Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) butter |
2 cups (140g) fresh mushrooms |
1 small (70g) onions |
1/4 cup (31g) flour |
1 1/2 teaspoons (3g) chicken bouillon powder |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) paprika |
2 cups (488g) milk |
1/2 cup (124g) apple juice |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
Ash (g) | 0.6 | 1.2 | 0.2 | 0.1 | 1.5 | 0.1 | 3.0 | 0.1 | 0.1 | 3.5 | 0.3 | 11 | 0 |
Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
Beta-sitosterol (mg) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 6.8 | 4.2 | 16.1 | 4.7 | 5.6 | 6.1 | 0.7 | 5.1 | 2.6 | 580.7 | 9.9 | 643 | 0 |
Calories | 203.6 | 30.8 | 28.0 | 113.8 | 8.0 | 4.4 | 0.0 | 2.9 | 3.2 | 312.3 | 57.0 | 764 | 0 |
Calories (kj) | 851.7 | 130.2 | 116.2 | 475.9 | 33.5 | 18.5 | 0.0 | 12.1 | 13.6 | 1,307.8 | 236.8 | 3,196 | 0 |
Campesterol (mg) | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 0.0 | 4.6 | 6.5 | 23.8 | 0.5 | 1.1 | 0.0 | 0.7 | 0.6 | 22.7 | 14.0 | 75 | 0 |
Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 130 | 0 |
Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 1.4 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 4 | 0 |
Folate (mcg) | 0.9 | 23.8 | 13.3 | 57.2 | 1.0 | 0.5 | 0.0 | 0.2 | 0.6 | 24.4 | 0.0 | 122 | 0 |
Folate, DFE (mcg) | 0.9 | 23.8 | 13.3 | 90.9 | 1.0 | 0.5 | 0.0 | 0.2 | 0.6 | 24.4 | 0.0 | 155 | 0 |
Folate, food (mcg) | 0.9 | 23.8 | 13.3 | 9.1 | 1.0 | 0.5 | 0.0 | 0.2 | 0.6 | 24.4 | 0.0 | 74 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 0 |
Fructose | n/a | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 7.1 | 8 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 2.1 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.3 | 7 | 0 |
Glutamic acid (g) | 0.1 | 0.5 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 5 | 0 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.7 | 0.1 | 1.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 3 | 0 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 2 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 2 | 0 |
Magnesium (mg) | 0.6 | 12.6 | 7.0 | 6.9 | 1.7 | 0.7 | 0.0 | 2.0 | 2.0 | 63.4 | 6.2 | 103 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 11 | 0 |
Niacin (mg) | 0.0 | 5.0 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 8 | 0 |
Pantothenic acid (mg) | 0.0 | 2.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
Phosphorus (mg) | 6.8 | 120.4 | 20.3 | 33.8 | 5.0 | 3.4 | 0.0 | 1.8 | 3.6 | 453.8 | 8.7 | 658 | 0 |
Phytosterols | n/a | n/a | 10.5 | n/a | n/a | n/a | 0.0 | 1.1 | 2.0 | 0.0 | n/a | 14 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 2 | 0 |
Potassium (mg) | 6.8 | 445.2 | 102.2 | 33.4 | 9.3 | 45.3 | 0.2 | 15.3 | 26.2 | 736.9 | 125.2 | 1,546 | 0 |
Proline (g) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 2 | 0 |
Protein (g) | 0.2 | 4.3 | 0.8 | 3.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 16.0 | 0.1 | 25 | 0 |
Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 342 | 0 |
Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 0 |
Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 26 | 0 |
Selenium (mcg) | 0.3 | 13.0 | 0.4 | 10.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 9.8 | 0.1 | 35 | 0 |
Serine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
Sodium (mg) | 202.8 | 7.0 | 2.8 | 0.6 | 716.3 | 55.5 | 1,162.7 | 0.2 | 0.8 | 239.1 | 5.0 | 2,393 | 0 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 2 | 0 |
Sugar (g) | 0.0 | 2.8 | 3.0 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 11.9 | 19 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 23.0 | 0.5 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 17.9 | 0.2 | 43 | 0 |
Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 709.7 | 0.0 | 1.4 | 0.0 | 0.1 | 4.5 | 0.0 | 6.3 | 566.4 | 673.4 | 1.2 | 1,963 | 0 |
Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 28.3 | 161.0 | 0.0 | 384 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 2.9 | 5.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 7.3 | 47.7 | 64 | 0 |
Vitamin D (IU) | 17.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27 | 0 |
Water (g) | 4.5 | 129.4 | 62.4 | 3.7 | 0.1 | 4.5 | 0.0 | 0.1 | 0.1 | 427.9 | 109.4 | 742 | 0 |
Zinc (mg) | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.