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Nutritional Facts: Kid Pleasin' Teriyaki Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
reduced-sodium chicken broth
4 teaspoons (11g)
cornstarch
1 cup (305g)
plum sauce
6 tablespoons (108g)
soy sauce
2 tablespoons (30g)
dry sherry
8 (24g)
garlic cloves
4 tablespoons (24g)
fresh ginger
5 teaspoons (26g)
hoisin sauce
4 tablespoons (54g)
vegetable oil
6 (1,416g)
skinless chicken breasts
1 teaspoon (6g)
soy sauce
Total 1 serving
Alanine n/a 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 17.5 0.0 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine n/a 0.0 n/a 0.4 n/a 0.2 0.0 n/a 0.0 20.3 0.0 21 2
Ash (g) 0.5 0.0 4.8 19.2 0.1 0.4 0.2 1.3 0.0 16.3 1.1 44 4
Aspartic acid n/a 0.0 n/a 1.0 n/a 0.1 0.0 n/a 0.0 28.3 0.1 29 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.6 0.2 36.6 21.6 2.4 43.4 3.8 8.4 0.0 70.8 1.2 198 20
Calories 38.4 40.6 561.2 64.8 24.5 35.8 19.2 58.1 480.9 1,614.2 3.6 2,941 294
Calories (kj) 160.8 170.0 2,348.5 271.1 102.4 149.5 79.9 242.9 2,012.3 6,754.3 15.1 12,307 1,231
Carbohydrates (g) 2.9 9.7 130.6 6.0 0.8 7.9 4.3 11.6 0.0 0.0 0.3 174 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 906.2 0.0 907 91
Copper (mg) 0.1 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.4 0.0 1 0
Cystine n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 3.1 0.0 3 0
Dietary Fiber (g) 0.0 0.1 2.1 0.9 0.0 0.5 0.5 0.7 0.0 0.0 0.0 5 0
Folate (mcg) 0.0 0.0 18.3 19.4 0.3 0.7 2.6 6.1 0.0 56.6 1.1 105 11
Folate, DFE (mcg) 0.0 0.0 18.3 19.4 0.3 0.7 2.6 6.1 0.0 56.6 1.1 105 11
Folate, food (mcg) 0.0 0.0 18.3 19.4 0.3 0.7 2.6 6.1 0.0 56.6 1.1 105 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.0 n/a 2.6 n/a 0.2 0.0 n/a 0.0 44.5 0.1 48 5
Glycine n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 13.3 0.0 14 1
Histidine n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 11.2 0.0 11 1
Iron (mg) 0.5 0.1 4.4 2.6 0.1 0.4 0.1 0.3 0.0 5.2 0.1 14 1
Isoleucine n/a 0.0 n/a 0.5 n/a 0.1 0.0 n/a 0.0 14.8 0.0 15 2
Leucine n/a 0.0 n/a 0.8 n/a 0.1 0.0 n/a 0.0 24.9 0.0 26 3
Lysine n/a 0.0 n/a 0.8 n/a 0.1 0.0 n/a 0.0 28.9 0.0 30 3
Magnesium (mg) 2.4 0.3 36.6 43.2 3.2 6.0 10.3 6.3 0.0 368.2 2.4 479 48
Manganese n/a 0.0 0.3 0.5 0.0 0.4 0.1 0.1 n/a 0.2 0.0 2 0
Methionine n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 7.8 0.0 8 1
Monounsaturated Fat (g) 0.7 0.0 0.7 0.0 0.0 0.0 0.0 0.3 15.0 10.8 0.0 28 3
Niacin (mg) 3.3 0.0 3.1 4.3 0.0 0.2 0.2 0.3 0.0 147.7 0.2 159 16
Pantothenic acid n/a 0.0 0.2 0.4 0.0 0.1 0.0 0.0 0.0 20.2 0.0 21 2
Phenylalanine n/a 0.0 n/a 0.6 n/a 0.0 0.0 n/a 0.0 12.1 0.0 13 1
Phosphorus (mg) 72.0 1.4 67.1 140.4 5.9 36.7 8.2 10.0 0.0 2,973.6 7.8 3,323 332
Phytosterols n/a n/a n/a n/a n/a n/a 3.6 n/a 526.6 n/a n/a 530 53
Polyunsaturated Fat (g) 0.3 0.0 1.8 0.0 0.0 0.1 0.0 0.4 29.7 5.6 0.0 38 4
Potassium (mg) 206.4 0.3 790.0 229.0 29.2 96.2 99.6 31.4 0.0 5,239.2 12.7 6,734 673
Proline n/a 0.0 n/a 0.9 n/a 0.0 0.0 n/a 0.0 9.6 0.0 11 1
Protein (g) 4.8 0.0 2.7 11.4 0.0 1.5 0.4 0.9 0.0 300.6 0.6 323 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.4 0.0 127 13
Riboflavin (mg) 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.0 1.4 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.1 7.0 8.0 0.0 16 2
Selenium (mcg) 0.0 0.3 1.2 0.9 0.1 3.4 0.2 0.5 0.0 453.1 0.0 460 46
Serine n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 11.5 0.0 12 1
Sodium (mg) 72.0 1.0 1,640.9 6,032.9 1.5 4.1 3.1 426.4 0.0 1,642.6 335.2 10,159 1,016
Sugar (g) 0.3 0.0 n/a 1.8 0.2 0.2 0.4 7.2 0.0 0.0 0.1 10 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Threonine n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 13.5 0.0 14 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 7.8 2.7 0.0 11 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Total Fat (g) 1.4 0.0 3.2 0.1 0.0 0.1 0.2 0.9 54.4 36.7 0.0 97 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.2 n/a 0 0
Tryptophan n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 3.8 0.0 4 0
Tyrosine n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 10.8 0.0 11 1
Valine n/a 0.0 n/a 0.6 n/a 0.1 0.0 n/a 0.0 15.6 0.0 16 2
Vitamin A, IU (IU) 0.0 0.0 131.2 0.0 0.0 2.2 0.0 1.6 0.0 424.8 0.0 560 56
Vitamin A, RAE (mcg) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 127.4 0.0 134 13
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.0 0.3 0.0 0.0 0.0 10.6 0.0 11 1
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.0 7.5 1.2 0.1 0.0 17.0 0.0 27 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 70.8 0.0 71 7
Water (g) 230.4 0.9 163.8 71.3 25.5 14.1 18.9 11.7 0.0 1,073.2 4.0 1,614 161
Zinc (mg) 0.2 0.0 0.6 0.5 0.0 0.3 0.1 0.1 0.0 8.2 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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