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Nutritional Facts: Kielbasa and Cabbage Packets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (448g)
smoked kielbasa
8 small (1,360g)
red potatoes
1 small (714g)
cabbage
1/2 cup (120g)
ketchup
1/4 cup (62g)
grainy mustard
1/2 teaspoon (1g)
caraway seeds
Total 1 serving
Alanine n/a 0.8 0.3 0.1 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.3 0.5 0.1 0.2 0.0 2 1
Ash (g) 15.2 15.0 4.6 4.4 2.3 0.1 41 10
Aspartic acid n/a 6.0 0.9 0.4 0.3 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 136.0 285.6 21.6 36.1 7.2 487 122
Calories 1,012.5 952.0 178.5 116.4 41.7 3.5 2,305 576
Calories (kj) 4,242.6 4,012.0 735.4 484.8 173.1 14.6 9,662 2,416
Carbohydrates (g) 17.5 216.2 41.4 30.2 3.3 0.5 309 77
Cholesterol (mg) 313.6 0.0 0.0 0.0 0.0 0.0 314 78
Copper n/a 1.8 0.1 0.2 0.1 0.0 2 1
Cystine n/a 0.3 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 23.1 17.9 0.4 2.1 0.4 44 11
Folate n/a 244.8 307.0 12.0 4.4 0.1 568 142
Folate, DFE n/a 244.8 307.0 12.0 4.4 0.1 568 142
Folate, food n/a 244.8 307.0 12.0 4.4 0.1 568 142
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.2 10.4 11.1 0.1 n/a 26 6
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 5.4 11.9 14.1 0.3 n/a 32 8
Glutamic acid n/a 4.4 2.1 1.3 0.5 0.0 8 2
Glycine n/a 0.7 0.2 0.1 0.1 0.0 1 0
Histidine n/a 0.4 0.2 0.1 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.6 9.9 3.4 0.6 0.9 0.2 21 5
Isoleucine n/a 0.8 0.2 0.1 0.1 0.0 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 1.2 0.3 0.1 0.2 0.0 2 0
Lysine n/a 1.3 0.3 0.1 0.2 0.0 2 0
Magnesium n/a 299.2 85.7 22.8 30.5 2.7 441 110
Maltose n/a 0.0 0.1 2.1 0.0 n/a 2 1
Manganese n/a 1.9 1.1 0.2 0.3 0.0 3 1
Methionine n/a 0.4 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 37.0 0.0 0.1 0.1 1.6 0.1 39 10
Niacin n/a 15.6 1.7 1.7 0.3 0.0 19 5
Pantothenic acid n/a 3.8 1.5 0.1 0.2 n/a 6 1
Phenylalanine n/a 1.0 0.2 0.1 0.1 0.0 1 0
Phosphorus n/a 829.6 185.6 39.6 66.0 6.0 1,127 282
Phytosterols n/a 68.0 78.5 8.4 n/a 0.8 156 39
Polyunsaturated Fat (g) 10.4 0.8 0.1 0.2 0.6 0.0 12 3
Potassium n/a 6,188.0 1,213.8 458.4 85.9 14.2 7,960 1,990
Proline n/a 0.8 0.3 0.1 0.2 0.0 1 0
Protein (g) 58.7 25.7 9.1 2.1 2.7 0.2 99 25
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.4 0.3 0.2 0.0 0.0 1 0
Saturated Fat (g) 27.9 0.5 0.2 0.1 0.2 0.0 29 7
Selenium n/a 6.8 2.1 0.4 20.5 0.1 30 7
Serine n/a 0.9 0.4 0.1 0.1 0.0 2 0
Sodium (mg) 5,376.0 244.8 128.5 1,336.8 706.5 0.2 7,793 1,948
Starch n/a 181.6 0.0 n/a 0.4 n/a 182 45
Sucrose n/a 3.9 0.6 0.0 0.1 n/a 5 1
Sugar (g) 0.0 17.5 22.8 27.3 0.5 0.0 68 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.1 0.4 0.0 0.2 0.0 2 0
Threonine n/a 0.8 0.2 0.1 0.1 0.0 1 0
Tocopherol, alpha n/a 0.1 1.1 1.8 0.2 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 1.3 n/a 1 0
Total Fat (g) 78.8 1.9 0.7 0.4 2.5 0.2 84 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.3 0.1 0.0 0.0 0.0 0 0
Tyrosine n/a 0.6 0.1 0.0 0.1 0.0 1 0
Valine n/a 1.3 0.3 0.1 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 95.2 699.7 1,119.6 44.2 3.8 1,963 491
Vitamin A, RAE (mcg) 0.0 0.0 35.7 56.4 2.5 0.2 95 24
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 2.3 0.9 0.2 0.0 0.0 3 1
Vitamin C (mg) 66.3 117.0 261.3 18.1 0.9 0.2 464 116
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 277.8 1,101.1 658.2 83.0 51.4 0.1 2,172 543
Zinc n/a 4.5 1.3 0.3 0.4 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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