Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
174 ounces (5,307g) chicken broth |
1 lb (454g) mustard greens |
1/2 lb (227g) collard greens |
1/2 lb (227g) turnip greens |
1 large (150g) onions |
6 (18g) garlic cloves |
1/2 tablespoon (1g) dry crushed red pepper |
1/2 lb (227g) bacon |
2 cups (300g) potatoes |
1 cup (160g) purple onions |
1 cup (130g) turnips |
1 cup (128g) carrots |
1 cup (101g) celery |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
Alanine | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.9 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 1.7 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Ash (g) | 54.1 | 6.4 | 1.7 | 3.2 | 0.5 | 0.3 | 0.1 | 5.7 | 3.2 | 0.6 | 0.9 | 1.2 | 0.8 | 3.0 | 0.1 | 82 | 0 |
Aspartic acid | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 2.5 | 1.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 212.3 | 467.6 | 317.8 | 431.3 | 34.5 | 32.6 | 0.5 | 13.6 | 36.0 | 36.8 | 39.0 | 42.2 | 40.4 | 0.7 | 5.1 | 1,710 | 0 |
Calories | 849.1 | 118.0 | 59.0 | 72.6 | 60.0 | 26.8 | 3.7 | 1,038.7 | 231.0 | 64.0 | 36.4 | 52.5 | 16.2 | 0.0 | 2.9 | 2,631 | 0 |
Calories (kj) | 3,555.7 | 494.9 | 242.9 | 299.6 | 249.0 | 112.1 | 15.7 | 4,350.0 | 963.0 | 265.6 | 152.1 | 221.4 | 67.7 | 0.0 | 12.1 | 11,002 | 0 |
Carbohydrates (g) | 20.2 | 22.2 | 11.1 | 16.2 | 14.0 | 6.0 | 0.8 | 1.5 | 52.4 | 14.9 | 8.4 | 12.3 | 3.0 | 0.0 | 0.7 | 184 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 0 |
Copper (mg) | 2.7 | 0.7 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Cystine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 15.0 | 6.4 | 7.3 | 2.6 | 0.4 | 0.3 | 0.0 | 6.6 | 2.7 | 2.3 | 3.6 | 1.6 | 0.0 | 0.3 | 49 | 0 |
Folate (mcg) | 106.1 | 849.0 | 211.1 | 440.4 | 28.5 | 0.5 | 0.6 | 4.5 | 48.0 | 30.4 | 19.5 | 24.3 | 36.4 | 0.0 | 0.2 | 1,800 | 0 |
Folate, DFE (mcg) | 106.1 | 849.0 | 211.1 | 440.4 | 28.5 | 0.5 | 0.6 | 4.5 | 48.0 | 30.4 | 19.5 | 24.3 | 36.4 | 0.0 | 0.2 | 1,800 | 0 |
Folate, food (mcg) | 106.1 | 849.0 | 211.1 | 440.4 | 28.5 | 0.5 | 0.6 | 4.5 | 48.0 | 30.4 | 19.5 | 24.3 | 36.4 | 0.0 | 0.2 | 1,800 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.7 | 1.9 | n/a | n/a | n/a | 0.8 | 2.1 | n/a | 0.7 | 0.5 | n/a | 0.0 | 7 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.2 | 3.0 | n/a | n/a | n/a | 1.0 | 3.2 | n/a | 0.8 | 0.6 | n/a | 0.0 | 10 | 0 |
Glutamic acid | n/a | n/a | 0.4 | 0.5 | 0.4 | 0.1 | 0.0 | 3.9 | 1.0 | 0.4 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Glycine | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Histidine | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 11.1 | 6.6 | 2.6 | 2.5 | 0.3 | 0.3 | 0.1 | 1.1 | 2.3 | 0.3 | 0.4 | 0.4 | 0.2 | 0.0 | 0.1 | 28 | 0 |
Isoleucine | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.4 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Lysine | n/a | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 2.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Magnesium (mg) | 53.1 | 145.3 | 45.4 | 70.4 | 15.0 | 4.5 | 1.0 | 27.2 | 69.0 | 16.0 | 14.3 | 15.4 | 11.1 | 0.0 | 2.0 | 490 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 5.4 | 2.2 | 1.0 | 1.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 11 | 0 |
Methionine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 12.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 0 |
Niacin (mg) | 72.8 | 3.6 | 1.3 | 1.4 | 0.2 | 0.1 | 0.1 | 8.7 | 3.2 | 0.2 | 0.5 | 1.3 | 0.3 | 0.0 | 0.0 | 94 | 0 |
Pantothenic acid (mg) | 1.1 | 1.0 | 0.5 | 0.9 | 0.2 | 0.1 | 0.0 | 1.2 | 0.9 | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 7 | 0 |
Phenylalanine | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 1,592.1 | 195.2 | 68.1 | 95.3 | 43.5 | 27.5 | 1.8 | 426.4 | 171.0 | 46.4 | 35.1 | 44.8 | 24.2 | 0.0 | 1.8 | 2,773 | 0 |
Phytosterols | n/a | n/a | n/a | 27.2 | 22.5 | n/a | n/a | n/a | 15.0 | 24.0 | 9.1 | n/a | 6.1 | 0.0 | 1.1 | 105 | 0 |
Polyunsaturated Fat (g) | 5.8 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 10.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 18 | 0 |
Potassium (mg) | 4,564.0 | 1,607.2 | 263.3 | 671.9 | 219.0 | 72.2 | 21.6 | 471.7 | 1,263.0 | 233.6 | 248.3 | 409.6 | 262.6 | 0.2 | 15.3 | 10,324 | 0 |
Proline | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Protein (g) | 107.2 | 12.3 | 4.8 | 3.4 | 1.7 | 1.1 | 0.1 | 26.3 | 6.1 | 1.8 | 1.2 | 1.2 | 0.7 | 0.0 | 0.1 | 168 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 0 |
Riboflavin (mg) | 1.5 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 8.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 34.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 0 |
Selenium (mcg) | 0.0 | 4.1 | 1.1 | 2.7 | 0.8 | 2.6 | 0.0 | 45.8 | 0.9 | 0.8 | 0.9 | 0.1 | 0.4 | 0.0 | 0.1 | 60 | 0 |
Serine | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 16,239.4 | 113.5 | 36.3 | 90.8 | 6.0 | 3.1 | 1.1 | 1,889.2 | 18.0 | 6.4 | 87.1 | 88.3 | 80.8 | 1,162.7 | 0.2 | 19,823 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 46.3 | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | 48 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.5 | 1.6 | n/a | 4.6 | 0.1 | n/a | 0.0 | 8 | 0 |
Sugar (g) | 15.4 | 7.3 | 0.9 | 1.8 | 6.4 | 0.2 | 0.5 | 0.0 | 2.3 | 6.8 | 4.9 | 6.1 | 1.8 | 0.0 | 0.0 | 54 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 1.1 | 9.1 | 2.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 21 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 30.2 | 0.9 | 0.8 | 0.7 | 0.2 | 0.1 | 0.1 | 102.1 | 0.3 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 136 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Valine | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 47,670.0 | 18,418.8 | 26,302.5 | 3.0 | 1.6 | 306.3 | 83.9 | 6.0 | 3.2 | 0.0 | 21,383.7 | 453.5 | 0.0 | 6.3 | 114,639 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 2,383.5 | 921.6 | 1,314.3 | 0.0 | 0.0 | 15.3 | 24.9 | 0.0 | 0.0 | 0.0 | 1,068.8 | 22.2 | 0.0 | 0.3 | 5,751 | 0 |
Vitamin B-12 (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.8 | 0.3 | 0.6 | 0.2 | 0.2 | 0.0 | 0.5 | 0.9 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Vitamin C (mg) | 0.0 | 317.8 | 41.3 | 136.2 | 11.1 | 5.6 | 0.4 | 0.0 | 59.1 | 11.8 | 27.3 | 7.6 | 3.1 | 0.0 | 0.0 | 621 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 0 |
Water (g) | 5,092.1 | 412.2 | 208.5 | 203.6 | 133.7 | 10.5 | 0.1 | 91.2 | 238.0 | 142.6 | 119.4 | 113.0 | 96.4 | 0.0 | 0.1 | 6,861 | 0 |
Zinc (mg) | 5.3 | 0.9 | 0.5 | 0.4 | 0.3 | 0.2 | 0.0 | 2.7 | 0.9 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 12 | 0 |
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