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Nutritional Facts: Strawberry-papaya Passion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
plain fat-free yogurt
1/2 cup (123g)
nonfat milk
3/4 cup (109g)
papayas
1/2 cup (72g)
strawberries
1 tablespoon (21g)
honey
1/2 cup (119g)
ice cubes
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Ash (g) 1.4 0.9 0.4 0.3 0.0 0.1 3 2
Aspartic acid (g) 0.6 0.3 0.1 0.1 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 243.8 149.5 21.8 11.5 1.3 3.6 431 216
Calories 68.6 41.7 46.8 23.0 63.8 0.0 244 122
Calories (kj) 285.4 174.0 194.7 97.9 267.1 0.0 1,019 510
Carbohydrates (g) 9.4 6.1 11.8 5.5 17.3 0.0 50 25
Cholesterol (mg) 2.5 2.5 0.0 0.0 0.0 0.0 5 2
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.8 1.4 0.0 0.0 3 2
Folate (mcg) 14.7 6.1 40.2 17.3 0.4 0.0 79 39
Folate, DFE (mcg) 14.7 6.1 40.2 17.3 0.4 0.0 79 39
Folate, food (mcg) 14.7 6.1 40.2 17.3 0.4 0.0 79 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 4.1 1.8 8.6 n/a 14 7
Galactose n/a 0.0 0.0 0.0 0.7 n/a 1 0
Glucose (dextrose) n/a 0.0 4.4 1.4 7.5 n/a 13 7
Glutamic acid (g) 1.4 0.8 0.0 0.1 0.0 n/a 2 1
Glycine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.3 0.3 0.1 0.0 1 0
Isoleucine (g) 0.4 0.2 0.0 0.0 0.0 n/a 1 0
Lactose n/a 6.2 0.0 0.0 n/a n/a 6 3
Leucine (g) 0.7 0.4 0.0 0.0 0.0 n/a 1 1
Lysine (g) 0.6 0.3 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 23.3 13.5 22.8 9.4 0.4 1.2 71 35
Maltose n/a 0.0 0.0 0.0 0.3 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Methionine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 0.2 0.1 0.4 0.3 0.0 0.0 1 0
Pantothenic acid (mg) 0.8 0.4 0.2 0.1 0.0 0.0 2 1
Phenylalanine (g) 0.4 0.2 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 192.3 123.7 10.9 17.3 0.8 0.0 345 173
Phytosterols n/a n/a n/a 8.6 n/a n/a 9 4
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Potassium (mg) 312.4 191.1 197.9 110.2 10.9 1.2 824 412
Proline (g) 0.8 0.4 0.0 0.0 0.0 n/a 1 1
Protein (g) 7.0 4.1 0.5 0.5 0.1 0.0 12 6
Retinol (mcg) 2.5 1.2 0.0 0.0 0.0 0.0 4 2
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 4.4 3.8 0.7 0.3 0.2 0.0 9 5
Serine (g) 0.4 0.2 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 94.3 51.5 8.7 0.7 0.8 3.6 160 80
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.3 0.2 n/a 1 0
Sugar (g) 9.4 6.2 8.5 3.5 17.2 0.0 45 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.2 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.1 n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.3 0.2 0.0 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.2 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.6 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 8.6 18.4 1,033.1 8.6 0.0 0.0 1,069 534
Vitamin A, RAE (mcg) 2.5 2.5 51.1 0.7 0.0 0.0 57 28
Vitamin B-12 (mcg) 0.7 0.6 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.1 0.0 66.2 42.3 0.1 0.0 110 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 104.4 111.3 95.8 65.5 3.6 118.4 499 249
Zinc (mg) 1.2 0.5 0.1 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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