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Nutritional Facts: Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
2 tablespoons (11g)
jalapenos
3 cups (720g)
beef broth
2 cups (484g)
V8 vegetable juice
2 cups (360g)
tomatoes
2 tablespoons (16g)
chili powder
1 teaspoon (6g)
salt
2 tablespoons (12g)
cumin
1 large (150g)
onions
3 (9g)
garlic cloves
1 to taste (0g)
cheddar cheese
1 to taste (0g)
scallions
1 to taste (0g)
corn tortilla strips
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
1 to taste (50g)
avocados
Total 1 serving
Alanine (g) 11.8 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 12.2 n/a n/a n/a 0.1 0.1 0.0 n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 13 2
Ash (g) 8.9 0.1 7.6 5.9 1.8 1.9 6.0 0.9 0.5 0.1 n/a n/a n/a n/a n/a n/a 34 6
Aspartic acid (g) 16.3 n/a n/a n/a 0.5 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 108.9 1.4 43.2 53.2 36.0 52.8 1.4 111.7 34.5 16.3 n/a n/a n/a n/a n/a n/a 459 77
Calories 1,596.6 3.3 50.4 92.0 64.8 45.1 0.0 45.0 60.0 13.4 n/a n/a n/a n/a n/a n/a 1,971 328
Calories (kj) 6,667.8 13.4 208.8 382.4 266.4 188.6 0.0 188.0 249.0 56.1 n/a n/a n/a n/a n/a n/a 8,221 1,370
Carbohydrates (g) 0.0 0.7 0.3 22.0 14.0 8.0 0.0 5.3 14.0 3.0 n/a n/a n/a n/a n/a n/a 67 11
Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 590 98
Copper (mg) 0.7 0.0 0.0 1.0 0.2 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Cystine (g) 1.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.3 0.0 3.9 4.3 5.6 0.0 1.3 2.6 0.2 n/a n/a n/a n/a n/a n/a 18 3
Folate (mcg) 54.4 3.0 14.4 101.6 54.0 4.5 0.0 1.2 28.5 0.3 n/a n/a n/a n/a n/a n/a 262 44
Folate, DFE (mcg) 54.4 3.0 14.4 101.6 54.0 4.5 0.0 1.2 28.5 0.3 n/a n/a n/a n/a n/a n/a 262 44
Folate, food (mcg) 54.4 3.0 14.4 101.6 54.0 4.5 0.0 1.2 28.5 0.3 n/a n/a n/a n/a n/a n/a 262 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 0.3 n/a n/a 4.9 0.7 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 8 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 4.5 0.3 n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 26.9 n/a n/a n/a 1.6 0.3 0.0 n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a 29 5
Glycine (g) 13.9 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 14 2
Histidine (g) 5.7 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Hydroxyproline (g) 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 20.3 0.0 1.2 2.0 1.0 2.8 0.0 8.0 0.3 0.2 n/a n/a n/a n/a n/a n/a 36 6
Isoleucine (g) 8.1 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 14.2 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 14 2
Lysine (g) 14.9 n/a n/a n/a 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 15 3
Magnesium (mg) 181.4 1.7 14.4 53.2 39.6 23.8 0.1 43.9 15.0 2.3 n/a n/a n/a n/a n/a n/a 375 63
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.5 0.4 0.3 0.0 0.4 0.2 0.2 n/a n/a n/a n/a n/a n/a 2 0
Methionine (g) 4.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 39.5 0.0 0.6 0.1 0.1 0.5 0.0 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 43 7
Niacin (mg) 46.0 0.1 5.6 3.5 2.1 1.9 0.0 0.5 0.2 0.1 n/a n/a n/a n/a n/a n/a 60 10
Pantothenic acid (mg) 5.4 0.0 0.1 1.3 0.3 0.1 0.0 n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 8 1
Phenylalanine (g) 7.2 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Phosphorus (mg) 1,669.2 2.9 93.6 82.3 86.4 48.0 0.0 59.9 43.5 13.8 n/a n/a n/a n/a n/a n/a 2,100 350
Phytosterols n/a n/a n/a n/a 25.2 13.3 0.0 8.2 22.5 n/a n/a n/a n/a n/a n/a n/a 69 12
Polyunsaturated Fat (g) 3.1 0.0 0.1 0.2 0.3 1.3 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Potassium (mg) 2,912.1 27.9 388.8 934.1 853.2 312.0 0.5 214.6 219.0 36.1 n/a n/a n/a n/a n/a n/a 5,898 983
Proline (g) 10.2 n/a n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 10 2
Protein (g) 181.4 0.1 8.2 3.0 3.2 2.2 0.0 2.1 1.7 0.6 n/a n/a n/a n/a n/a n/a 202 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 1.4 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 36.8 0.0 0.8 0.1 0.1 0.4 0.0 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 38 6
Selenium (mcg) 150.6 0.0 5.0 2.4 0.0 3.3 0.0 0.6 0.8 1.3 n/a n/a n/a n/a n/a n/a 164 27
Serine (g) 7.5 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 1
Sodium (mg) 598.7 0.3 2,678.4 958.3 18.0 262.4 2,325.5 20.2 6.0 1.5 n/a n/a n/a n/a n/a n/a 6,869 1,145
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.5 0.0 16.0 9.5 1.2 0.0 0.3 6.4 0.1 n/a n/a n/a n/a n/a n/a 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 6.9 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 2.9 0.4 0.0 1.5 1.9 6.1 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 13 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.4 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 90.7 0.0 1.6 0.4 0.7 2.3 0.0 2.7 0.2 0.0 n/a n/a n/a n/a n/a n/a 99 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 5.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 5.4 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Valine (g) 9.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 0.0 121.3 0.0 7,540.7 2,998.8 4,744.0 0.0 152.4 3.0 0.8 n/a n/a n/a n/a n/a n/a 15,561 2,594
Vitamin A, RAE (mcg) 0.0 6.1 0.0 377.5 151.2 237.3 0.0 7.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 780 130
Vitamin B-12 (mcg) 20.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 21 3
Vitamin B-6 (mg) 3.3 0.0 0.1 0.7 0.3 0.3 0.0 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a 5 1
Vitamin C (mg) 0.0 13.3 0.0 134.1 49.3 0.1 0.0 0.9 11.1 2.8 n/a n/a n/a n/a n/a n/a 212 35
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 36 6
Water (g) 630.5 10.3 702.4 452.6 340.3 1.7 0.0 1.0 133.7 5.3 n/a n/a n/a n/a n/a n/a 2,278 380
Zinc (mg) 43.5 0.0 0.0 1.0 0.6 0.7 0.0 0.6 0.3 0.1 n/a n/a n/a n/a n/a n/a 47 8

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