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    Nutritional Facts: Barley, Turkey and Butternut Squash Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    1/2 lb (227g)
    turkey breast
    2 small (1,816g)
    butternut squash
    2 teaspoons (9g)
    olive oil
    1 (119g)
    green bell peppers
    1/2 cup (80g)
    onions
    1 teaspoon (1g)
    dried sage
    1 to taste (0g)
    fresh ground black pepper
    2 cups (0g)
    reduced-sodium fat-free chicken broth
    3/4 cup (138g)
    quick-cooking barley
    1/2 cup (75g)
    feta cheese
    Total 1 serving
    Alanine n/a 3.2 0.8 0.0 0.0 0.0 n/a n/a n/a 0.7 0.5 5 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine n/a 3.5 1.0 0.0 0.0 0.1 n/a n/a n/a 0.9 0.4 6 1
    Ash n/a 2.1 14.5 0.0 0.5 0.3 0.1 n/a n/a 3.2 3.9 24 4
    Aspartic acid n/a 4.8 1.9 0.0 0.2 0.1 n/a n/a n/a 1.1 0.6 9 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium n/a 29.5 871.7 0.1 11.9 18.4 11.6 n/a n/a 45.5 369.8 1,358 226
    Calories n/a 356.1 817.2 79.6 23.8 32.0 2.2 n/a n/a 488.5 198.0 1,997 333
    Calories (kj) n/a 1,490.1 3,414.1 332.9 100.0 132.8 9.2 n/a n/a 2,043.8 827.3 8,350 1,392
    Carbohydrates n/a 0.0 212.3 0.0 5.5 7.5 0.4 n/a n/a 101.4 3.1 330 55
    Cholesterol n/a 147.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 66.8 214 36
    Copper n/a 0.2 1.3 0.0 0.1 0.0 0.0 n/a n/a 0.7 0.0 2 0
    Cystine n/a 0.5 0.2 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 1 0
    Dietary Fiber n/a 0.0 36.3 0.0 2.0 1.4 0.3 n/a n/a 23.9 0.0 64 11
    Folate n/a 15.9 490.3 0.0 11.9 15.2 1.9 n/a n/a 26.2 24.0 585 98
    Folate, DFE n/a 15.9 490.3 0.0 11.9 15.2 1.9 n/a n/a 26.2 24.0 585 98
    Folate, food n/a 15.9 490.3 0.0 11.9 15.2 1.9 n/a n/a 26.2 24.0 585 98
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a 18.0 n/a 1.3 1.0 n/a n/a n/a n/a n/a 20 3
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 18.0 n/a 1.4 1.6 n/a n/a n/a n/a n/a 21 3
    Glutamic acid n/a 7.9 3.2 0.0 0.2 0.2 n/a n/a n/a 4.5 1.8 18 3
    Glycine n/a 2.9 0.7 0.0 0.0 0.0 n/a n/a n/a 0.6 0.1 4 1
    Histidine n/a 1.5 0.3 0.0 0.0 0.0 n/a n/a n/a 0.4 0.3 3 0
    Iron n/a 2.7 12.7 0.1 0.4 0.2 0.2 n/a n/a 5.0 0.5 22 4
    Isoleucine n/a 2.5 0.7 0.0 0.0 0.0 n/a n/a n/a 0.6 0.6 4 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 3.9 1.0 0.0 0.0 0.0 n/a n/a n/a 1.2 1.0 7 1
    Lysine n/a 4.5 0.7 0.0 0.0 0.0 n/a n/a n/a 0.6 0.9 7 1
    Magnesium n/a 54.4 617.4 0.0 11.9 8.0 3.0 n/a n/a 183.5 14.3 893 149
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 3.7 0.0 0.1 0.1 0.0 n/a n/a 2.7 0.0 7 1
    Methionine n/a 1.4 0.2 0.0 0.0 0.0 n/a n/a n/a 0.3 0.3 2 0
    Monounsaturated Fat n/a 6.0 0.1 6.6 0.0 0.0 0.0 n/a n/a 0.4 3.5 17 3
    Niacin n/a 11.8 21.8 0.0 0.6 0.1 0.0 n/a n/a 6.4 0.7 41 7
    Pantothenic acid n/a 1.4 7.3 0.0 0.1 0.1 n/a n/a n/a 0.4 0.7 10 2
    Phenylalanine n/a 1.9 0.7 0.0 0.1 0.0 n/a n/a n/a 1.0 0.5 4 1
    Phosphorus n/a 421.8 599.3 0.0 23.8 23.2 0.6 n/a n/a 364.3 252.8 1,686 281
    Phytosterols n/a n/a n/a 19.9 10.7 12.0 1.7 n/a n/a n/a n/a 44 7
    Polyunsaturated Fat n/a 3.8 0.8 0.9 0.1 0.0 0.0 n/a n/a 1.5 0.4 8 1
    Potassium n/a 623.7 6,392.3 0.1 208.3 116.8 7.5 n/a n/a 623.8 46.5 8,019 1,336
    Proline n/a 2.3 0.7 0.0 0.0 0.0 n/a n/a n/a 2.0 1.0 6 1
    Protein n/a 49.6 18.2 0.0 1.0 0.9 0.1 n/a n/a 17.2 10.7 98 16
    Retinol n/a 4.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 93.8 98 16
    Riboflavin n/a 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.6 2 0
    Saturated Fat n/a 4.3 0.4 1.2 0.1 0.0 0.0 n/a n/a 0.7 11.2 18 3
    Selenium n/a 50.8 9.1 0.0 0.0 0.4 0.0 n/a n/a 52.0 11.3 124 21
    Serine n/a 2.2 0.7 0.0 0.1 0.0 n/a n/a n/a 0.7 0.9 5 1
    Sodium n/a 133.8 72.6 0.2 3.6 3.2 0.1 n/a n/a 16.6 837.0 1,067 178
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 4.0 n/a 0.1 0.8 n/a n/a n/a n/a n/a 5 1
    Sugar n/a n/a 40.0 0.0 2.9 3.4 0.0 n/a n/a 1.1 3.1 50 8
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.1 1.8 0.0 0.1 0.0 0.0 n/a n/a 0.9 0.1 3 1
    Threonine n/a 2.2 0.5 0.0 0.0 0.0 n/a n/a n/a 0.6 0.5 4 1
    Tocopherol, alpha n/a n/a 26.2 1.3 0.4 0.0 0.1 n/a n/a 0.8 0.1 29 5
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 15.9 1.8 9.0 0.2 0.1 0.1 n/a n/a 3.2 16.0 46 8
    Tryptophan n/a 0.5 0.3 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 1 0
    Tyrosine n/a 1.9 0.6 0.0 0.0 0.0 n/a n/a n/a 0.5 0.5 4 1
    Valine n/a 2.6 0.8 0.0 0.0 0.0 n/a n/a n/a 0.8 0.8 5 1
    Vitamin A, IU n/a 13.6 193,040.8 0.0 440.3 1.6 41.3 n/a n/a 30.4 316.5 193,884 32,314
    Vitamin A, RAE n/a 4.5 9,661.1 0.0 21.4 0.0 2.1 n/a n/a 1.4 93.8 9,784 1,631
    Vitamin B-12 n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 2 0
    Vitamin B-6 n/a 1.1 2.8 0.0 0.3 0.1 0.0 n/a n/a 0.4 0.3 5 1
    Vitamin C n/a 0.0 381.4 0.0 95.7 5.9 0.2 n/a n/a 0.0 0.0 483 81
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.0 12 2
    Water n/a 158.9 1,569.2 0.0 111.7 71.3 0.1 n/a n/a 13.0 41.4 1,966 328
    Zinc n/a 3.6 2.7 0.0 0.2 0.1 0.0 n/a n/a 3.8 2.2 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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