Nutritional Facts: Sweet Potato Thai Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 (260g)
sweet potatoes

1 (110g)
onions

3 (9g)
garlic cloves

2 inches (0g)
fresh ginger

1 to taste (0g)
olive oil

1 tablespoon (0g)
red curry paste

1 1/2 tablespoons (0g)
panang curry paste

14 ounces (397g)
coconut milk

1 (0g)
chili

1 to taste (0g)
fresh spinach

1 tablespoon (18g)
fish sauce

1 to taste (0g)
cilantro

Total

1 serving

Alanine (g)

0.2

0.0

n/a

0.4

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

0.1

n/a

1.3

n/a

Ash (g)

2.6

0.4

0.1

n/a

3.8

n/a

3.6

n/a

Aspartic acid (g)

1.0

0.1

0.0

n/a

0.8

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

78.0

25.3

16.3

n/a

71.4

n/a

7.7

n/a

199

Calories

223.6

44.0

13.4

n/a

781.9

n/a

6.3

n/a

1,069

267

Calories (kj)

933.4

182.6

56.1

n/a

3,270.4

n/a

26.3

n/a

4,469

1,117

Carbohydrates (g)

52.3

10.3

3.0

n/a

11.2

n/a

0.7

n/a

Cholesterol (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Copper (mg)

0.4

0.0

n/a

0.9

n/a

0.0

n/a

Cystine (g)

0.1

0.0

n/a

0.2

n/a

Dietary Fiber (g)

7.8

1.9

0.2

n/a

0.0

n/a

Folate (mcg)

28.6

20.9

0.3

n/a

55.6

n/a

9.2

n/a

115

Folate, DFE (mcg)

28.6

20.9

0.3

n/a

55.6

n/a

9.2

n/a

115

Folate, food (mcg)

28.6

20.9

0.3

n/a

55.6

n/a

9.2

n/a

115

Folic acid (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Fructose (g)

1.8

1.4

n/a

Galactose (g)

0.0

n/a

Glucose (dextrose) (g)

2.5

2.2

n/a

Glutamic acid (g)

0.4

0.3

0.1

n/a

1.8

n/a

Glycine (g)

0.2

0.0

n/a

0.4

n/a

Histidine (g)

0.1

0.0

n/a

0.2

n/a

Iron (mg)

1.6

0.2

n/a

13.1

n/a

0.1

n/a

Isoleucine (g)

0.1

0.0

n/a

0.3

n/a

Lactose (g)

0.0

n/a

Leucine (g)

0.2

0.0

n/a

0.6

n/a

Lysine (g)

0.2

0.0

n/a

0.4

n/a

Magnesium (mg)

65.0

11.0

2.3

n/a

182.6

n/a

31.5

n/a

292

Maltose (g)

0.0

n/a

Manganese (mg)

0.7

0.1

0.2

n/a

3.0

n/a

0.0

n/a

Methionine (g)

0.1

0.0

n/a

0.2

n/a

Monounsaturated Fat (g)

0.0

n/a

3.6

n/a

0.0

n/a

Niacin (mg)

1.4

0.1

n/a

2.5

n/a

0.4

n/a

Pantothenic acid (mg)

2.1

0.1

n/a

0.6

n/a

0.0

n/a

Phenylalanine (g)

0.2

0.0

n/a

0.4

n/a

Phosphorus (mg)

122.2

31.9

13.8

n/a

381.0

n/a

1.3

n/a

550

138

Phytosterols (mg)

31.2

16.5

n/a

Polyunsaturated Fat (g)

0.0

n/a

0.9

n/a

0.0

n/a

Potassium (mg)

876.2

160.6

36.1

n/a

873.2

n/a

51.8

n/a

1,998

499

Proline (g)

0.1

0.0

n/a

0.3

n/a

Protein (g)

4.1

1.2

0.6

n/a

8.0

n/a

0.9

n/a

Retinol (mcg)

0.0

n/a

0.0

n/a

0.7

n/a

Riboflavin (mg)

0.2

0.0

n/a

0.0

n/a

0.0

n/a

Saturated Fat (g)

0.0

n/a

75.1

n/a

0.0

n/a

Selenium (mcg)

1.6

0.6

1.3

n/a

1.6

n/a

Serine (g)

0.2

0.0

n/a

0.4

n/a

Sodium (mg)

143.0

4.4

1.5

n/a

51.6

n/a

1,413.2

n/a

1,614

403

Starch (g)

32.9

0.0

n/a

Sucrose (g)

6.6

1.1

n/a

Sugar (g)

10.9

4.7

0.1

n/a

0.7

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.2

0.1

0.0

n/a

0.1

n/a

0.0

n/a

Threonine (g)

0.2

0.0

n/a

0.3

n/a

Tocopherol, alpha (mg)

0.7

0.0

n/a

0.0

n/a

Tocopherol, beta (mg)

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

Tocopherol, gamma (mg)

0.0

n/a

Total Fat (g)

0.1

0.0

n/a

84.7

n/a

0.0

n/a

Tryptophan (g)

0.1

0.0

n/a

0.1

n/a

Tyrosine (g)

0.1

0.0

n/a

0.2

n/a

Valine (g)

0.2

0.0

n/a

0.5

n/a

Vitamin A, IU (IU)

36,886.2

2.2

0.8

n/a

0.0

n/a

2.2

n/a

36,891

9,223

Vitamin A, RAE (mcg)

1,843.4

0.0

n/a

0.0

n/a

0.7

n/a

1,844

461

Vitamin B-12 (mcg)

0.0

n/a

0.0

n/a

0.1

n/a

Vitamin B-6 (mg)

0.5

0.1

n/a

0.1

n/a

0.1

n/a

Vitamin C (mg)

6.2

8.1

2.8

n/a

4.0

n/a

0.1

n/a

Vitamin D (IU)

0.0

n/a

0.0

n/a

0.0

n/a

Water (g)

200.9

98.0

5.3

n/a

289.3

n/a

12.8

n/a

606

152

Zinc (mg)

0.8

0.2

0.1

n/a

2.2

n/a

0.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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