Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (720g) tomatoes |
6 (128g) ice cubes |
1/4 cup (25g) scallions |
1/4 cup (11g) fresh basil |
1 teaspoon (2g) fresh jalapenos |
1 (3g) garlic cloves |
1 teaspoon (2g) ground cumin |
1 (90g) sweet corn |
1/2 cup (75g) green bell peppers |
1 tablespoon (15g) fresh lime juice |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground pepper |
1/2 (101g) avocados |
2 tablespoons (12g) scallion tops |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Ash (g) | 3.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | 3.0 | n/a | 1.6 | 0.1 | 10 | 2 |
| Aspartic acid (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.4 | n/a | 76 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.0 | 3.8 | 18.0 | 19.1 | 0.2 | 5.4 | 19.6 | 1.8 | 7.5 | 2.0 | 0.7 | n/a | 12.1 | 8.6 | 171 | 43 |
| Calories | 129.6 | 0.0 | 8.0 | 2.5 | 0.5 | 4.5 | 7.9 | 77.4 | 14.9 | 3.6 | 0.0 | n/a | 160.8 | 3.8 | 414 | 103 |
| Calories (kj) | 532.8 | 0.0 | 33.8 | 10.2 | 2.2 | 18.7 | 32.9 | 322.2 | 62.6 | 15.1 | 0.0 | n/a | 673.4 | 16.2 | 1,720 | 430 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | 5 | 1 |
| Carbohydrates (g) | 28.0 | 0.0 | 1.8 | 0.3 | 0.1 | 1.0 | 0.9 | 17.1 | 3.5 | 1.2 | 0.0 | n/a | 8.6 | 0.9 | 63 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 8.6 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.2 | 2.4 | 1.3 | 0.1 | 0.0 | n/a | 6.7 | 0.3 | 21 | 5 |
| Folate (mcg) | 108.0 | 0.0 | 16.0 | 7.4 | 0.5 | 0.1 | 0.2 | 41.4 | 7.5 | 1.5 | 0.0 | n/a | 81.4 | 7.7 | 272 | 68 |
| Folate, DFE (mcg) | 108.0 | 0.0 | 16.0 | 7.4 | 0.5 | 0.1 | 0.2 | 41.4 | 7.5 | 1.5 | 0.0 | n/a | 81.4 | 7.7 | 272 | 68 |
| Folate, food (mcg) | 108.0 | 0.0 | 16.0 | 7.4 | 0.5 | 0.1 | 0.2 | 41.4 | 7.5 | 1.5 | 0.0 | n/a | 81.4 | 7.7 | 272 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 9.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.1 | n/a | 11 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.4 | n/a | 10 | 3 |
| Glutamic acid (g) | 3.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 4 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 1.9 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 1.4 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 6 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 79.2 | 1.3 | 5.0 | 6.9 | 0.3 | 0.8 | 7.7 | 33.3 | 7.5 | 1.2 | 0.0 | n/a | 29.1 | 2.4 | 175 | 44 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 11 | 3 |
| Niacin (mg) | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 8 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 172.8 | 0.0 | 9.3 | 6.1 | 0.5 | 4.6 | 10.5 | 80.1 | 14.9 | 2.0 | 0.0 | n/a | 52.3 | 4.4 | 357 | 89 |
| Phytosterols (mg) | 50.4 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 6.7 | n/a | 0.0 | n/a | n/a | n/a | 59 | 15 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,706.4 | 1.3 | 69.0 | 31.9 | 4.6 | 12.0 | 37.5 | 243.0 | 130.4 | 17.0 | 0.2 | n/a | 487.4 | 33.1 | 2,774 | 693 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 6.3 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 0.4 | 2.9 | 0.6 | 0.1 | 0.0 | n/a | 2.0 | 0.2 | 14 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 2 | 0 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 36.0 | 3.8 | 4.0 | 0.4 | 0.1 | 0.5 | 3.5 | 13.5 | 2.2 | 0.3 | 1,162.7 | n/a | 7.0 | 1.9 | 1,236 | 309 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 18.9 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 1.8 | 0.2 | 0.0 | n/a | 0.7 | 0.3 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 7 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 14.7 | 0.0 | 18 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 5,997.6 | 0.0 | 249.3 | 570.3 | 20.2 | 0.3 | 26.7 | 0.9 | 275.7 | 7.3 | 0.0 | n/a | 146.7 | 119.6 | 7,415 | 1,854 |
| Vitamin A, RAE (mcg) | 302.4 | 0.0 | 12.5 | 28.5 | 1.0 | 0.0 | 1.3 | 0.0 | 13.4 | 0.3 | 0.0 | n/a | 7.0 | 6.0 | 373 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 98.6 | 0.0 | 4.7 | 1.9 | 2.2 | 0.9 | 0.2 | 6.1 | 59.9 | 4.4 | 0.0 | n/a | 10.1 | 2.3 | 191 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 680.5 | 127.9 | 22.5 | 10.0 | 1.7 | 1.8 | 0.2 | 68.4 | 69.9 | 13.2 | 0.0 | n/a | 73.6 | 10.8 | 1,080 | 270 |
| Zinc (mg) | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.