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Nutritional Facts: Tx Style Pico De Gallo (Homemade Salsa)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (369g)
tomatoes
2 (6g)
garlic cloves
1/4 (28g)
red onions
1 (14g)
jalapenos
1/2 (34g)
limes
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 teaspoon (1g)
dried cilantro
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Ash (g) 1.8 0.1 0.1 0.1 0.1 n/a n/a 0.1 2 0
Aspartic acid (g) 0.5 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 36.9 10.9 6.3 1.7 11.1 n/a n/a 7.5 74 12
Calories 66.4 8.9 11.0 4.1 10.1 n/a n/a 1.7 102 17
Calories (kj) 273.1 37.4 45.7 16.7 42.2 n/a n/a 7.0 422 70
Carbohydrates (g) 14.4 2.0 2.6 0.9 3.5 n/a n/a 0.3 24 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.4 0.1 0.5 0.4 0.9 n/a n/a 0.1 6 1
Folate (mcg) 55.4 0.2 5.2 3.8 2.7 n/a n/a 1.6 69 11
Folate, DFE (mcg) 55.4 0.2 5.2 3.8 2.7 n/a n/a 1.6 69 11
Folate, food (mcg) 55.4 0.2 5.2 3.8 2.7 n/a n/a 1.6 69 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 5.1 n/a 0.4 0.4 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.6 n/a 0.5 0.2 n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.6 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Glycine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.1 0.1 0.0 0.2 n/a n/a 0.3 2 0
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 40.6 1.5 2.8 2.1 2.0 n/a n/a 4.2 53 9
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Niacin (mg) 2.2 0.0 0.0 0.2 0.1 n/a n/a 0.1 3 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 88.6 9.2 8.0 3.6 6.0 n/a n/a 2.9 118 20
Phytosterols (mg) 25.8 n/a 4.1 n/a n/a n/a n/a n/a 30 5
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Potassium (mg) 874.5 24.1 40.2 34.7 34.2 n/a n/a 26.8 1,034 172
Proline (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Protein (g) 3.2 0.4 0.3 0.1 0.2 n/a n/a 0.1 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Selenium (mcg) 0.0 0.9 0.1 0.1 0.1 n/a n/a 0.2 1 0
Serine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 18.5 1.0 1.1 0.4 0.7 n/a n/a 1.3 23 4
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 9.7 0.1 1.2 0.6 0.6 n/a n/a 0.0 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.5 0.1 n/a n/a 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 0.0 0.0 0.1 0.1 n/a n/a 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 3,073.8 0.5 0.6 150.9 16.8 n/a n/a 35.1 3,278 546
Vitamin A, RAE (mcg) 155.0 0.0 0.0 7.6 0.7 n/a n/a 1.8 165 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 50.6 1.9 2.0 16.6 9.7 n/a n/a 3.4 84 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 348.8 3.5 24.5 12.8 29.6 n/a n/a 0.0 419 70
Zinc (mg) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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