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    Nutritional Facts: Kid Pleasin' Teriyaki Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (240g)
    reduced-sodium chicken broth
    4 teaspoons (11g)
    cornstarch
    1 cup (305g)
    plum sauce
    6 tablespoons (108g)
    soy sauce
    2 tablespoons (30g)
    dry sherry
    8 (24g)
    garlic cloves
    4 tablespoons (24g)
    fresh ginger
    5 teaspoons (26g)
    hoisin sauce
    4 tablespoons (54g)
    vegetable oil
    6 (1,416g)
    skinless chicken breasts
    1 teaspoon (6g)
    soy sauce
    Total 1 serving
    Alanine n/a 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 17.5 0.0 18 2
    Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine n/a 0.0 n/a 0.4 n/a 0.2 0.0 n/a 0.0 20.3 0.0 21 2
    Ash (g) 0.5 0.0 4.8 19.2 0.1 0.4 0.2 1.3 0.0 16.3 1.1 44 4
    Aspartic acid n/a 0.0 n/a 1.0 n/a 0.1 0.0 n/a 0.0 28.3 0.1 29 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.6 0.2 36.6 21.6 2.4 43.4 3.8 8.4 0.0 70.8 1.2 198 20
    Calories 38.4 40.6 561.2 64.8 24.5 35.8 19.2 58.1 480.9 1,614.2 3.6 2,941 294
    Calories (kj) 160.8 170.0 2,348.5 271.1 102.4 149.5 79.9 242.9 2,012.3 6,754.3 15.1 12,307 1,231
    Carbohydrates (g) 2.9 9.7 130.6 6.0 0.8 7.9 4.3 11.6 0.0 0.0 0.3 174 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 906.2 0.0 907 91
    Copper (mg) 0.1 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.4 0.0 1 0
    Cystine n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 3.1 0.0 3 0
    Dietary Fiber (g) 0.0 0.1 2.1 0.9 0.0 0.5 0.5 0.7 0.0 0.0 0.0 5 0
    Folate (mcg) 0.0 0.0 18.3 19.4 0.3 0.7 2.6 6.1 0.0 56.6 1.1 105 11
    Folate, DFE (mcg) 0.0 0.0 18.3 19.4 0.3 0.7 2.6 6.1 0.0 56.6 1.1 105 11
    Folate, food (mcg) 0.0 0.0 18.3 19.4 0.3 0.7 2.6 6.1 0.0 56.6 1.1 105 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid n/a 0.0 n/a 2.6 n/a 0.2 0.0 n/a 0.0 44.5 0.1 48 5
    Glycine n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 13.3 0.0 14 1
    Histidine n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 11.2 0.0 11 1
    Iron (mg) 0.5 0.1 4.4 2.6 0.1 0.4 0.1 0.3 0.0 5.2 0.1 14 1
    Isoleucine n/a 0.0 n/a 0.5 n/a 0.1 0.0 n/a 0.0 14.8 0.0 15 2
    Leucine n/a 0.0 n/a 0.8 n/a 0.1 0.0 n/a 0.0 24.9 0.0 26 3
    Lysine n/a 0.0 n/a 0.8 n/a 0.1 0.0 n/a 0.0 28.9 0.0 30 3
    Magnesium (mg) 2.4 0.3 36.6 43.2 3.2 6.0 10.3 6.3 0.0 368.2 2.4 479 48
    Manganese n/a 0.0 0.3 0.5 0.0 0.4 0.1 0.1 n/a 0.2 0.0 2 0
    Methionine n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 7.8 0.0 8 1
    Monounsaturated Fat (g) 0.7 0.0 0.7 0.0 0.0 0.0 0.0 0.3 15.0 10.8 0.0 28 3
    Niacin (mg) 3.3 0.0 3.1 4.3 0.0 0.2 0.2 0.3 0.0 147.7 0.2 159 16
    Pantothenic acid n/a 0.0 0.2 0.4 0.0 0.1 0.0 0.0 0.0 20.2 0.0 21 2
    Phenylalanine n/a 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 12.1 0.0 13 1
    Phosphorus (mg) 72.0 1.4 67.1 140.4 5.9 36.7 8.2 10.0 0.0 2,973.6 7.8 3,323 332
    Phytosterols n/a n/a n/a n/a n/a n/a 3.6 n/a 526.6 n/a n/a 530 53
    Polyunsaturated Fat (g) 0.3 0.0 1.8 0.0 0.0 0.1 0.0 0.4 29.7 5.6 0.0 38 4
    Potassium (mg) 206.4 0.3 790.0 229.0 29.2 96.2 99.6 31.4 0.0 5,239.2 12.7 6,734 673
    Proline n/a 0.0 n/a 0.9 n/a 0.0 0.0 n/a 0.0 9.6 0.0 11 1
    Protein (g) 4.8 0.0 2.7 11.4 0.0 1.5 0.4 0.9 0.0 300.6 0.6 323 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.4 0.0 127 13
    Riboflavin (mg) 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.0 1.4 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.1 7.0 8.0 0.0 16 2
    Selenium (mcg) 0.0 0.3 1.2 0.9 0.1 3.4 0.2 0.5 0.0 453.1 0.0 460 46
    Serine n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 11.5 0.0 12 1
    Sodium (mg) 72.0 1.0 1,640.9 6,032.9 1.5 4.1 3.1 426.4 0.0 1,642.6 335.2 10,159 1,016
    Sugar (g) 0.3 0.0 n/a 1.8 0.2 0.2 0.4 7.2 0.0 0.0 0.1 10 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Threonine n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 13.5 0.0 14 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 7.8 2.7 0.0 11 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Total Fat (g) 1.4 0.0 3.2 0.1 0.0 0.1 0.2 0.9 54.4 36.7 0.0 97 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.2 n/a 0 0
    Tryptophan n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 3.8 0.0 4 0
    Tyrosine n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 10.8 0.0 11 1
    Valine n/a 0.0 n/a 0.6 n/a 0.1 0.0 n/a 0.0 15.6 0.0 16 2
    Vitamin A, IU (IU) 0.0 0.0 131.2 0.0 0.0 2.2 0.0 1.6 0.0 424.8 0.0 560 56
    Vitamin A, RAE (mcg) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 127.4 0.0 134 13
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.0 0.3 0.0 0.0 0.0 10.6 0.0 11 1
    Vitamin C (mg) 0.0 0.0 1.5 0.0 0.0 7.5 1.2 0.1 0.0 17.0 0.0 27 3
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 70.8 0.0 71 7
    Water (g) 230.4 0.9 163.8 71.3 25.5 14.1 18.9 11.7 0.0 1,073.2 4.0 1,614 161
    Zinc (mg) 0.2 0.0 0.6 0.5 0.0 0.3 0.1 0.1 0.0 8.2 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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