Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
3/4 cup (165g) brown sugar |
2 teaspoons (9g) brown sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) pumpkin pie spice |
1/4 teaspoon (2g) salt |
2 (100g) eggs |
1 cup (245g) canned pumpkin |
3/4 cup (189g) evaporated milk |
1/4 cup (55g) vegetable oil |
3 tablespoons (60g) maple syrup |
1/2 cup (55g) pecans |
3 ounces (85g) cream cheese |
1/4 cup (27g) pecans |
2 teaspoons (9g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.5 | 0.0 | n/a | 0.6 | 0.2 | 0.3 | n/a | 4 | 0 |
| Ash (g) | 1.2 | 0.7 | 0.0 | 6.6 | 0.1 | 0.8 | 0.0 | 1.5 | 1.1 | 1.4 | 2.9 | 0.0 | 0.3 | 0.8 | 1.1 | 0.4 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.3 | 1.0 | 0.0 | n/a | 0.5 | 0.4 | 0.3 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 24.3 | n/a | 73 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 137.0 | 7.6 | 677.5 | 26.2 | 0.0 | 5.8 | 0.4 | 56.0 | 63.7 | 493.3 | 0.0 | 61.2 | 38.2 | 83.5 | 19.1 | 7.6 | 1,714 | 143 |
| Calories | 910.0 | 627.0 | 35.0 | 4.7 | 6.5 | 0.0 | 2.9 | 0.0 | 143.0 | 83.3 | 253.3 | 481.8 | 156.0 | 376.6 | 291.4 | 188.3 | 35.0 | 3,595 | 300 |
| Calories (kj) | 3,807.5 | 2,623.5 | 146.3 | 19.6 | 27.0 | 0.0 | 12.2 | 0.0 | 599.0 | 347.9 | 1,062.2 | 2,016.0 | 652.8 | 1,574.5 | 1,219.2 | 787.3 | 146.3 | 15,041 | 1,253 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 1.4 | n/a | 4 | 0 |
| Carbohydrates (g) | 190.8 | 161.8 | 9.0 | 2.2 | 2.1 | 0.0 | 0.6 | 0.0 | 0.7 | 19.8 | 19.0 | 0.0 | 40.2 | 7.6 | 3.5 | 3.8 | 9.0 | 470 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 54.8 | 0.0 | 0.0 | 0.0 | 93.7 | 0.0 | 0.0 | 521 | 43 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 2.6 | 0.0 | 23 | 2 |
| Folate (mcg) | 457.5 | 1.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 47.0 | 29.4 | 15.1 | 0.0 | 0.0 | 12.0 | 9.4 | 6.0 | 0.1 | 579 | 48 |
| Folate, DFE (mcg) | 727.5 | 1.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 47.0 | 29.4 | 15.1 | 0.0 | 0.0 | 12.0 | 9.4 | 6.0 | 0.1 | 849 | 71 |
| Folate, food (mcg) | 72.5 | 1.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 47.0 | 29.4 | 15.1 | 0.0 | 0.0 | 12.0 | 9.4 | 6.0 | 0.1 | 194 | 16 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | 1.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.5 | 2.7 | 0.0 | n/a | 1.0 | 1.1 | 0.5 | n/a | 16 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 1.2 | 0.1 | 1.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.8 | 3.4 | 0.4 | 0.0 | 0.1 | 1.4 | 0.3 | 0.7 | 0.1 | 22 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.8 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 3 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | 1.3 | 0.0 | n/a | 0.3 | 0.6 | 0.2 | n/a | 5 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 1.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 14.9 | 0.8 | 3.6 | 1.6 | 0.0 | 1.2 | 0.0 | 12.0 | 56.4 | 45.4 | 0.0 | 12.6 | 65.9 | 7.7 | 33.0 | 0.8 | 311 | 26 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.7 | 2.5 | 0.0 | 1.2 | 0.0 | 8 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 4.4 | 15.0 | 0.0 | 22.2 | 7.3 | 11.1 | 0.0 | 64 | 5 |
| Niacin (mg) | 14.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 17 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 1.0 | 1.2 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.6 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 6.6 | 0.4 | 912.5 | 1.7 | 0.0 | 1.0 | 0.0 | 198.0 | 85.8 | 383.7 | 0.0 | 1.2 | 151.0 | 90.3 | 75.5 | 0.4 | 2,178 | 181 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 527.6 | n/a | 55.6 | n/a | 27.8 | n/a | 612 | 51 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 29.8 | 0.0 | 11.8 | 1.2 | 5.9 | 0.0 | 52 | 4 |
| Potassium (mg) | 267.5 | 219.5 | 12.2 | 0.5 | 11.3 | 0.0 | 5.6 | 0.1 | 138.0 | 504.7 | 572.7 | 0.0 | 127.2 | 223.5 | 117.6 | 111.7 | 12.2 | 2,324 | 194 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 1.2 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | n/a | 6 | 0 |
| Protein (g) | 25.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.6 | 2.7 | 12.9 | 0.0 | 0.0 | 5.0 | 5.1 | 2.5 | 0.0 | 67 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 305.9 | 0.0 | 0.0 | 466 | 39 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.4 | 8.7 | 7.1 | 0.0 | 3.4 | 16.4 | 1.7 | 0.0 | 41 | 3 |
| Selenium (mcg) | 84.8 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 30.7 | 1.0 | 4.3 | 0.0 | 0.4 | 2.1 | 2.0 | 1.0 | 0.1 | 129 | 11 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.7 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | 4 | 0 |
| Sodium (mg) | 5.0 | 46.2 | 2.6 | 726.2 | 0.3 | 629.3 | 0.4 | 581.4 | 142.0 | 590.5 | 200.3 | 0.0 | 7.2 | 0.0 | 273.5 | 0.0 | 2.6 | 3,207 | 267 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.8 | n/a | 2 | 0 |
| Sucrose | n/a | 156.0 | 8.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 35.0 | 2.1 | 0.0 | 1.1 | 8.7 | 212 | 18 |
| Sugar (g) | 0.7 | 160.1 | 8.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 8.1 | n/a | 0.0 | 36.3 | 2.2 | 2.7 | 1.1 | 8.9 | 229 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.6 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2.6 | n/a | 7.8 | 0.0 | 0.8 | 0.2 | 0.4 | 0.0 | 13 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 13.3 | 0.0 | 6.7 | n/a | 22 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.5 | 0.7 | 14.3 | 54.5 | 0.0 | 39.2 | 29.2 | 19.6 | 0.0 | 170 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.9 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 2.2 | 0.0 | 540.0 | 38,129.4 | 750.3 | 0.0 | 0.0 | 30.5 | 1,144.2 | 15.3 | 0.0 | 40,620 | 3,385 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 160.0 | 1,906.1 | n/a | 0.0 | 0.0 | 1.6 | 311.8 | 0.8 | 0.0 | 2,381 | 198 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 10.3 | 3.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 15 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | 0.0 | 103 | 9 |
| Water (g) | 29.8 | 2.2 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 76.2 | 220.4 | 139.9 | 0.0 | 19.4 | 1.9 | 46.4 | 1.0 | 0.1 | 538 | 45 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 1.5 | 0.0 | 0.9 | 2.5 | 0.4 | 1.2 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.