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Nutritional Facts: Couscous With Chickpeas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (173g)
couscous
1 cup (237g)
water
15 ounces (425g)
garbanzo beans
2 (124g)
roma tomatoes
1/4 teaspoon (1g)
extra virgin olive oil
1 teaspoon (5g)
apple cider vinegar
1/2 teaspoon (1g)
garlic
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.6 n/a 0.9 0.0 0.0 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a 2.0 0.0 0.0 0.0 0.0 n/a 3 1
Ash (g) 1.1 0.2 6.8 0.6 0.0 0.0 0.0 n/a 9 2
Aspartic acid (g) 0.9 n/a 2.5 0.2 0.0 0.0 0.0 n/a 4 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 41.5 7.1 136.1 12.4 0.0 0.3 2.5 n/a 200 50
Calories 650.5 0.0 506.1 22.3 9.9 1.0 2.1 n/a 1,192 298
Calories (kj) 2,721.3 0.0 2,113.6 91.8 41.6 4.4 8.7 n/a 4,981 1,245
Carbohydrates (g) 134.0 0.0 96.2 4.8 0.0 0.0 0.5 n/a 235 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.7 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 n/a 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.7 0.0 18.7 1.5 0.0 0.0 0.0 n/a 29 7
Folate (mcg) 34.6 0.0 284.9 18.6 0.0 0.0 0.0 n/a 338 85
Folate, DFE (mcg) 34.6 0.0 284.9 18.6 0.0 0.0 0.0 n/a 338 85
Folate, food (mcg) 34.6 0.0 284.9 18.6 0.0 0.0 0.0 n/a 338 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.7 n/a 0.0 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 8.0 n/a 3.7 0.5 0.0 0.0 0.0 n/a 12 3
Glycine (g) 0.7 n/a 0.9 0.0 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.4 n/a 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Iron (mg) 1.9 0.0 5.7 0.3 0.0 0.0 0.0 n/a 8 2
Isoleucine (g) 0.9 n/a 0.9 0.0 0.0 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.5 n/a 1.5 0.0 0.0 0.0 0.0 n/a 3 1
Lysine (g) 0.4 n/a 1.4 0.0 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 76.1 2.4 123.3 13.6 0.0 0.2 0.4 n/a 216 54
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 2.6 0.1 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.3 n/a 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 1.1 0.0 0.8 0.0 0.0 n/a 2 1
Niacin (mg) 6.0 0.0 0.6 0.7 0.0 0.0 0.0 n/a 7 2
Pantothenic acid (mg) 2.2 0.0 1.3 0.1 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 1.1 n/a 1.1 0.0 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 294.1 0.0 382.8 29.8 0.0 0.4 2.1 n/a 709 177
Phytosterols n/a n/a n/a 8.7 2.5 0.0 n/a n/a 11 3
Polyunsaturated Fat (g) 0.4 0.0 2.2 0.1 0.1 0.0 0.0 n/a 3 1
Potassium (mg) 287.2 2.4 731.5 293.9 0.0 3.6 5.6 n/a 1,324 331
Proline (g) 2.4 n/a 0.9 0.0 0.0 0.0 0.0 n/a 3 1
Protein (g) 22.1 0.0 21.1 1.1 0.0 0.0 0.1 n/a 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.5 0.0 0.2 0.0 0.0 n/a 1 0
Selenium n/a 0.0 11.9 0.0 0.0 0.0 0.2 n/a 12 3
Serine (g) 1.0 n/a 1.1 0.0 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 17.3 7.1 1,271.6 6.2 0.0 0.2 0.2 n/a 1,303 326
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 n/a 3.3 0.0 0.0 0.0 n/a 3 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.6 n/a 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 n/a 0.7 0.2 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.1 0.0 4.8 0.2 1.1 0.0 0.0 n/a 7 2
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 n/a 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.9 n/a 0.9 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 89.3 1,032.9 0.0 0.0 0.1 n/a 1,122 281
Vitamin A, RAE (mcg) 0.0 0.0 4.3 52.1 0.0 0.0 0.0 n/a 56 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 2.0 0.1 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 16.2 17.0 0.0 0.0 0.4 n/a 34 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 14.8 236.8 296.4 117.2 0.0 4.6 0.8 n/a 671 168
Zinc (mg) 1.4 0.0 4.5 0.2 0.0 0.0 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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