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    Nutritional Facts: Easy Crescent Cheddar Twists

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (458g)
    Pillsbury Refrigerated Crescent Dinner Rolls
    1 3/4 cups (198g)
    cheddar cheese
    1/4 cup (25g)
    green onions
    1 large (50g)
    eggs
    1 teaspoon (5g)
    water
    1 tablespoon (9g)
    sesame seeds
    1 to taste (0g)
    garlic salt
    Total 1 serving
    Alanine (g) 1.7 1.4 0.0 0.4 n/a 0.1 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.8 1.9 0.0 0.4 n/a 0.2 n/a 4 1
    Ash (g) 7.8 7.8 0.2 0.5 0.0 0.4 n/a 17 2
    Aspartic acid (g) 2.4 3.2 0.0 0.7 n/a 0.1 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 270.2 1,425.8 18.0 28.0 0.1 87.8 n/a 1,830 229
    Calories 1,405.9 796.9 8.0 71.5 0.0 51.6 n/a 2,334 292
    Calories (kj) 5,880.1 3,330.1 33.8 299.5 0.0 215.7 n/a 9,759 1,220
    Carbohydrates (g) 238.1 2.5 1.8 0.4 0.0 2.1 n/a 245 31
    Cholesterol (mg) 229.0 207.6 0.0 186.0 0.0 0.0 n/a 623 78
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.4 n/a 1 0
    Cystine (g) 0.9 0.2 n/a 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 16.9 0.0 0.7 0.0 0.0 1.1 n/a 19 2
    Folate (mcg) 842.6 35.6 16.0 23.5 0.0 8.7 n/a 926 116
    Folate, DFE (mcg) 1,263.9 35.6 16.0 23.5 0.0 8.7 n/a 1,348 168
    Folate, food (mcg) 242.7 35.6 16.0 23.5 0.0 8.7 n/a 327 41
    Folic acid (mcg) 599.9 0.0 0.0 0.0 0.0 0.0 n/a 600 75
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Glutamic acid (g) 12.7 12.0 0.1 0.8 n/a 0.4 n/a 26 3
    Glycine (g) 1.5 0.8 0.0 0.2 n/a 0.1 n/a 3 0
    Histidine (g) 1.0 1.7 0.0 0.2 n/a 0.0 n/a 3 0
    Iron (mg) 16.1 1.3 0.4 0.9 0.0 1.3 n/a 20 3
    Isoleucine (g) 1.8 3.1 0.0 0.3 n/a 0.1 n/a 5 1
    Lactose n/a 0.5 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.1 4.7 0.0 0.5 n/a 0.1 n/a 9 1
    Lysine (g) 1.5 4.1 0.0 0.5 n/a 0.1 n/a 6 1
    Magnesium (mg) 114.5 55.4 5.0 6.0 0.0 31.6 n/a 212 27
    Maltose n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.4 0.0 0.0 0.0 0.0 0.2 n/a 3 0
    Methionine (g) 0.9 1.3 0.0 0.2 n/a 0.1 n/a 2 0
    Monounsaturated Fat (g) 13.4 18.6 0.0 1.8 0.0 1.7 n/a 36 4
    Niacin (mg) 15.1 0.2 0.1 0.0 0.0 0.4 n/a 16 2
    Pantothenic acid (mg) 3.0 0.8 0.0 0.8 0.0 0.0 n/a 5 1
    Phenylalanine (g) 2.1 2.6 0.0 0.3 n/a 0.1 n/a 5 1
    Phosphorus (mg) 462.5 1,012.5 9.3 99.0 0.0 56.6 n/a 1,640 205
    Phytosterols n/a n/a n/a n/a n/a 64.3 n/a 64 8
    Polyunsaturated Fat (g) 5.2 1.9 0.0 1.0 0.0 2.0 n/a 10 1
    Potassium (mg) 476.3 193.8 69.0 69.0 0.0 42.1 n/a 850 106
    Proline (g) 4.2 5.5 0.0 0.3 n/a 0.1 n/a 10 1
    Protein (g) 43.5 49.2 0.5 6.3 0.0 1.6 n/a 101 13
    Retinol (mcg) 22.9 510.2 0.0 80.0 0.0 0.0 n/a 613 77
    Riboflavin (mg) 2.4 0.7 0.0 0.2 0.0 0.0 n/a 3 0
    Saturated Fat (g) 7.2 41.7 0.0 1.6 0.0 0.6 n/a 51 6
    Selenium (mcg) 135.6 27.5 0.2 15.4 0.0 3.1 n/a 182 23
    Serine (g) 2.2 2.9 0.0 0.5 n/a 0.1 n/a 6 1
    Sodium (mg) 2,102.0 1,228.0 4.0 71.0 0.1 1.0 n/a 3,406 426
    Sucrose n/a 0.5 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 19.7 1.0 0.6 0.2 0.0 0.0 n/a 22 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.4 0.1 0.0 0.0 0.0 0.1 n/a 3 0
    Threonine (g) 1.4 1.8 0.0 0.3 n/a 0.1 n/a 4 0
    Tocopherol, alpha (mg) 1.6 0.6 0.1 0.5 0.0 0.0 n/a 3 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
    Total Fat (g) 29.3 65.5 0.0 4.8 0.0 4.5 n/a 104 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.6 0.0 0.1 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.3 2.4 0.0 0.2 n/a 0.1 n/a 4 1
    Valine (g) 2.0 3.3 0.0 0.4 n/a 0.1 n/a 6 1
    Vitamin A, IU (IU) 96.2 1,981.5 249.3 270.0 0.0 0.8 n/a 2,598 325
    Vitamin A, RAE (mcg) 22.9 524.0 12.5 80.0 0.0 0.0 n/a 639 80
    Vitamin B-12 (mcg) 1.1 1.6 0.0 0.4 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 4.7 0.0 0.0 0.0 n/a 5 1
    Vitamin D (IU) 0.0 47.5 0.0 41.0 0.0 0.0 n/a 88 11
    Water (g) 139.2 72.7 22.5 38.1 4.9 0.4 n/a 278 35
    Zinc (mg) 5.1 6.2 0.1 0.6 0.0 0.7 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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