0 667.3 4,553.1 810.0 0.0 15,868 2,645
    Vitamin A, RAE (mcg) 404.6 451.3 0.0 n/a 1,204.2 240.0 0.0 2,300 383
    Vitamin B-12 (mcg) 0.0 1.9 0.0 0.3 3.8 1.3 0.0 7 1
    Vitamin B-6 (mg) 1.9 0.2 0.0 0.1 0.3 0.3 0.0 3 0
    Vitamin C (mg) 1,662.9 0.0 0.0 3.2 0.0 0.0 0.0 1,666 278
    Vitamin D (IU) 0.0 50.1 0.0 n/a 109.1 123.0 0.0 282 47
    Water (g) 601.6 93.5 1.9 124.4 167.0 114.2 0.0 1,103 184
    Zinc (mg) 2.1 6.8 0.1 1.3 14.1 1.9 0.0 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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