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Nutritional Facts: Cream of Broccoli Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 medium (55g)
onions
6 tablespoons (85g)
margarine
8 tablespoons (63g)
flour
4 cups (976g)
2% low-fat milk
1 bunch (608g)
broccoli
1 cup (244g)
chicken broth
8 slices (114g)
American cheese
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.2 1.1 0.6 n/a 0.6 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.3 1.0 1.2 n/a 0.9 n/a 3 1
Ash (g) 0.2 1.7 0.3 6.9 5.3 2.5 5.0 n/a 22 5
Aspartic acid (g) 0.1 0.1 0.3 2.9 2.0 n/a 1.4 n/a 7 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 12.7 25.4 9.4 1,171.2 285.8 9.8 564.6 n/a 2,079 520
Calories 22.0 608.3 227.5 488.0 206.7 39.0 376.0 n/a 1,968 492
Calories (kj) 91.3 2,543.9 951.9 2,049.6 857.3 163.5 1,574.5 n/a 8,232 2,058
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.1 0.8 47.7 46.8 40.4 0.9 9.5 n/a 151 38
Cholesterol (mg) 0.0 0.0 0.0 78.1 0.0 0.0 72.7 n/a 151 38
Copper (mg) 0.0 n/a 0.1 0.1 0.3 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 1.0 0.2 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.9 0.0 1.7 0.0 15.8 0.0 0.0 n/a 18 5
Folate (mcg) 10.5 0.8 114.4 48.8 383.0 4.9 5.7 n/a 568 142
Folate, DFE (mcg) 10.5 0.8 181.9 48.8 383.0 4.9 5.7 n/a 636 159
Folate, food (mcg) 10.5 0.8 18.1 48.8 383.0 4.9 5.7 n/a 472 118
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 n/a 96 24
Fructose (g) 0.7 n/a n/a 0.1 4.1 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 0.1 3.0 n/a n/a n/a 4 1
Glutamic acid (g) 0.1 0.2 2.2 7.6 3.3 n/a 4.6 n/a 18 5
Glycine (g) 0.0 0.0 0.2 0.6 0.5 n/a 0.4 n/a 2 0
Histidine (g) 0.0 0.0 0.1 0.7 0.4 n/a 0.9 n/a 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 2.9 0.2 4.4 0.5 1.0 n/a 9 2
Isoleucine (g) 0.0 0.0 0.2 1.8 0.5 n/a 1.0 n/a 4 1
Lactose (g) 0.0 n/a n/a 48.9 1.3 n/a n/a n/a 50 13
Leucine (g) 0.0 0.1 0.4 3.2 0.8 n/a 2.0 n/a 7 2
Lysine (g) 0.0 0.1 0.1 2.3 0.8 n/a 2.2 n/a 6 1
Magnesium (mg) 5.5 2.5 13.8 107.4 127.7 2.4 34.1 n/a 293 73
Maltose (g) 0.0 n/a n/a 0.1 1.3 n/a n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.4 0.1 1.3 0.2 0.0 n/a 2 1
Methionine (g) 0.0 0.0 0.1 0.8 0.2 n/a 0.6 n/a 2 0
Monounsaturated Fat (g) 0.0 33.2 0.1 5.5 0.1 0.6 8.1 n/a 48 12
Niacin (mg) 0.1 0.0 3.7 0.9 3.9 3.3 0.1 n/a 12 3
Pantothenic acid (mg) 0.1 0.1 0.3 3.5 3.5 0.0 1.1 n/a 9 2
Phenylalanine (g) 0.0 0.0 0.3 1.6 0.7 n/a 1.1 n/a 4 1
Phosphorus (mg) 16.0 19.5 67.5 897.9 401.3 73.2 454.4 n/a 1,930 482
Phytosterols (mg) 8.3 123.5 n/a n/a n/a n/a n/a n/a 132 33
Polyunsaturated Fat (g) 0.0 17.7 0.3 0.7 0.2 0.3 0.8 n/a 20 5
Potassium (mg) 80.3 35.5 66.9 1,366.4 1,921.3 209.8 412.4 n/a 4,093 1,023
Proline (g) 0.0 0.1 0.7 3.6 0.7 n/a 2.3 n/a 7 2
Protein (g) 0.6 0.8 6.5 32.2 17.1 4.9 22.3 n/a 84 21
Retinol (mcg) 0.0 649.7 0.0 536.8 0.0 0.0 168.1 n/a 1,355 339
Riboflavin (mg) 0.0 0.0 0.3 1.8 0.7 0.1 0.5 n/a 3 1
Saturated Fat (g) 0.0 14.1 0.1 12.3 0.2 0.4 17.4 n/a 45 11
Selenium (mcg) 0.3 0.0 21.2 24.4 15.2 0.0 18.4 n/a 79 20
Serine (g) 0.0 0.0 0.3 1.9 0.7 n/a 1.1 n/a 4 1
Sodium (mg) 2.2 797.8 1.3 458.7 200.6 746.6 1,097.4 n/a 3,305 826
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 0.1 0.6 n/a n/a n/a 1 0
Sugar (g) 2.3 0.0 0.2 49.4 10.3 0.7 n/a n/a 63 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.5 0.4 0.4 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.2 1.0 0.5 n/a 0.7 n/a 2 1
Tocopherol, alpha (mg) 0.0 2.6 0.0 0.3 4.7 0.0 n/a n/a 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 1.0 n/a n/a n/a 1 0
Total Fat (g) 0.1 68.1 0.6 19.3 2.2 1.4 27.8 n/a 120 30
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.4 0.2 n/a 0.3 n/a 1 0
Tyrosine (g) 0.0 0.0 0.2 1.5 0.3 n/a 1.2 n/a 3 1
Valine (g) 0.0 0.0 0.3 2.1 0.8 n/a 1.3 n/a 5 1
Vitamin A, IU (IU) 1.1 3,026.1 0.0 1,854.4 3,787.8 0.0 800.9 n/a 9,470 2,368
Vitamin A, RAE (mcg) 0.0 692.9 0.0 536.8 188.5 0.0 180.6 n/a 1,599 400
Vitamin B-12 (mcg) 0.0 0.1 0.0 5.2 0.0 0.2 1.5 n/a 7 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.4 1.1 0.0 0.2 n/a 2 0
Vitamin C (mg) 4.1 0.2 0.0 2.0 542.3 0.0 0.0 n/a 549 137
Vitamin D (IU) 0.0 n/a 0.0 478.2 0.0 0.0 n/a n/a 478 120
Water (g) 49.0 13.3 7.5 870.7 542.9 234.1 49.0 n/a 1,766 442
Zinc (mg) 0.1 0.0 0.4 4.7 2.5 0.2 3.4 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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