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    Nutritional Facts: Couscous With Chickpeas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (173g)
    couscous
    1 cup (237g)
    water
    15 ounces (425g)
    garbanzo beans
    2 (124g)
    roma tomatoes
    1/4 teaspoon (1g)
    extra virgin olive oil
    1 teaspoon (5g)
    apple cider vinegar
    1/2 teaspoon (1g)
    garlic
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.6 n/a 0.9 0.0 0.0 0.0 0.0 n/a 2 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 n/a 2.0 0.0 0.0 0.0 0.0 n/a 3 1
    Ash (g) 1.1 0.2 6.8 0.6 0.0 0.0 0.0 n/a 9 2
    Aspartic acid (g) 0.9 n/a 2.5 0.2 0.0 0.0 0.0 n/a 4 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 41.5 7.1 136.1 12.4 0.0 0.3 2.5 n/a 200 50
    Calories 650.5 0.0 506.1 22.3 9.9 1.0 2.1 n/a 1,192 298
    Calories (kj) 2,721.3 0.0 2,113.6 91.8 41.6 4.4 8.7 n/a 4,981 1,245
    Carbohydrates (g) 134.0 0.0 96.2 4.8 0.0 0.0 0.5 n/a 235 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.0 0.7 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.6 n/a 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 8.7 0.0 18.7 1.5 0.0 0.0 0.0 n/a 29 7
    Folate (mcg) 34.6 0.0 284.9 18.6 0.0 0.0 0.0 n/a 338 85
    Folate, DFE (mcg) 34.6 0.0 284.9 18.6 0.0 0.0 0.0 n/a 338 85
    Folate, food (mcg) 34.6 0.0 284.9 18.6 0.0 0.0 0.0 n/a 338 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.7 n/a 0.0 n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.6 n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 8.0 n/a 3.7 0.5 0.0 0.0 0.0 n/a 12 3
    Glycine (g) 0.7 n/a 0.9 0.0 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 0.4 n/a 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 1.9 0.0 5.7 0.3 0.0 0.0 0.0 n/a 8 2
    Isoleucine (g) 0.9 n/a 0.9 0.0 0.0 0.0 0.0 n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.5 n/a 1.5 0.0 0.0 0.0 0.0 n/a 3 1
    Lysine (g) 0.4 n/a 1.4 0.0 0.0 0.0 0.0 n/a 2 0
    Magnesium (mg) 76.1 2.4 123.3 13.6 0.0 0.2 0.4 n/a 216 54
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.0 2.6 0.1 0.0 0.0 0.0 n/a 4 1
    Methionine (g) 0.3 n/a 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 1.1 0.0 0.8 0.0 0.0 n/a 2 1
    Niacin (mg) 6.0 0.0 0.6 0.7 0.0 0.0 0.0 n/a 7 2
    Pantothenic acid (mg) 2.2 0.0 1.3 0.1 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 1.1 n/a 1.1 0.0 0.0 0.0 0.0 n/a 2 1
    Phosphorus (mg) 294.1 0.0 382.8 29.8 0.0 0.4 2.1 n/a 709 177
    Phytosterols n/a n/a n/a 8.7 2.5 0.0 n/a n/a 11 3
    Polyunsaturated Fat (g) 0.4 0.0 2.2 0.1 0.1 0.0 0.0 n/a 3 1
    Potassium (mg) 287.2 2.4 731.5 293.9 0.0 3.6 5.6 n/a 1,324 331
    Proline (g) 2.4 n/a 0.9 0.0 0.0 0.0 0.0 n/a 3 1
    Protein (g) 22.1 0.0 21.1 1.1 0.0 0.0 0.1 n/a 44 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.0 0.5 0.0 0.2 0.0 0.0 n/a 1 0
    Selenium n/a 0.0 11.9 0.0 0.0 0.0 0.2 n/a 12 3
    Serine (g) 1.0 n/a 1.1 0.0 0.0 0.0 0.0 n/a 2 1
    Sodium (mg) 17.3 7.1 1,271.6 6.2 0.0 0.2 0.2 n/a 1,303 326
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.0 n/a 3.3 0.0 0.0 0.0 n/a 3 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.6 n/a 0.8 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.0 n/a 0.7 0.2 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.1 0.0 4.8 0.2 1.1 0.0 0.0 n/a 7 2
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.6 n/a 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.9 n/a 0.9 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 89.3 1,032.9 0.0 0.0 0.1 n/a 1,122 281
    Vitamin A, RAE (mcg) 0.0 0.0 4.3 52.1 0.0 0.0 0.0 n/a 56 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 2.0 0.1 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 0.0 16.2 17.0 0.0 0.0 0.4 n/a 34 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 14.8 236.8 296.4 117.2 0.0 4.6 0.8 n/a 671 168
    Zinc (mg) 1.4 0.0 4.5 0.2 0.0 0.0 0.0 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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