Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 medium (110g) white onions |
1 (119g) green peppers |
2 (6g) garlic cloves |
48 ounces (1,361g) diced tomatoes |
6 ounces (171g) tomato paste |
2 teaspoons (9g) brown sugar |
1 1/2 teaspoons (1g) oregano |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) dried basil |
1 (0g) bay leaves |
2 cups (474g) water |
1 tablespoon (15g) lemon juice |
1 to taste (0g) cooked spaghetti |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Ash (g) | 8.3 | 0.4 | 0.5 | 0.1 | 6.8 | 4.8 | 0.0 | 0.0 | 6.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 28 | 5 |
| Aspartic acid (g) | 15.2 | 0.1 | 0.2 | 0.0 | 1.8 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 25.3 | 11.9 | 10.9 | 136.1 | 61.7 | 7.6 | 8.0 | 1.4 | 13.2 | 7.8 | 0.5 | 14.2 | 0.9 | n/a | 436 | 73 |
| Calories | 1,950.4 | 44.0 | 23.8 | 8.9 | 244.9 | 140.6 | 35.0 | 1.3 | 0.0 | 1.9 | 0.8 | 0.2 | 0.0 | 3.4 | n/a | 2,455 | 409 |
| Calories (kj) | 8,146.5 | 182.6 | 100.0 | 37.4 | 1,007.0 | 588.0 | 146.3 | 5.6 | 0.0 | 8.1 | 3.4 | 0.8 | 0.0 | 13.9 | n/a | 10,239 | 1,707 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 2.0 | 52.9 | 32.4 | 9.0 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 114 | 19 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 617 | 103 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.1 | 16.3 | 7.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 28 | 5 |
| Folate (mcg) | 54.4 | 20.9 | 11.9 | 0.2 | 204.1 | 20.6 | 0.1 | 1.2 | 0.0 | 1.9 | 1.1 | 0.1 | 0.0 | 3.1 | n/a | 320 | 53 |
| Folate, DFE (mcg) | 54.4 | 20.9 | 11.9 | 0.2 | 204.1 | 20.6 | 0.1 | 1.2 | 0.0 | 1.9 | 1.1 | 0.1 | 0.0 | 3.1 | n/a | 320 | 53 |
| Folate, food (mcg) | 54.4 | 20.9 | 11.9 | 0.2 | 204.1 | 20.6 | 0.1 | 1.2 | 0.0 | 1.9 | 1.1 | 0.1 | 0.0 | 3.1 | n/a | 320 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 1.3 | n/a | 18.6 | 10.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 32 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | n/a | 17.0 | 9.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 31 | 5 |
| Glutamic acid (g) | 25.3 | 0.3 | 0.2 | 0.0 | 5.9 | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 35 | 6 |
| Glycine (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 19.0 | 0.2 | 0.4 | 0.1 | 3.7 | 5.1 | 0.1 | 0.2 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Lysine (g) | 14.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 163.3 | 11.0 | 11.9 | 1.5 | 149.7 | 72.0 | 0.8 | 1.4 | 0.1 | 1.5 | 2.5 | 0.1 | 4.7 | 0.9 | n/a | 421 | 70 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60 | 10 |
| Niacin (mg) | 42.2 | 0.1 | 0.6 | 0.0 | 8.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56 | 9 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,551.3 | 31.9 | 23.8 | 9.2 | 326.6 | 142.3 | 0.4 | 0.7 | 0.0 | 1.4 | 1.0 | 0.1 | 0.0 | 1.2 | n/a | 2,090 | 348 |
| Phytosterols | n/a | 16.5 | 10.7 | n/a | 95.3 | n/a | n/a | 1.0 | 0.0 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 125 | 21 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 2,676.2 | 160.6 | 208.3 | 24.1 | 3,225.0 | 1,738.3 | 12.2 | 6.3 | 0.5 | 5.7 | 9.2 | 0.3 | 4.7 | 15.7 | n/a | 8,087 | 1,348 |
| Proline (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 168.6 | 1.2 | 1.0 | 0.4 | 12.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 191 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 9 |
| Selenium (mcg) | 143.3 | 0.6 | 0.0 | 0.9 | 0.0 | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 154 | 26 |
| Serine (g) | 6.7 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 598.7 | 4.4 | 3.6 | 1.0 | 68.0 | 1,354.3 | 2.6 | 0.1 | 2,325.5 | 0.4 | 0.3 | 0.0 | 14.2 | 0.2 | n/a | 4,373 | 729 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.5 | 8.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.1 | 35.8 | 20.9 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 74 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.4 | 0.0 | 7.3 | 7.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 19 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 136.1 | 0.1 | 0.2 | 0.0 | 2.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 140 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 0.5 | 11,335.3 | 2,614.3 | 0.0 | 8.5 | 0.0 | 26.6 | 2.6 | 3.7 | 0.0 | 0.9 | n/a | 14,435 | 2,406 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 571.5 | 130.3 | 0.0 | 0.4 | 0.0 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 725 | 121 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.3 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 1.9 | 186.4 | 37.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 336 | 56 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Water (g) | 596.2 | 98.0 | 111.7 | 3.5 | 1,286.2 | 126.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 473.5 | 14.1 | n/a | 2,710 | 452 |
| Zinc (mg) | 40.6 | 0.2 | 0.2 | 0.1 | 2.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 7 |
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