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Nutritional Facts: Peanut Butter - Chocolate Pudding Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
milk
2 tablespoons (32g)
creamy peanut butter
3 1/2 ounces (99g)
vanilla instant pudding mix
1 1/2 cups (90g)
whipped topping
10 teaspoons (62g)
chocolate syrup
2 (236g)
bananas
4 teaspoons (19g)
peanuts
Total 1 serving
Alanine (g) 0.6 0.3 n/a 0.1 n/a 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.9 n/a 0.1 n/a 0.1 0.6 2 1
Ash (g) 3.5 1.0 3.9 0.7 1.1 1.9 0.4 13 3
Aspartic acid (g) 1.2 1.0 n/a 0.2 n/a 0.3 0.6 3 1
Caffeine n/a 0.0 0.0 0.0 4.4 0.0 0.0 4 1
Calcium (mg) 580.7 13.8 11.9 90.9 30.6 11.8 17.8 757 189
Calories 312.3 188.2 373.6 231.3 218.4 210.0 109.5 1,643 411
Calories (kj) 1,307.8 787.8 1,562.8 969.3 914.1 875.6 458.5 6,876 1,719
Carbohydrates (g) 22.7 6.3 92.1 11.2 39.2 53.9 3.1 229 57
Cholesterol (mg) 68.3 0.0 0.0 68.4 0.6 0.0 0.0 137 34
Copper (mg) 0.0 0.2 0.1 0.0 0.2 0.2 0.2 1 0
Cystine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 1.7 6.1 1.6 11 3
Folate (mcg) 24.4 23.7 0.0 2.7 2.5 47.2 46.3 147 37
Folate, DFE (mcg) 24.4 23.7 0.0 2.7 2.5 47.2 46.3 147 37
Folate, food (mcg) 24.4 23.7 0.0 2.7 2.5 47.2 46.3 147 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 11.4 n/a 11 3
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 11.8 n/a 12 3
Glutamic acid (g) 3.4 1.6 n/a 0.6 n/a 0.4 1.0 7 2
Glycine (g) 0.3 0.5 n/a 0.1 n/a 0.1 0.3 1 0
Histidine (g) 0.4 0.2 n/a 0.1 n/a 0.2 0.1 1 0
Iron (mg) 0.2 0.6 0.0 0.0 0.8 0.6 0.9 3 1
Isoleucine (g) 1.0 0.2 n/a 0.2 n/a 0.1 0.2 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 0.5 n/a 0.3 n/a 0.2 0.3 3 1
Lysine (g) 1.3 0.2 n/a 0.2 n/a 0.1 0.2 2 1
Magnesium (mg) 63.4 49.3 1.0 9.9 30.0 63.7 32.4 250 62
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.0 0.2 0.6 0.4 2 0
Methionine (g) 0.4 0.1 n/a 0.1 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 5.2 7.7 0.1 5.8 2.4 0.1 4.7 26 7
Niacin (mg) 0.4 4.3 0.0 0.1 0.2 1.6 2.3 9 2
Pantothenic acid (mg) 1.5 0.3 0.0 0.3 0.1 0.8 0.3 3 1
Phenylalanine (g) 0.8 0.4 n/a 0.1 n/a 0.1 0.3 2 0
Phosphorus (mg) 453.8 114.6 698.6 80.1 60.5 51.9 72.6 1,532 383
Phytosterols (mg) 0.0 32.6 n/a n/a n/a 37.8 42.5 113 28
Polyunsaturated Fat (g) 0.7 4.5 0.0 0.7 0.2 0.2 3.0 9 2
Potassium (mg) 736.9 207.7 11.9 132.3 177.2 844.9 136.1 2,247 562
Proline (g) 1.6 0.4 n/a 0.3 n/a 0.1 0.2 3 1
Protein (g) 16.0 8.0 0.0 2.9 2.9 2.6 5.0 37 9
Retinol (mcg) 151.3 0.0 1.0 165.6 0.6 0.0 0.0 318 80
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.1 0.2 0.0 1 0
Saturated Fat (g) 11.1 3.4 0.4 12.4 2.5 0.3 1.3 31 8
Selenium (mcg) 9.8 1.8 0.7 1.3 1.4 2.4 1.4 19 5
Serine (g) 0.9 0.5 n/a 0.2 n/a 0.1 0.2 2 0
Sodium (mg) 239.1 146.9 1,428.0 117.0 215.9 2.4 3.5 2,153 538
Starch n/a 1.5 n/a n/a n/a 12.7 n/a 14 4
Sucrose n/a 2.8 n/a n/a n/a 5.6 n/a 8 2
Sugar n/a 3.0 92.1 7.2 21.7 28.9 0.8 154 38
Theobromine n/a 0.0 0.0 0.0 154.1 0.0 0.0 154 39
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.7 0.2 n/a 0.1 n/a 0.1 0.2 1 0
Tocopherol, alpha n/a 2.9 0.0 0.6 1.6 0.2 1.6 7 2
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 3.0 n/a n/a n/a 0.0 n/a 3 1
Total Fat (g) 17.9 16.1 0.6 20.0 5.6 0.8 9.5 70 18
Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.8 0.3 n/a 0.1 n/a 0.0 0.2 1 0
Valine (g) 1.1 0.2 n/a 0.2 n/a 0.1 0.2 2 0
Vitamin A, IU (IU) 673.4 0.0 2.0 616.5 1.2 151.0 0.0 1,444 361
Vitamin A, RAE (mcg) 161.0 0.0 1.0 169.2 0.6 7.1 0.0 339 85
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.3 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.9 0.1 1 0
Vitamin C (mg) 7.3 0.0 0.0 0.0 0.1 20.5 0.0 28 7
Vitamin D n/a 0.0 0.0 14.4 0.0 0.0 0.0 14 4
Water (g) 427.9 0.6 2.6 55.2 13.6 176.8 1.3 678 169
Zinc (mg) 1.9 0.9 0.1 0.3 0.5 0.4 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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