Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (2g) cream of tartar |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) ground cloves |
1 cup (220g) brown sugar |
4 ounces (120g) almonds |
1/2 cup (114g) butter |
2 (100g) eggs |
1/4 cup (59g) port wine |
1 (33g) egg whites |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.7 | n/a | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 9 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 0.0 | 0.8 | n/a | 0.2 | 5 | 0 |
Ash (g) | 1.2 | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 3.8 | 2.4 | 1.1 | 0.2 | 0.2 | 11 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 0.1 | 1.3 | n/a | 0.4 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.1 | 4.5 | n/a | n/a | n/a | 147 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 0.0 | 0.1 | 26.2 | 1.0 | 2.0 | 3.6 | 182.6 | 321.5 | 27.2 | 56.0 | 4.7 | 2.3 | 665 | 0 |
Calories | 910.0 | 0.0 | 3.9 | 6.5 | 3.0 | 5.8 | 1.8 | 836.0 | 716.5 | 813.8 | 143.0 | 94.4 | 17.2 | 3,552 | 0 |
Calories (kj) | 3,807.5 | 0.0 | 16.2 | 27.0 | 12.6 | 24.2 | 7.5 | 3,498.0 | 2,998.4 | 3,403.9 | 599.0 | 395.9 | 71.3 | 14,861 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 190.8 | 0.0 | 0.9 | 2.1 | 0.6 | 0.5 | 0.3 | 215.8 | 25.5 | 0.1 | 0.7 | 8.1 | 0.2 | 446 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 372.0 | 0.0 | 0.0 | 616 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.2 | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.5 | 2.2 | 63.8 | 3.4 | 47.0 | 0.0 | 1.3 | 577 | 0 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.5 | 2.2 | 63.8 | 3.4 | 47.0 | 0.0 | 1.3 | 847 | 0 |
Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.5 | 2.2 | 63.8 | 3.4 | 47.0 | 0.0 | 1.3 | 192 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 6 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | n/a | 0.4 | 1.5 | 0.1 | 5 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.2 | 0.2 | 1.7 | n/a | 0.5 | 17 | 0 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 0.4 | n/a | 0.1 | 3 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | n/a | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.6 | 4.6 | 0.0 | 1.8 | 0.1 | 0.0 | 20 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.7 | n/a | 0.2 | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.1 | 1.1 | n/a | 0.3 | 5 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.9 | n/a | 0.3 | 3 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 0.0 | 1.6 | 1.9 | 2.0 | 1.5 | 19.8 | 338.4 | 2.3 | 12.0 | 5.3 | 3.6 | 443 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 0.1 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.0 | 23.9 | 3.7 | 0.0 | 0.0 | 67 | 0 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | 20 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.1 | 1.5 | 0.0 | 0.1 | 4 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.7 | n/a | 0.2 | 4 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 0.1 | 1.7 | 1.5 | 2.3 | 0.6 | 8.8 | 566.0 | 27.2 | 198.0 | 5.3 | 5.0 | 1,086 | 0 |
Phytosterols | n/a | n/a | n/a | 0.7 | 0.7 | 0.7 | 1.4 | n/a | 152.9 | n/a | n/a | n/a | n/a | 156 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 3.5 | 1.9 | 0.0 | 0.0 | 22 | 0 |
Potassium (mg) | 267.5 | 0.0 | 247.5 | 11.3 | 11.9 | 3.9 | 6.1 | 292.6 | 857.4 | 27.2 | 138.0 | 54.3 | 53.8 | 1,971 | 0 |
Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | 0.5 | n/a | 0.1 | 5 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 25.4 | 1.0 | 12.6 | 0.1 | 3.6 | 69 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 160.0 | 0.0 | 0.0 | 922 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.5 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.9 | 58.3 | 3.1 | 0.0 | 0.0 | 67 | 0 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 2.6 | 2.8 | 1.1 | 30.7 | 0.3 | 6.6 | 130 | 0 |
Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | 1.0 | n/a | 0.3 | 4 | 0 |
Sodium (mg) | 5.0 | 629.3 | 0.8 | 0.3 | 0.2 | 0.2 | 1.3 | 61.6 | 408.2 | 810.4 | 142.0 | 5.3 | 54.8 | 2,119 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 208.0 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 214 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 213.4 | 5.9 | 0.1 | 0.4 | 4.6 | 0.2 | 226 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.6 | n/a | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 2.6 | 1.1 | 0.0 | 0.0 | 33 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 62.7 | 92.1 | 9.5 | 0.0 | 0.1 | 167 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | 0.0 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.5 | n/a | 0.2 | 2 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 0.9 | n/a | 0.3 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.3 | 1.1 | 2.9 | 0.0 | 1.2 | 2,836.4 | 540.0 | 0.0 | 0.0 | 3,390 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 776.3 | 160.0 | 0.0 | 0.0 | 937 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 82.0 | 0.0 | 0.0 | 150 | 0 |
Water (g) | 29.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 2.9 | 3.0 | 18.0 | 76.2 | 41.6 | 28.9 | 201 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 0.1 | 1.3 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.