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Nutritional Facts: Barley, Turkey and Butternut Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1/2 lb (227g)
turkey breast
2 small (1,816g)
butternut squash
2 teaspoons (9g)
olive oil
1 (119g)
green bell peppers
1/2 cup (80g)
onions
1 teaspoon (1g)
dried sage
1 to taste (0g)
fresh ground black pepper
2 cups (0g)
reduced-sodium fat-free chicken broth
3/4 cup (138g)
quick-cooking barley
1/2 cup (75g)
feta cheese
Total 1 serving
Alanine n/a 3.2 0.8 0.0 0.0 0.0 n/a n/a n/a 0.7 0.5 5 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 3.5 1.0 0.0 0.0 0.1 n/a n/a n/a 0.9 0.4 6 1
Ash n/a 2.1 14.5 0.0 0.5 0.3 0.1 n/a n/a 3.2 3.9 24 4
Aspartic acid n/a 4.8 1.9 0.0 0.2 0.1 n/a n/a n/a 1.1 0.6 9 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 29.5 871.7 0.1 11.9 18.4 11.6 n/a n/a 45.5 369.8 1,358 226
Calories n/a 356.1 817.2 79.6 23.8 32.0 2.2 n/a n/a 488.5 198.0 1,997 333
Calories (kj) n/a 1,490.1 3,414.1 332.9 100.0 132.8 9.2 n/a n/a 2,043.8 827.3 8,350 1,392
Carbohydrates n/a 0.0 212.3 0.0 5.5 7.5 0.4 n/a n/a 101.4 3.1 330 55
Cholesterol n/a 147.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 66.8 214 36
Copper n/a 0.2 1.3 0.0 0.1 0.0 0.0 n/a n/a 0.7 0.0 2 0
Cystine n/a 0.5 0.2 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 1 0
Dietary Fiber n/a 0.0 36.3 0.0 2.0 1.4 0.3 n/a n/a 23.9 0.0 64 11
Folate n/a 15.9 490.3 0.0 11.9 15.2 1.9 n/a n/a 26.2 24.0 585 98
Folate, DFE n/a 15.9 490.3 0.0 11.9 15.2 1.9 n/a n/a 26.2 24.0 585 98
Folate, food n/a 15.9 490.3 0.0 11.9 15.2 1.9 n/a n/a 26.2 24.0 585 98
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 18.0 n/a 1.3 1.0 n/a n/a n/a n/a n/a 20 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 18.0 n/a 1.4 1.6 n/a n/a n/a n/a n/a 21 3
Glutamic acid n/a 7.9 3.2 0.0 0.2 0.2 n/a n/a n/a 4.5 1.8 18 3
Glycine n/a 2.9 0.7 0.0 0.0 0.0 n/a n/a n/a 0.6 0.1 4 1
Histidine n/a 1.5 0.3 0.0 0.0 0.0 n/a n/a n/a 0.4 0.3 3 0
Iron n/a 2.7 12.7 0.1 0.4 0.2 0.2 n/a n/a 5.0 0.5 22 4
Isoleucine n/a 2.5 0.7 0.0 0.0 0.0 n/a n/a n/a 0.6 0.6 4 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 3.9 1.0 0.0 0.0 0.0 n/a n/a n/a 1.2 1.0 7 1
Lysine n/a 4.5 0.7 0.0 0.0 0.0 n/a n/a n/a 0.6 0.9 7 1
Magnesium n/a 54.4 617.4 0.0 11.9 8.0 3.0 n/a n/a 183.5 14.3 893 149
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 3.7 0.0 0.1 0.1 0.0 n/a n/a 2.7 0.0 7 1
Methionine n/a 1.4 0.2 0.0 0.0 0.0 n/a n/a n/a 0.3 0.3 2 0
Monounsaturated Fat n/a 6.0 0.1 6.6 0.0 0.0 0.0 n/a n/a 0.4 3.5 17 3
Niacin n/a 11.8 21.8 0.0 0.6 0.1 0.0 n/a n/a 6.4 0.7 41 7
Pantothenic acid n/a 1.4 7.3 0.0 0.1 0.1 n/a n/a n/a 0.4 0.7 10 2
Phenylalanine n/a 1.9 0.7 0.0 0.1 0.0 n/a n/a n/a 1.0 0.5 4 1
Phosphorus n/a 421.8 599.3 0.0 23.8 23.2 0.6 n/a n/a 364.3 252.8 1,686 281
Phytosterols n/a n/a n/a 19.9 10.7 12.0 1.7 n/a n/a n/a n/a 44 7
Polyunsaturated Fat n/a 3.8 0.8 0.9 0.1 0.0 0.0 n/a n/a 1.5 0.4 8 1
Potassium n/a 623.7 6,392.3 0.1 208.3 116.8 7.5 n/a n/a 623.8 46.5 8,019 1,336
Proline n/a 2.3 0.7 0.0 0.0 0.0 n/a n/a n/a 2.0 1.0 6 1
Protein n/a 49.6 18.2 0.0 1.0 0.9 0.1 n/a n/a 17.2 10.7 98 16
Retinol n/a 4.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 93.8 98 16
Riboflavin n/a 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.6 2 0
Saturated Fat n/a 4.3 0.4 1.2 0.1 0.0 0.0 n/a n/a 0.7 11.2 18 3
Selenium n/a 50.8 9.1 0.0 0.0 0.4 0.0 n/a n/a 52.0 11.3 124 21
Serine n/a 2.2 0.7 0.0 0.1 0.0 n/a n/a n/a 0.7 0.9 5 1
Sodium n/a 133.8 72.6 0.2 3.6 3.2 0.1 n/a n/a 16.6 837.0 1,067 178
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.0 n/a 0.1 0.8 n/a n/a n/a n/a n/a 5 1
Sugar n/a n/a 40.0 0.0 2.9 3.4 0.0 n/a n/a 1.1 3.1 50 8
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.1 1.8 0.0 0.1 0.0 0.0 n/a n/a 0.9 0.1 3 1
Threonine n/a 2.2 0.5 0.0 0.0 0.0 n/a n/a n/a 0.6 0.5 4 1
Tocopherol, alpha n/a n/a 26.2 1.3 0.4 0.0 0.1 n/a n/a 0.8 0.1 29 5
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 15.9 1.8 9.0 0.2 0.1 0.1 n/a n/a 3.2 16.0 46 8
Tryptophan n/a 0.5 0.3 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 1 0
Tyrosine n/a 1.9 0.6 0.0 0.0 0.0 n/a n/a n/a 0.5 0.5 4 1
Valine n/a 2.6 0.8 0.0 0.0 0.0 n/a n/a n/a 0.8 0.8 5 1
Vitamin A, IU n/a 13.6 193,040.8 0.0 440.3 1.6 41.3 n/a n/a 30.4 316.5 193,884 32,314
Vitamin A, RAE n/a 4.5 9,661.1 0.0 21.4 0.0 2.1 n/a n/a 1.4 93.8 9,784 1,631
Vitamin B-12 n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 2 0
Vitamin B-6 n/a 1.1 2.8 0.0 0.3 0.1 0.0 n/a n/a 0.4 0.3 5 1
Vitamin C n/a 0.0 381.4 0.0 95.7 5.9 0.2 n/a n/a 0.0 0.0 483 81
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.0 12 2
Water n/a 158.9 1,569.2 0.0 111.7 71.3 0.1 n/a n/a 13.0 41.4 1,966 328
Zinc n/a 3.6 2.7 0.0 0.2 0.1 0.0 n/a n/a 3.8 2.2 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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