Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
32 ounces (907g) frozen hash brown potatoes |
1/2 cup (80g) onions |
1 to taste (0g) water |
2 tablespoons (28g) butter |
6 ounces (179g) sour cream |
1/2 lb (224g) Velveeta cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic powder |
1 to taste (0g) milk |
4 slices (32g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Ash (g) | 6.8 | 0.3 | n/a | 0.6 | 1.5 | 13.4 | n/a | n/a | n/a | n/a | 0.8 | 23 | 4 |
| Aspartic acid (g) | 4.3 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 90.7 | 18.4 | n/a | 6.8 | 197.3 | 1,043.8 | n/a | n/a | n/a | n/a | 1.9 | 1,359 | 226 |
| Calories | 743.5 | 32.0 | n/a | 203.6 | 346.2 | 678.7 | n/a | n/a | n/a | n/a | 146.6 | 2,151 | 358 |
| Calories (kj) | 3,109.9 | 132.8 | n/a | 851.7 | 1,451.3 | 2,840.3 | n/a | n/a | n/a | n/a | 613.8 | 9,000 | 1,500 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 160.7 | 7.5 | n/a | 0.0 | 5.2 | 22.0 | n/a | n/a | n/a | n/a | 0.2 | 195 | 33 |
| Cholesterol | n/a | 0.0 | n/a | 61.1 | 93.3 | 179.2 | n/a | n/a | n/a | n/a | 21.8 | 355 | 59 |
| Copper (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 12.7 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Folate (mcg) | 36.3 | 15.2 | n/a | 0.9 | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.6 | 66 | 11 |
| Folate, DFE (mcg) | 36.3 | 15.2 | n/a | 0.9 | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.6 | 66 | 11 |
| Folate, food (mcg) | 36.3 | 15.2 | n/a | 0.9 | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.6 | 66 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 2.9 | 0.2 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 5 | 1 |
| Glycine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 8.9 | 0.2 | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 10 | 2 |
| Isoleucine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Leucine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Lysine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Magnesium (mg) | 99.7 | 8.0 | n/a | 0.6 | 17.9 | n/a | n/a | n/a | n/a | n/a | 3.8 | 130 | 22 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 6.0 | 9.1 | n/a | n/a | n/a | n/a | n/a | 6.4 | 22 | 4 |
| Niacin (mg) | 15.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.2 | 17 | 3 |
| Pantothenic acid (mg) | 2.9 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Phosphorus (mg) | 426.1 | 23.2 | n/a | 6.8 | 206.3 | 1,933.1 | n/a | n/a | n/a | n/a | 60.2 | 2,656 | 443 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 2.4 | 0.0 | n/a | 0.9 | 1.5 | n/a | n/a | n/a | n/a | n/a | 1.5 | 6 | 1 |
| Potassium (mg) | 2,584.0 | 116.8 | n/a | 6.8 | 253.0 | 750.4 | n/a | n/a | n/a | n/a | 66.6 | 3,778 | 630 |
| Proline (g) | 0.6 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Protein (g) | 18.7 | 0.9 | n/a | 0.2 | 3.7 | 36.5 | n/a | n/a | n/a | n/a | 3.7 | 64 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 190.6 | 312.2 | n/a | n/a | n/a | n/a | n/a | 3.5 | 506 | 84 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.5 | 0.0 | n/a | 14.6 | 20.6 | 32.3 | n/a | n/a | n/a | n/a | 4.8 | 74 | 12 |
| Selenium (mcg) | 2.7 | 0.4 | n/a | 0.3 | 4.7 | n/a | n/a | n/a | n/a | n/a | 6.5 | 15 | 2 |
| Serine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 199.5 | 3.2 | n/a | 202.8 | 143.5 | 3,357.8 | n/a | n/a | n/a | n/a | 266.6 | 4,173 | 696 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 3.4 | n/a | 0.0 | 6.3 | 18.1 | n/a | n/a | n/a | n/a | 0.0 | 28 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.7 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 5.6 | 0.1 | n/a | 23.0 | 35.4 | 49.3 | n/a | n/a | n/a | n/a | 14.4 | 128 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | n/a | 709.7 | 1,117.7 | 2,479.7 | n/a | n/a | n/a | n/a | 11.8 | 4,320 | 720 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 194.3 | 315.7 | n/a | n/a | n/a | n/a | n/a | 3.5 | 514 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 74.3 | 5.9 | n/a | 0.0 | 1.6 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 82 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 17.0 | 25.1 | n/a | n/a | n/a | n/a | n/a | 20.2 | 62 | 10 |
| Water (g) | 714.9 | 71.3 | n/a | 4.5 | 133.6 | 102.6 | n/a | n/a | n/a | n/a | 12.9 | 1,040 | 173 |
| Zinc (mg) | 1.9 | 0.1 | n/a | 0.0 | 0.7 | 4.1 | n/a | n/a | n/a | n/a | 0.4 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.