Nutritional Facts: Mixed Greens Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  174 ounces (5,307g)
chicken broth
1 lb (454g)
mustard greens
1/2 lb (227g)
collard greens
1/2 lb (227g)
turnip greens
1 large (150g)
onions
6 (18g)
garlic cloves
1/2 tablespoon (1g)
dry crushed red pepper
1/2 lb (227g)
bacon
2 cups (300g)
potatoes
1 cup (160g)
purple onions
1 cup (130g)
turnips
1 cup (128g)
carrots
1 cup (101g)
celery
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a n/a 0.2 0.2 0.0 0.0 0.0 1.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.9 0.2 0.2 0.2 0.1 0.0 1.7 0.3 0.2 0.0 0.1 0.0 0.0 0.0 4 0
Ash (g) 54.1 6.4 1.7 3.2 0.5 0.3 0.1 5.7 3.2 0.6 0.9 1.2 0.8 3.0 0.1 82 0
Aspartic acid n/a n/a 0.4 0.4 0.1 0.1 0.0 2.5 1.4 0.1 0.1 0.2 0.1 0.0 0.0 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 212.3 467.6 317.8 431.3 34.5 32.6 0.5 13.6 36.0 36.8 39.0 42.2 40.4 0.7 5.1 1,710 0
Calories 849.1 118.0 59.0 72.6 60.0 26.8 3.7 1,038.7 231.0 64.0 36.4 52.5 16.2 0.0 2.9 2,631 0
Calories (kj) 3,555.7 494.9 242.9 299.6 249.0 112.1 15.7 4,350.0 963.0 265.6 152.1 221.4 67.7 0.0 12.1 11,002 0
Carbohydrates (g) 20.2 22.2 11.1 16.2 14.0 6.0 0.8 1.5 52.4 14.9 8.4 12.3 3.0 0.0 0.7 184 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154 0
Copper (mg) 2.7 0.7 0.1 0.8 0.1 0.1 0.0 0.2 0.3 0.1 0.1 0.1 0.0 0.0 0.0 5 0
Cystine n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 15.0 6.4 7.3 2.6 0.4 0.3 0.0 6.6 2.7 2.3 3.6 1.6 0.0 0.3 49 0
Folate (mcg) 106.1 849.0 211.1 440.4 28.5 0.5 0.6 4.5 48.0 30.4 19.5 24.3 36.4 0.0 0.2 1,800 0
Folate, DFE (mcg) 106.1 849.0 211.1 440.4 28.5 0.5 0.6 4.5 48.0 30.4 19.5 24.3 36.4 0.0 0.2 1,800 0
Folate, food (mcg) 106.1 849.0 211.1 440.4 28.5 0.5 0.6 4.5 48.0 30.4 19.5 24.3 36.4 0.0 0.2 1,800 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 1.9 n/a n/a n/a 0.8 2.1 n/a 0.7 0.5 n/a 0.0 7 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 1.2 3.0 n/a n/a n/a 1.0 3.2 n/a 0.8 0.6 n/a 0.0 10 0
Glutamic acid n/a n/a 0.4 0.5 0.4 0.1 0.0 3.9 1.0 0.4 0.2 0.5 0.1 0.0 0.0 7 0
Glycine n/a n/a 0.2 0.2 0.0 0.0 0.0 1.8 0.2 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Histidine n/a 0.2 0.1 0.1 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 11.1 6.6 2.6 2.5 0.3 0.3 0.1 1.1 2.3 0.3 0.4 0.4 0.2 0.0 0.1 28 0
Isoleucine n/a 0.4 0.2 0.2 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.4 0.3 0.3 0.0 0.1 0.0 2.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 4 0
Lysine n/a 0.6 0.2 0.2 0.1 0.0 0.0 2.2 0.3 0.1 0.0 0.1 0.0 0.0 0.0 4 0
Magnesium (mg) 53.1 145.3 45.4 70.4 15.0 4.5 1.0 27.2 69.0 16.0 14.3 15.4 11.1 0.0 2.0 490 0
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 5.4 2.2 1.0 1.1 0.2 0.3 0.0 0.0 0.5 0.2 0.2 0.2 0.1 0.0 0.1 11 0
Methionine n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 12.7 0.4 0.1 0.0 0.0 0.0 0.0 45.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 0
Niacin (mg) 72.8 3.6 1.3 1.4 0.2 0.1 0.1 8.7 3.2 0.2 0.5 1.3 0.3 0.0 0.0 94 0
Pantothenic acid (mg) 1.1 1.0 0.5 0.9 0.2 0.1 0.0 1.2 0.9 0.2 0.3 0.3 0.2 0.0 0.0 7 0
Phenylalanine n/a 0.3 0.2 0.2 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Phosphorus (mg) 1,592.1 195.2 68.1 95.3 43.5 27.5 1.8 426.4 171.0 46.4 35.1 44.8 24.2 0.0 1.8 2,773 0
Phytosterols n/a n/a n/a 27.2 22.5 n/a n/a n/a 15.0 24.0 9.1 n/a 6.1 0.0 1.1 105 0
Polyunsaturated Fat (g) 5.8 0.2 0.4 0.3 0.0 0.0 0.0 10.9 0.1 0.0 0.1 0.1 0.1 0.0 0.0 18 0
Potassium (mg) 4,564.0 1,607.2 263.3 671.9 219.0 72.2 21.6 471.7 1,263.0 233.6 248.3 409.6 262.6 0.2 15.3 10,324 0
Proline n/a n/a 0.2 0.2 0.0 0.0 0.0 1.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Protein (g) 107.2 12.3 4.8 3.4 1.7 1.1 0.1 26.3 6.1 1.8 1.2 1.2 0.7 0.0 0.1 168 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 0
Riboflavin (mg) 1.5 0.5 0.2 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 3 0
Saturated Fat (g) 8.5 0.0 0.1 0.2 0.1 0.0 0.0 34.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 43 0
Selenium (mcg) 0.0 4.1 1.1 2.7 0.8 2.6 0.0 45.8 0.9 0.8 0.9 0.1 0.4 0.0 0.1 60 0
Serine n/a n/a 0.2 0.1 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Sodium (mg) 16,239.4 113.5 36.3 90.8 6.0 3.1 1.1 1,889.2 18.0 6.4 87.1 88.3 80.8 1,162.7 0.2 19,823 0
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 46.3 0.0 n/a 1.8 0.0 n/a n/a 48 0
Sucrose n/a n/a n/a n/a 1.5 n/a n/a n/a 0.5 1.6 n/a 4.6 0.1 n/a 0.0 8 0
Sugar (g) 15.4 7.3 0.9 1.8 6.4 0.2 0.5 0.0 2.3 6.8 4.9 6.1 1.8 0.0 0.0 54 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.1 0.2 0.1 0.0 0.0 0.6 0.2 0.1 0.1 0.1 0.0 0.0 0.0 2 0
Threonine n/a 0.3 0.2 0.2 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 1.1 9.1 2.0 6.5 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.8 0.3 0.0 0.0 21 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Total Fat (g) 30.2 0.9 0.8 0.7 0.2 0.1 0.1 102.1 0.3 0.2 0.1 0.3 0.2 0.0 0.0 136 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.6 0.1 0.1 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Valine n/a 0.5 0.2 0.2 0.0 0.1 0.0 1.4 0.3 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 47,670.0 18,418.8 26,302.5 3.0 1.6 306.3 83.9 6.0 3.2 0.0 21,383.7 453.5 0.0 6.3 114,639 0
Vitamin A, RAE (mcg) 0.0 2,383.5 921.6 1,314.3 0.0 0.0 15.3 24.9 0.0 0.0 0.0 1,068.8 22.2 0.0 0.3 5,751 0
Vitamin B-12 (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Vitamin B-6 (mg) 0.5 0.8 0.3 0.6 0.2 0.2 0.0 0.5 0.9 0.2 0.1 0.2 0.1 0.0 0.0 5 0
Vitamin C (mg) 0.0 317.8 41.3 136.2 11.1 5.6 0.4 0.0 59.1 11.8 27.3 7.6 3.1 0.0 0.0 621 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143 0
Water (g) 5,092.1 412.2 208.5 203.6 133.7 10.5 0.1 91.2 238.0 142.6 119.4 113.0 96.4 0.0 0.1 6,861 0
Zinc (mg) 5.3 0.9 0.5 0.4 0.3 0.2 0.0 2.7 0.9 0.3 0.4 0.3 0.1 0.0 0.0 12 0

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