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Nutritional Facts: Sweet Potato Thai Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (260g)
sweet potatoes
1 (110g)
onions
3 (9g)
garlic cloves
2 inches (0g)
fresh ginger
1 to taste (0g)
olive oil
1 tablespoon (0g)
red curry paste
1 1/2 tablespoons (0g)
panang curry paste
14 ounces (397g)
coconut milk
1 (0g)
chili
1 to taste (0g)
fresh spinach
1 tablespoon (18g)
fish sauce
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 2 0
Ash (g) 2.6 0.4 0.1 n/a n/a n/a n/a 3.8 n/a n/a 3.6 n/a 11 3
Aspartic acid (g) 1.0 0.1 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 78.0 25.3 16.3 n/a n/a n/a n/a 71.4 n/a n/a 7.7 n/a 199 50
Calories 223.6 44.0 13.4 n/a n/a n/a n/a 781.9 n/a n/a 6.3 n/a 1,069 267
Calories (kj) 933.4 182.6 56.1 n/a n/a n/a n/a 3,270.4 n/a n/a 26.3 n/a 4,469 1,117
Carbohydrates (g) 52.3 10.3 3.0 n/a n/a n/a n/a 11.2 n/a n/a 0.7 n/a 77 19
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.0 n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 7.8 1.9 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 10 2
Folate (mcg) 28.6 20.9 0.3 n/a n/a n/a n/a 55.6 n/a n/a 9.2 n/a 115 29
Folate, DFE (mcg) 28.6 20.9 0.3 n/a n/a n/a n/a 55.6 n/a n/a 9.2 n/a 115 29
Folate, food (mcg) 28.6 20.9 0.3 n/a n/a n/a n/a 55.6 n/a n/a 9.2 n/a 115 29
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 1.8 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.4 0.3 0.1 n/a n/a n/a n/a 1.8 n/a n/a n/a n/a 3 1
Glycine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.2 0.2 n/a n/a n/a n/a 13.1 n/a n/a 0.1 n/a 15 4
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Lysine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
Magnesium (mg) 65.0 11.0 2.3 n/a n/a n/a n/a 182.6 n/a n/a 31.5 n/a 292 73
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.2 n/a n/a n/a n/a 3.0 n/a n/a 0.0 n/a 4 1
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a 3.6 n/a n/a 0.0 n/a 4 1
Niacin (mg) 1.4 0.1 0.1 n/a n/a n/a n/a 2.5 n/a n/a 0.4 n/a 5 1
Pantothenic acid (mg) 2.1 0.1 0.1 n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 3 1
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
Phosphorus (mg) 122.2 31.9 13.8 n/a n/a n/a n/a 381.0 n/a n/a 1.3 n/a 550 138
Phytosterols (mg) 31.2 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48 12
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
Potassium (mg) 876.2 160.6 36.1 n/a n/a n/a n/a 873.2 n/a n/a 51.8 n/a 1,998 499
Proline (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Protein (g) 4.1 1.2 0.6 n/a n/a n/a n/a 8.0 n/a n/a 0.9 n/a 15 4
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Riboflavin (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a 75.1 n/a n/a 0.0 n/a 75 19
Selenium (mcg) 1.6 0.6 1.3 n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 5 1
Serine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
Sodium (mg) 143.0 4.4 1.5 n/a n/a n/a n/a 51.6 n/a n/a 1,413.2 n/a 1,614 403
Starch (g) 32.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 8
Sucrose (g) 6.6 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Sugar (g) 10.9 4.7 0.1 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.0 n/a n/a n/a n/a 84.7 n/a n/a 0.0 n/a 85 21
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 36,886.2 2.2 0.8 n/a n/a n/a n/a 0.0 n/a n/a 2.2 n/a 36,891 9,223
Vitamin A, RAE (mcg) 1,843.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a 1,844 461
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a 1 0
Vitamin C (mg) 6.2 8.1 2.8 n/a n/a n/a n/a 4.0 n/a n/a 0.1 n/a 21 5
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 200.9 98.0 5.3 n/a n/a n/a n/a 289.3 n/a n/a 12.8 n/a 606 152
Zinc (mg) 0.8 0.2 0.1 n/a n/a n/a n/a 2.2 n/a n/a 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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