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    Nutritional Facts: Spaghetti Sauce to Die For

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 medium (110g)
    white onions
    1 (119g)
    green peppers
    2 (6g)
    garlic cloves
    48 ounces (1,361g)
    diced tomatoes
    6 ounces (171g)
    tomato paste
    2 teaspoons (9g)
    brown sugar
    1 1/2 teaspoons (1g)
    oregano
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (0g)
    dried basil
    1 (0g)
    bay leaves
    2 cups (474g)
    water
    1 tablespoon (15g)
    lemon juice
    1 to taste (0g)
    cooked spaghetti
    Total 1 serving
    Alanine (g) 10.5 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 10.9 0.1 0.0 0.0 0.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 12 2
    Ash (g) 8.3 0.4 0.5 0.1 6.8 4.8 0.0 0.0 6.0 0.1 0.1 0.0 0.5 0.0 n/a 28 5
    Aspartic acid (g) 15.2 0.1 0.2 0.0 1.8 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 136.1 25.3 11.9 10.9 136.1 61.7 7.6 8.0 1.4 13.2 7.8 0.5 14.2 0.9 n/a 436 73
    Calories 1,950.4 44.0 23.8 8.9 244.9 140.6 35.0 1.3 0.0 1.9 0.8 0.2 0.0 3.4 n/a 2,455 409
    Calories (kj) 8,146.5 182.6 100.0 37.4 1,007.0 588.0 146.3 5.6 0.0 8.1 3.4 0.8 0.0 13.9 n/a 10,239 1,707
    Carbohydrates (g) 0.0 10.3 5.5 2.0 52.9 32.4 9.0 0.3 0.0 0.4 0.2 0.0 0.0 1.1 n/a 114 19
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 617 103
    Copper (mg) 0.6 0.0 0.1 0.0 0.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 1.7 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.9 2.0 0.1 16.3 7.0 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 n/a 28 5
    Folate (mcg) 54.4 20.9 11.9 0.2 204.1 20.6 0.1 1.2 0.0 1.9 1.1 0.1 0.0 3.1 n/a 320 53
    Folate, DFE (mcg) 54.4 20.9 11.9 0.2 204.1 20.6 0.1 1.2 0.0 1.9 1.1 0.1 0.0 3.1 n/a 320 53
    Folate, food (mcg) 54.4 20.9 11.9 0.2 204.1 20.6 0.1 1.2 0.0 1.9 1.1 0.1 0.0 3.1 n/a 320 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 1.3 n/a 18.6 10.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 32 5
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 1.4 n/a 17.0 9.9 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 31 5
    Glutamic acid (g) 25.3 0.3 0.2 0.0 5.9 3.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 35 6
    Glycine (g) 11.3 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 12 2
    Histidine (g) 5.5 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Iron (mg) 19.0 0.2 0.4 0.1 3.7 5.1 0.1 0.2 0.0 0.9 0.3 0.0 0.0 0.0 n/a 30 5
    Isoleucine (g) 7.4 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 13.2 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 14 2
    Lysine (g) 14.0 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 15 2
    Magnesium (mg) 163.3 11.0 11.9 1.5 149.7 72.0 0.8 1.4 0.1 1.5 2.5 0.1 4.7 0.9 n/a 421 70
    Maltose n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.1 1.6 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 0
    Methionine (g) 4.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 59.5 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60 10
    Niacin (mg) 42.2 0.1 0.6 0.0 8.1 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56 9
    Pantothenic acid (mg) 5.0 0.1 0.1 0.0 1.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 1
    Phenylalanine (g) 6.6 0.0 0.1 0.0 0.4 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 1
    Phosphorus (mg) 1,551.3 31.9 23.8 9.2 326.6 142.3 0.4 0.7 0.0 1.4 1.0 0.1 0.0 1.2 n/a 2,090 348
    Phytosterols n/a 16.5 10.7 n/a 95.3 n/a n/a 1.0 0.0 1.1 0.4 n/a n/a n/a n/a 125 21
    Polyunsaturated Fat (g) 3.9 0.0 0.1 0.0 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Potassium (mg) 2,676.2 160.6 208.3 24.1 3,225.0 1,738.3 12.2 6.3 0.5 5.7 9.2 0.3 4.7 15.7 n/a 8,087 1,348
    Proline (g) 8.5 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 9 1
    Protein (g) 168.6 1.2 1.0 0.4 12.0 7.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 191 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 53.2 0.0 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54 9
    Selenium (mcg) 143.3 0.6 0.0 0.9 0.0 9.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 154 26
    Serine (g) 6.7 0.0 0.1 0.0 0.4 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 1
    Sodium (mg) 598.7 4.4 3.6 1.0 68.0 1,354.3 2.6 0.1 2,325.5 0.4 0.3 0.0 14.2 0.2 n/a 4,373 729
    Starch n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.1 0.1 n/a 0.0 0.5 8.7 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 11 2
    Sugar (g) 0.0 4.7 2.9 0.1 35.8 20.9 8.9 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 74 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 6.5 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 3.4 0.0 0.4 0.0 7.3 7.4 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 19 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 1.6 0.9 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Total Fat (g) 136.1 0.1 0.2 0.0 2.7 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 140 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 8 1
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 5.2 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
    Valine (g) 8.3 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
    Vitamin A, IU (IU) 0.0 2.2 440.3 0.5 11,335.3 2,614.3 0.0 8.5 0.0 26.6 2.6 3.7 0.0 0.9 n/a 14,435 2,406
    Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 571.5 130.3 0.0 0.4 0.0 1.3 0.1 0.2 0.0 0.0 n/a 725 121
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 3
    Vitamin B-6 (mg) 3.1 0.1 0.3 0.1 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 8.1 95.7 1.9 186.4 37.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 5.9 n/a 336 56
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 6
    Water (g) 596.2 98.0 111.7 3.5 1,286.2 126.0 0.1 0.0 0.0 0.1 0.0 0.0 473.5 14.1 n/a 2,710 452
    Zinc (mg) 40.6 0.2 0.2 0.1 2.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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