Nutritional Facts: Strawberry Banana Breakfast Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (246g)
skim milk
3 tablespoons (22g)
wheat germ
1 tablespoon (27g)
strawberry jam
1/2 cup (72g)
strawberries
1 small (101g)
bananas
4 (85g)
ice cubes
Total 1 serving
Alanine (g) 0.3 0.3 0.0 0.0 0.0 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.0 0.0 0.0 n/a 1 0
Ash (g) 2.1 0.9 0.1 0.3 0.8 0.1 4 2
Aspartic acid (g) 0.7 0.4 0.0 0.1 0.1 n/a 1 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 351.8 8.4 5.4 11.5 5.1 2.6 385 192
Calories 100.9 77.6 75.0 23.0 89.9 0.0 366 183
Calories (kj) 418.2 324.7 313.6 97.9 374.7 0.0 1,529 765
Carbohydrates (g) 13.7 11.2 18.6 5.5 23.1 0.0 72 36
Cholesterol (mg) 4.9 0.0 0.0 0.0 0.0 0.0 5 2
Copper (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.8 0.3 1.4 2.6 0.0 7 4
Folate (mcg) 14.8 60.6 3.0 17.3 20.2 0.0 116 58
Folate, DFE (mcg) 14.8 60.6 3.0 17.3 20.2 0.0 116 58
Folate, food (mcg) 14.8 60.6 3.0 17.3 20.2 0.0 116 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.8 4.9 n/a 7 3
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 5.0 n/a 6 3
Glutamic acid (g) 2.0 0.9 0.0 0.1 0.2 n/a 3 2
Glycine (g) 0.2 0.3 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.1 0.0 0.0 0.1 n/a 0 0
Iron (mg) 0.1 1.3 0.1 0.3 0.3 0.0 2 1
Isoleucine (g) 0.6 0.2 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.0 0.3 0.0 0.0 0.1 n/a 1 1
Lysine (g) 0.8 0.3 0.0 0.0 0.1 n/a 1 1
Magnesium (mg) 39.4 51.5 1.1 9.4 27.3 0.9 129 65
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 2.9 0.0 0.3 0.3 0.0 3 2
Methionine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.2 1.5 0.0 0.3 0.7 0.0 3 1
Pantothenic acid (mg) 0.9 0.5 0.0 0.1 0.3 0.0 2 1
Phenylalanine (g) 0.5 0.2 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 275.5 181.6 5.1 17.3 22.2 0.0 502 251
Phytosterols n/a n/a 3.2 8.6 16.2 n/a 28 14
Polyunsaturated Fat (g) 0.0 1.3 0.0 0.1 0.1 0.0 2 1
Potassium (mg) 447.7 192.3 20.8 110.2 361.6 0.9 1,133 567
Proline (g) 0.9 0.3 0.0 0.0 0.0 n/a 1 1
Protein (g) 9.7 5.0 0.1 0.5 1.1 0.0 16 8
Retinol (mcg) 150.1 0.0 0.0 0.0 0.0 0.0 150 75
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.4 0.4 0.0 0.0 0.1 0.0 1 0
Selenium (mcg) 5.9 17.1 0.5 0.3 1.0 0.0 25 12
Serine (g) 0.5 0.2 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 145.1 2.6 8.6 0.7 1.0 2.6 161 80
Starch n/a n/a n/a 0.0 5.4 n/a 5 3
Sucrose n/a n/a n/a 0.3 2.4 n/a 3 1
Sugar n/a n/a 13.1 3.5 12.4 0.0 29 14
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.2 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.2 0.1 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.6 2.1 0.0 0.2 0.3 0.0 3 2
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.2 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.7 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 499.4 0.0 0.0 8.6 64.6 0.0 573 286
Vitamin A, RAE (mcg) 150.1 0.0 0.0 0.7 3.0 0.0 154 77
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 2.7 0.0 2.4 42.3 8.8 0.0 56 28
Vitamin D (IU) 98.4 0.0 0.0 0.0 0.0 0.0 98 49
Water (g) 219.8 2.4 8.2 65.5 75.7 85.2 457 228
Zinc (mg) 1.1 2.7 0.0 0.1 0.2 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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