Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1/4 cup (61g) milk |
2 tablespoons (29g) water |
4 tablespoons (31g) flour |
1/8 teaspoon (1g) salt |
4 ounces (114g) cream cheese |
6 tablespoons (77g) cottage cheese |
1/4 cup (50g) sugar |
2 cups (288g) fresh strawberries |
1 tablespoon (15g) lemon juice |
1/3 cup (67g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.1 | 0.4 | 0.0 | 0.1 | 0.7 | 1.5 | 1.1 | 0.0 | 1.2 | 0.0 | 0.0 | 6 | 1 |
| Aspartic acid (g) | 1.3 | 0.2 | n/a | 0.1 | 0.0 | 0.6 | 0.7 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 72.6 | 0.9 | 4.7 | 0.2 | 111.3 | 64.1 | 0.5 | 46.1 | 0.9 | 0.7 | 358 | 30 |
| Calories | 143.0 | 39.0 | 0.0 | 113.8 | 0.0 | 388.5 | 75.7 | 193.5 | 92.2 | 3.4 | 257.7 | 1,307 | 109 |
| Calories (kj) | 599.0 | 163.5 | 0.0 | 475.9 | 0.0 | 1,625.6 | 318.1 | 809.0 | 391.7 | 13.9 | 1,077.6 | 5,474 | 456 |
| Carbohydrates (g) | 0.7 | 2.8 | 0.0 | 23.8 | 0.0 | 4.6 | 2.6 | 50.0 | 22.1 | 1.1 | 66.6 | 174 | 15 |
| Cholesterol (mg) | 372.0 | 8.5 | 0.0 | 0.0 | 0.0 | 125.0 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 519 | 43 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 47.0 | 3.1 | 0.0 | 57.2 | 0.0 | 12.5 | 9.3 | 0.0 | 69.1 | 3.1 | 0.0 | 201 | 17 |
| Folate, DFE (mcg) | 47.0 | 3.1 | 0.0 | 90.9 | 0.0 | 12.5 | 9.3 | 0.0 | 69.1 | 3.1 | 0.0 | 235 | 20 |
| Folate, food (mcg) | 47.0 | 3.1 | 0.0 | 9.1 | 0.0 | 12.5 | 9.3 | 0.0 | 69.1 | 3.1 | 0.0 | 153 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 4 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 0.2 | 0.0 | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 0.2 | 0.0 | 6 | 1 |
| Glutamic acid (g) | 1.7 | 0.4 | n/a | 1.1 | 0.0 | 1.5 | 2.0 | n/a | 0.3 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 5 | 0 |
| Isoleucine (g) | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Leucine (g) | 1.1 | 0.2 | n/a | 0.2 | 0.0 | 0.7 | 0.9 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.6 | 0.7 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 12.0 | 7.9 | 0.3 | 6.9 | 0.0 | 10.2 | 6.2 | 0.0 | 37.4 | 0.9 | 0.0 | 82 | 7 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.6 | 0.0 | 0.0 | 0.0 | 9.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 1 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.7 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.4 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 198.0 | 56.7 | 0.0 | 33.8 | 0.0 | 120.4 | 122.8 | 0.0 | 69.1 | 1.2 | 0.0 | 602 | 50 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 34.6 | n/a | n/a | 35 | 3 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 138.0 | 92.1 | 0.3 | 33.4 | 0.1 | 156.8 | 80.3 | 1.0 | 440.6 | 15.7 | 1.3 | 960 | 80 |
| Proline (g) | 0.5 | 0.2 | n/a | 0.4 | 0.0 | 0.8 | 0.9 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Protein (g) | 12.6 | 2.0 | 0.0 | 3.2 | 0.0 | 6.7 | 8.6 | 0.0 | 1.9 | 0.1 | 0.0 | 35 | 3 |
| Retinol (mcg) | 160.0 | 18.9 | 0.0 | 0.0 | 0.0 | 407.8 | 27.8 | 0.0 | 0.0 | 0.0 | 0.0 | 615 | 51 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 1.4 | 0.0 | 0.0 | 0.0 | 21.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Selenium (mcg) | 30.7 | 1.2 | 0.0 | 10.6 | 0.0 | 2.7 | 7.5 | 0.3 | 1.2 | 0.0 | 0.4 | 55 | 5 |
| Serine (g) | 1.0 | 0.1 | n/a | 0.2 | 0.0 | 0.4 | 0.5 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 142.0 | 29.9 | 0.9 | 0.6 | 290.7 | 364.7 | 281.0 | 0.5 | 2.9 | 0.2 | 0.7 | 1,114 | 93 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 49.9 | 1.4 | 0.1 | 66.5 | 118 | 10 |
| Sugar (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 3.6 | 2.1 | 49.9 | 14.1 | 0.4 | 66.5 | 137 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.5 | 2.2 | 0.0 | 0.3 | 0.0 | 38.9 | 3.3 | 0.0 | 0.9 | 0.0 | 0.0 | 55 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.6 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 540.0 | 84.2 | 0.0 | 0.0 | 0.0 | 1,525.6 | 108.1 | 0.0 | 34.6 | 0.9 | 0.0 | 2,293 | 191 |
| Vitamin A, RAE (mcg) | 160.0 | 20.1 | 0.0 | 0.0 | 0.0 | 415.8 | 28.6 | 0.0 | 2.9 | 0.0 | 0.0 | 627 | 52 |
| Vitamin B-12 (mcg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 169.3 | 5.9 | 0.0 | 176 | 15 |
| Vitamin D (IU) | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 28.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 113 | 9 |
| Water (g) | 76.2 | 53.5 | 29.0 | 3.7 | 0.0 | 61.8 | 61.6 | 0.0 | 261.9 | 14.1 | 0.0 | 562 | 47 |
| Zinc (mg) | 1.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.