Nutritional Facts: Another Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
spinach
1/2 cup (69g)
cashews
1 (182g)
apples
1 to taste (0g)
golden raisins
1/4 cup (60g)
cider vinegar
1/4 cup (55g)
oil
1/4 cup (50g)
sugar
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (0g)
celery salt
Total 1 serving
Alanine (g) 0.4 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 1.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Ash (g) 4.9 2.7 0.3 n/a 0.1 0.0 0.0 0.0 n/a 8 2
Aspartic acid (g) 0.7 1.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 281.2 30.8 10.9 n/a 4.2 0.0 0.5 0.6 n/a 328 82
Calories 65.3 393.2 94.6 n/a 12.5 481.8 193.5 2.6 n/a 1,244 311
Calories (kj) 275.5 1,645.4 396.8 n/a 53.8 2,016.0 809.0 10.7 n/a 5,207 1,302
Carbohydrates (g) 10.3 22.4 25.1 n/a 0.6 0.0 50.0 0.6 n/a 109 27
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 1.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.2 2.1 4.4 n/a 0.0 0.0 0.0 0.1 n/a 13 3
Folate (mcg) 551.0 47.3 5.5 n/a 0.0 0.0 0.0 0.4 n/a 604 151
Folate, DFE (mcg) 551.0 47.3 5.5 n/a 0.0 0.0 0.0 0.4 n/a 604 151
Folate, food (mcg) 551.0 47.3 5.5 n/a 0.0 0.0 0.0 0.4 n/a 604 151
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.4 n/a 10.7 n/a 0.2 n/a 0.0 0.0 n/a 11 3
Galactose (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 4.4 n/a 0.1 n/a 0.0 0.0 n/a 5 1
Glutamic acid (g) 1.0 2.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Glycine (g) 0.4 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.7 4.1 0.2 n/a 0.1 0.0 0.0 0.0 n/a 12 3
Isoleucine (g) 0.4 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.5 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 224.4 178.1 9.1 n/a 3.0 0.0 0.0 0.6 n/a 415 104
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.5 0.6 0.1 n/a 0.1 n/a 0.0 0.0 n/a 3 1
Methionine (g) 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 18.7 0.0 n/a 0.0 15.0 0.0 0.0 n/a 34 8
Niacin (mg) 2.1 1.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.2 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.4 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 139.2 335.7 20.0 n/a 4.8 0.0 0.0 3.2 n/a 503 126
Phytosterols (mg) 25.6 108.2 21.8 n/a 0.0 527.6 n/a 0.1 n/a 683 171
Polyunsaturated Fat (g) 0.5 5.4 0.1 n/a 0.0 29.8 0.0 0.0 n/a 36 9
Potassium (mg) 1,584.7 387.0 194.7 n/a 43.6 0.0 1.0 9.2 n/a 2,220 555
Proline (g) 0.3 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 8.1 10.5 0.5 n/a 0.0 0.0 0.0 0.1 n/a 19 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 6.3 0.1 n/a 0.0 7.1 0.0 0.0 n/a 14 3
Selenium (mcg) 2.8 8.0 0.0 n/a 0.1 0.0 0.3 0.2 n/a 11 3
Serine (g) 0.3 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 224.4 438.4 1.8 n/a 3.0 0.0 0.5 0.5 n/a 669 167
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 3.8 n/a 0.0 n/a 49.9 0.0 n/a 54 13
Sugar (g) 1.2 3.4 18.9 n/a 0.2 0.0 49.9 0.0 n/a 74 18
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 5.8 0.6 0.3 n/a 0.0 7.8 0.0 0.0 n/a 15 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.1 31.7 0.3 n/a 0.0 54.5 0.0 0.0 n/a 88 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.5 0.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 26,630.7 0.0 98.3 n/a 0.0 0.0 0.0 0.0 n/a 26,729 6,682
Vitamin A, RAE (mcg) 1,332.0 0.0 5.5 n/a 0.0 0.0 0.0 0.0 n/a 1,337 334
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 79.8 0.0 8.4 n/a 0.0 0.0 0.0 0.0 n/a 88 22
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 259.6 1.2 155.7 n/a 56.1 0.0 0.0 0.0 n/a 473 118
Zinc (mg) 1.5 3.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a 5 1

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