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Nutritional Facts: Spaghetti Sauce to Die For

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 medium (110g)
white onions
1 (119g)
green peppers
2 (6g)
garlic cloves
48 ounces (1,361g)
diced tomatoes
6 ounces (171g)
tomato paste
2 teaspoons (9g)
brown sugar
1 1/2 teaspoons (1g)
oregano
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (0g)
dried basil
1 (0g)
bay leaves
2 cups (474g)
water
1 tablespoon (15g)
lemon juice
1 to taste (0g)
cooked spaghetti
Total 1 serving
Alanine (g) 10.5 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.9 0.1 0.0 0.0 0.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 12 2
Ash (g) 8.3 0.4 0.5 0.1 6.8 4.8 0.0 0.0 6.0 0.1 0.1 0.0 0.5 0.0 n/a 28 5
Aspartic acid (g) 15.2 0.1 0.2 0.0 1.8 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 25.3 11.9 10.9 136.1 61.7 7.6 8.0 1.4 13.2 7.8 0.5 14.2 0.9 n/a 436 73
Calories 1,950.4 44.0 23.8 8.9 244.9 140.6 35.0 1.3 0.0 1.9 0.8 0.2 0.0 3.4 n/a 2,455 409
Calories (kj) 8,146.5 182.6 100.0 37.4 1,007.0 588.0 146.3 5.6 0.0 8.1 3.4 0.8 0.0 13.9 n/a 10,239 1,707
Carbohydrates (g) 0.0 10.3 5.5 2.0 52.9 32.4 9.0 0.3 0.0 0.4 0.2 0.0 0.0 1.1 n/a 114 19
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 617 103
Copper (mg) 0.6 0.0 0.1 0.0 0.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.7 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 2.0 0.1 16.3 7.0 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 n/a 28 5
Folate (mcg) 54.4 20.9 11.9 0.2 204.1 20.6 0.1 1.2 0.0 1.9 1.1 0.1 0.0 3.1 n/a 320 53
Folate, DFE (mcg) 54.4 20.9 11.9 0.2 204.1 20.6 0.1 1.2 0.0 1.9 1.1 0.1 0.0 3.1 n/a 320 53
Folate, food (mcg) 54.4 20.9 11.9 0.2 204.1 20.6 0.1 1.2 0.0 1.9 1.1 0.1 0.0 3.1 n/a 320 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 1.3 n/a 18.6 10.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 32 5
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 1.4 n/a 17.0 9.9 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 31 5
Glutamic acid (g) 25.3 0.3 0.2 0.0 5.9 3.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 35 6
Glycine (g) 11.3 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 12 2
Histidine (g) 5.5 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Iron (mg) 19.0 0.2 0.4 0.1 3.7 5.1 0.1 0.2 0.0 0.9 0.3 0.0 0.0 0.0 n/a 30 5
Isoleucine (g) 7.4 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 13.2 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 14 2
Lysine (g) 14.0 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 15 2
Magnesium (mg) 163.3 11.0 11.9 1.5 149.7 72.0 0.8 1.4 0.1 1.5 2.5 0.1 4.7 0.9 n/a 421 70
Maltose n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 1.6 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 4.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60 10
Niacin (mg) 42.2 0.1 0.6 0.0 8.1 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56 9
Pantothenic acid (mg) 5.0 0.1 0.1 0.0 1.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 1
Phenylalanine (g) 6.6 0.0 0.1 0.0 0.4 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 1
Phosphorus (mg) 1,551.3 31.9 23.8 9.2 326.6 142.3 0.4 0.7 0.0 1.4 1.0 0.1 0.0 1.2 n/a 2,090 348
Phytosterols n/a 16.5 10.7 n/a 95.3 n/a n/a 1.0 0.0 1.1 0.4 n/a n/a n/a n/a 125 21
Polyunsaturated Fat (g) 3.9 0.0 0.1 0.0 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 2,676.2 160.6 208.3 24.1 3,225.0 1,738.3 12.2 6.3 0.5 5.7 9.2 0.3 4.7 15.7 n/a 8,087 1,348
Proline (g) 8.5 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 9 1
Protein (g) 168.6 1.2 1.0 0.4 12.0 7.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 191 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 53.2 0.0 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54 9
Selenium (mcg) 143.3 0.6 0.0 0.9 0.0 9.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 154 26
Serine (g) 6.7 0.0 0.1 0.0 0.4 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 1
Sodium (mg) 598.7 4.4 3.6 1.0 68.0 1,354.3 2.6 0.1 2,325.5 0.4 0.3 0.0 14.2 0.2 n/a 4,373 729
Starch n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 0.1 n/a 0.0 0.5 8.7 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 11 2
Sugar (g) 0.0 4.7 2.9 0.1 35.8 20.9 8.9 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 74 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 6.5 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 3.4 0.0 0.4 0.0 7.3 7.4 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 19 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 1.6 0.9 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Total Fat (g) 136.1 0.1 0.2 0.0 2.7 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 140 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 8 1
Tryptophan (g) 0.9 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 5.2 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Valine (g) 8.3 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Vitamin A, IU (IU) 0.0 2.2 440.3 0.5 11,335.3 2,614.3 0.0 8.5 0.0 26.6 2.6 3.7 0.0 0.9 n/a 14,435 2,406
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 571.5 130.3 0.0 0.4 0.0 1.3 0.1 0.2 0.0 0.0 n/a 725 121
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 3
Vitamin B-6 (mg) 3.1 0.1 0.3 0.1 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 8.1 95.7 1.9 186.4 37.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 5.9 n/a 336 56
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 6
Water (g) 596.2 98.0 111.7 3.5 1,286.2 126.0 0.1 0.0 0.0 0.1 0.0 0.0 473.5 14.1 n/a 2,710 452
Zinc (mg) 40.6 0.2 0.2 0.1 2.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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