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Nutritional Facts: Beets in Orange/apricot Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
beets
1 (131g)
oranges
1/2 cup (160g)
apricot preserves
1 to taste (0g)
Grand Marnier
Total 1 serving
Alanine (g) 0.1 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 n/a n/a 0 0
Ash (g) 2.5 0.6 0.3 n/a 3 2
Aspartic acid (g) 0.3 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.4 52.4 32.0 n/a 121 60
Calories 100.0 61.6 387.2 n/a 549 274
Calories (kj) 418.4 258.1 1,622.4 n/a 2,299 1,149
Carbohydrates (g) 22.6 15.4 103.0 n/a 141 71
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.2 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.5 3.1 0.5 n/a 8 4
Folate (mcg) 181.9 39.3 1.6 n/a 223 111
Folate, DFE (mcg) 181.9 39.3 1.6 n/a 223 111
Folate, food (mcg) 181.9 39.3 1.6 n/a 223 111
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.0 0.1 n/a n/a 1 1
Glycine (g) 0.1 0.1 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0 0
Iron (mg) 1.8 0.1 0.8 n/a 3 1
Isoleucine (g) 0.1 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.1 n/a n/a 0 0
Magnesium (mg) 52.3 13.1 6.4 n/a 72 36
Manganese (mg) 0.7 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0 0
Niacin (mg) 0.8 0.4 0.1 n/a 1 1
Pantothenic acid (mg) 0.3 0.3 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 86.4 18.3 4.8 n/a 110 55
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 0 0
Potassium (mg) 693.5 237.1 123.2 n/a 1,054 527
Proline (g) 0.1 0.1 n/a n/a 0 0
Protein (g) 3.8 1.2 1.1 n/a 6 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0 0
Selenium (mcg) 1.6 0.7 3.2 n/a 5 3
Serine (g) 0.1 0.0 n/a n/a 0 0
Sodium (mg) 175.1 0.0 64.0 n/a 239 120
Sugar (g) 18.1 12.2 69.4 n/a 100 50
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.2 0.2 n/a 1 0
Total Fat (g) 0.4 0.2 0.3 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0 0
Valine (g) 0.1 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 79.6 294.8 328.0 n/a 702 351
Vitamin A, RAE (mcg) 4.5 14.4 22.4 n/a 41 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 0 0
Vitamin C (mg) 8.2 69.7 14.1 n/a 92 46
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 198.0 113.6 55.2 n/a 367 183
Zinc (mg) 0.8 0.1 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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