Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (50g) rice vinegar |
1/3 cup (96g) soy sauce |
1/3 cup (73g) oil |
1 tablespoon (13g) sugar |
2 teaspoons (4g) fresh gingerroot |
2 tablespoons (0g) chili-garlic sauce |
3 tablespoons (41g) sesame oil |
12 ounces (342g) vermicelli |
1 cup (100g) green onions |
2 cups (280g) cooked chicken |
1 cup (98g) snow peas |
1/2 cup (8g) fresh cilantro |
1/4 cup (36g) sesame seeds |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 3.8 | 0.1 | n/a | 0.3 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 4.2 | 0.1 | n/a | 0.9 | 7 | 1 |
| Ash | n/a | 17.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.8 | 2.7 | 0.5 | 0.1 | 1.6 | 26 | 4 |
| Aspartic acid | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.2 | 6.2 | 0.2 | n/a | 0.6 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 19.2 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 71.8 | 72.0 | 33.6 | 42.1 | 5.4 | 351.0 | 596 | 99 |
| Calories | n/a | 57.5 | 641.7 | 48.8 | 3.2 | n/a | 360.7 | 1,268.8 | 32.0 | 467.6 | 41.2 | 1.8 | 206.3 | 3,130 | 522 |
| Calories (kj) | n/a | 240.7 | 2,685.3 | 203.9 | 13.3 | n/a | 1,509.2 | 5,311.3 | 135.0 | 1,957.2 | 172.5 | 7.6 | 862.9 | 13,099 | 2,183 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | 5.3 | 0.0 | 12.6 | 0.7 | n/a | 0.0 | 255.4 | 7.3 | 0.0 | 7.4 | 0.3 | 8.4 | 297 | 50 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | 210 | 35 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.5 | 3 | 0 |
| Cystine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.9 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 10.9 | 2.6 | 0.0 | 2.5 | 0.2 | 4.2 | 21 | 4 |
| Folate | n/a | 17.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 810.5 | 64.0 | 14.0 | 41.2 | 5.0 | 34.9 | 987 | 165 |
| Folate, DFE | n/a | 17.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1,337.2 | 64.0 | 14.0 | 41.2 | 5.0 | 34.9 | 1,514 | 252 |
| Folate, food | n/a | 17.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 61.6 | 64.0 | 14.0 | 41.2 | 5.0 | 34.9 | 238 | 40 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 125 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15.7 | 0.4 | 10.5 | 0.4 | n/a | 1.4 | 31 | 5 |
| Glycine | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 3.4 | 0.1 | n/a | 0.4 | 6 | 1 |
| Histidine | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 2.2 | 0.0 | n/a | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.3 | 1.5 | 3.4 | 2.0 | 0.1 | 5.2 | 26 | 4 |
| Isoleucine | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.1 | 3.7 | 0.2 | n/a | 0.3 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.1 | 5.3 | 0.2 | n/a | 0.5 | 10 | 2 |
| Lysine | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 6.0 | 0.2 | n/a | 0.2 | 8 | 1 |
| Magnesium | n/a | 38.4 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 181.3 | 20.0 | 58.8 | 23.5 | 2.1 | 126.4 | 452 | 75 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Manganese | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.9 | 5 | 1 |
| Methionine | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1.9 | 0.0 | n/a | 0.2 | 3 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 20.0 | 0.0 | 0.0 | n/a | 16.2 | 0.6 | 0.0 | 7.0 | 0.0 | 0.0 | 6.8 | 51 | 8 |
| Niacin | n/a | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.5 | 0.5 | 22.1 | 0.6 | 0.1 | 1.6 | 53 | 9 |
| Pantothenic acid | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 2.7 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.1 | 2.8 | 0.1 | n/a | 0.3 | 6 | 1 |
| Phosphorus | n/a | 124.7 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 646.4 | 37.0 | 537.6 | 51.9 | 3.8 | 226.4 | 1,629 | 272 |
| Phytosterols | n/a | n/a | 702.7 | n/a | 0.6 | n/a | 352.9 | n/a | n/a | n/a | n/a | 0.4 | 257.0 | 1,314 | 219 |
| Polyunsaturated Fat | n/a | 0.0 | 39.7 | 0.0 | 0.0 | n/a | 17.0 | 1.9 | 0.1 | 4.2 | 0.1 | 0.0 | 7.8 | 71 | 12 |
| Potassium | n/a | 203.3 | 0.0 | 0.3 | 16.6 | n/a | 0.0 | 762.7 | 276.0 | 641.2 | 196.0 | 41.7 | 168.5 | 2,306 | 384 |
| Proline | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.4 | 0.1 | 2.9 | 0.1 | n/a | 0.3 | 9 | 2 |
| Protein | n/a | 10.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 44.6 | 1.8 | 70.0 | 2.7 | 0.2 | 6.4 | 136 | 23 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 9.4 | 0.0 | 0.0 | n/a | 5.8 | 0.9 | 0.0 | 5.1 | 0.0 | 0.0 | 2.5 | 24 | 4 |
| Selenium | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 216.1 | 0.6 | 68.9 | 0.7 | 0.1 | 12.4 | 300 | 50 |
| Serine | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 2.4 | 0.1 | n/a | 0.3 | 6 | 1 |
| Sodium | n/a | 5,357.2 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 20.5 | 16.0 | 210.0 | 3.9 | 3.7 | 4.0 | 5,616 | 936 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 213.6 | n/a | n/a | n/a | n/a | n/a | 214 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Sugar | n/a | 1.6 | 0.0 | 12.6 | 0.1 | n/a | 0.0 | 9.1 | 2.3 | n/a | 3.9 | 0.1 | 0.1 | 30 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Threonine | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 3.0 | 0.1 | n/a | 0.3 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 10.4 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.6 | n/a | 0.4 | 0.2 | 0.1 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat | n/a | 0.1 | 72.6 | 0.0 | 0.0 | n/a | 40.8 | 5.2 | 0.2 | 18.6 | 0.2 | 0.0 | 17.9 | 156 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 2.4 | 0.1 | n/a | 0.3 | 4 | 1 |
| Valine | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.1 | 3.5 | 0.3 | n/a | 0.4 | 7 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 997.0 | 114.8 | 1,065.3 | 539.8 | 3.2 | 2,720 | 453 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 50.0 | 33.6 | 52.9 | 27.0 | 0.0 | 163 | 27 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 1.1 | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 18.8 | 0.0 | 58.8 | 2.2 | 0.0 | 80 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 63.3 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 33.9 | 89.8 | 188.7 | 87.1 | 7.4 | 1.7 | 475 | 79 |
| Zinc | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 0.4 | 4.3 | 0.3 | 0.0 | 2.8 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.