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Nutritional Facts: Maple Dijon Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
light olive oil
1/2 cup (108g)
salad oil
2 1/2 tablespoons (250g)
dijon-style mustard
3 tablespoons (60g)
maple syrup
2 tablespoons (30g)
vinegar
1/4 cup (61g)
half-and-half
1 dash (0g)
salt
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Ash (g) 0.0 0.0 n/a 0.3 0.0 0.4 0.4 0.0 1 0
Aspartic acid (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 1.1 n/a 61.2 1.8 63.5 0.1 5.4 134 17
Calories 477.4 954.7 n/a 156.0 5.4 78.7 0.0 4.5 1,677 210
Calories (kj) 1,997.5 3,994.9 n/a 652.8 22.6 329.7 0.0 18.7 7,016 877
Carbohydrates (g) 0.0 0.0 n/a 40.2 0.0 2.6 0.0 1.0 44 5
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 22.4 0.0 0.0 22 3
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Folate (mcg) 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.1 2 0
Folate, DFE (mcg) 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.1 2 0
Folate, food (mcg) 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.1 2 0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0 0
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.3 0.6 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0 0
Lysine (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Magnesium (mg) 0.0 0.0 n/a 12.6 0.3 6.1 0.0 0.8 20 2
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 39.4 78.8 n/a 0.0 0.0 2.0 0.0 0.0 120 15
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Phosphorus (mg) 0.0 0.0 n/a 1.2 1.2 57.5 0.0 4.6 64 8
Phytosterols (mg) 119.3 238.7 n/a n/a n/a n/a 0.0 n/a 358 45
Polyunsaturated Fat (g) 5.7 11.4 n/a 0.0 0.0 0.3 0.0 0.0 17 2
Potassium (mg) 0.5 1.1 n/a 127.2 0.6 78.7 0.0 12.0 220 28
Proline (g) 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0 0
Protein (g) 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.2 2 0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 57.5 0.0 0.0 57 7
Riboflavin (mg) 0.0 0.0 n/a 0.8 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 7.5 14.9 n/a 0.0 0.0 4.3 0.0 0.0 27 3
Selenium (mcg) 0.0 0.0 n/a 0.4 0.1 1.1 0.0 0.4 2 0
Serine (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Sodium (mg) 1.1 2.2 n/a 7.2 0.6 24.8 155.0 0.5 191 24
Sucrose n/a n/a n/a 35.0 n/a n/a n/a n/a 35 4
Sugar (g) 0.0 0.0 n/a 36.3 0.0 0.1 0.0 0.0 36 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 7.7 15.5 n/a 0.0 0.0 0.2 0.0 0.0 23 3
Tocopherol, beta (mg) 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.9 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 54.0 108.0 n/a 0.0 0.0 7.0 0.0 0.0 169 21
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Valine (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 214.2 0.0 0.3 214 27
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 58.7 0.0 0.0 59 7
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.9 1 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 4.8 0.0 0.0 5 1
Water (g) 0.0 0.0 n/a 19.4 28.2 48.7 0.0 1.8 98 12
Zinc (mg) 0.0 0.0 n/a 0.9 0.0 0.3 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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