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Nutritional Facts: Chile Relleno Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (686g)
chilies
1/2 lb (228g)
monterey jack cheese
2 tablespoons (16g)
flour
2/3 cup (168g)
evaporated milk
1 lb (454g)
cheddar cheese
3 (150g)
eggs
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.6 1.6 0.1 0.4 3.2 1.1 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 2.1 0.1 0.4 4.3 1.2 0.0 9 1
Ash (g) 4.1 8.1 0.1 2.6 17.9 1.6 3.0 37 6
Aspartic acid (g) 2.0 3.6 0.1 0.9 7.3 2.0 0.0 16 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 123.4 1,700.2 2.3 438.7 3,276.2 84.0 0.7 5,626 938
Calories 274.3 850.1 56.9 225.2 1,831.2 214.5 0.0 3,452 575
Calories (kj) 1,145.1 3,560.0 238.0 944.6 7,652.1 898.5 0.0 14,438 2,406
Carbohydrates (g) 64.9 1.5 11.9 16.9 5.8 1.1 0.0 102 17
Cholesterol (mg) 0.0 202.8 0.0 48.7 477.1 558.0 0.0 1,287 214
Copper (mg) 1.2 0.1 0.0 0.0 0.1 0.1 0.0 2 0
Cystine (g) 0.3 0.3 0.0 0.1 0.6 0.4 0.0 2 0
Dietary Fiber (g) 10.3 0.0 0.4 0.0 0.0 0.0 0.0 11 2
Folate (mcg) 157.7 41.0 28.6 13.4 81.8 70.5 0.0 393 66
Folate, DFE (mcg) 157.7 41.0 45.5 13.4 81.8 70.5 0.0 410 68
Folate, food (mcg) 157.7 41.0 4.5 13.4 81.8 70.5 0.0 369 62
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 24 4
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 1.8 13.7 0.5 2.4 27.7 2.5 0.0 49 8
Glycine (g) 0.5 1.0 0.1 0.2 1.9 0.6 0.0 4 1
Histidine (g) 0.3 2.0 0.0 0.3 4.0 0.5 0.0 7 1
Iron (mg) 8.2 1.6 0.7 0.3 3.1 2.6 0.0 17 3
Isoleucine (g) 0.4 3.5 0.1 0.7 7.0 1.0 0.0 13 2
Lactose n/a n/a n/a n/a 1.0 0.0 n/a 1 0
Leucine (g) 0.7 5.3 0.1 1.1 10.8 1.6 0.0 20 3
Lysine (g) 0.6 4.6 0.0 0.9 9.4 1.4 0.0 17 3
Magnesium (mg) 171.4 61.5 3.4 40.3 127.2 18.0 0.0 422 70
Maltose n/a n/a n/a n/a 0.7 0.0 n/a 1 0
Manganese (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 1.5 0.0 0.3 3.0 0.6 0.0 5 1
Monounsaturated Fat (g) 0.1 19.9 0.0 3.9 42.7 5.5 0.0 72 12
Niacin (mg) 6.5 0.2 0.9 0.3 0.4 0.1 0.0 8 1
Pantothenic acid (mg) 0.4 0.5 0.1 1.1 1.9 2.3 0.0 6 1
Phenylalanine (g) 0.4 2.9 0.1 0.6 6.0 1.0 0.0 11 2
Phosphorus (mg) 315.4 1,011.9 16.9 341.2 2,326.5 297.0 0.0 4,309 718
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.7 2.0 0.1 0.4 4.3 2.9 0.0 10 2
Potassium (mg) 2,331.4 184.6 16.7 509.3 445.3 207.0 0.2 3,695 616
Proline (g) 0.6 6.3 0.2 1.1 12.8 0.8 0.0 22 4
Protein (g) 13.7 55.8 1.6 11.4 113.1 18.8 0.0 215 36
Retinol (mcg) 0.0 437.6 0.0 n/a 1,172.4 240.0 0.0 1,850 308
Riboflavin (mg) 0.6 0.9 0.1 0.5 1.7 0.7 0.0 5 1
Saturated Fat (g) 0.1 43.5 0.0 7.7 95.8 4.7 0.0 152 25
Selenium (mcg) 3.4 33.0 5.3 3.9 63.2 46.1 0.0 155 26
Serine (g) 0.5 3.3 0.1 0.6 6.6 1.5 0.0 13 2
Sodium (mg) 48.0 1,221.6 0.3 178.2 2,821.8 213.0 1,162.7 5,646 941
Sucrose n/a n/a n/a n/a 1.1 0.0 n/a 1 0
Sugar (g) 35.0 1.1 0.0 n/a 2.4 0.6 0.0 39 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.1 0.1 0.1 0.0 1 0
Threonine (g) 0.5 2.0 0.0 0.5 4.0 0.8 0.0 8 1
Tocopherol, alpha (mg) 4.7 0.6 0.0 n/a 1.3 1.6 0.0 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.8 n/a 1 0
Total Fat (g) 1.4 69.0 0.2 12.7 150.6 14.3 0.0 248 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.2 0.7 0.0 0.2 1.5 0.3 0.0 3 0
Tyrosine (g) 0.3 2.7 0.0 0.6 5.5 0.7 0.0 10 2
Valine (g) 0.6 3.7 0.1 0.8 7.6 1.3 0.0 14 2
Vitamin A, IU (IU) 8,084.6 1,752.6 0.0 667.3 4,553.1 810.0 0.0 15,868 2,645
Vitamin A, RAE (mcg) 404.6 451.3 0.0 n/a 1,204.2 240.0 0.0 2,300 383
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.3 3.8 1.3 0.0 7 1
Vitamin B-6 (mg) 1.9 0.2 0.0 0.1 0.3 0.3 0.0 3 0
Vitamin C (mg) 1,662.9 0.0 0.0 3.2 0.0 0.0 0.0 1,666 278
Vitamin D (IU) 0.0 50.1 0.0 n/a 109.1 123.0 0.0 282 47
Water (g) 601.6 93.5 1.9 124.4 167.0 114.2 0.0 1,103 184
Zinc (mg) 2.1 6.8 0.1 1.3 14.1 1.9 0.0 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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