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Nutritional Facts: Mushroom and Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,440g)
chicken stock
1 cup (0g)
chicken
1 cup (145g)
green peas
5 (90g)
mushrooms
2 (30g)
green onions
1 (61g)
carrots
1 (33g)
egg whites
1 to taste (0g)
salt
1 teaspoon (6g)
soya sauce
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a n/a 0.3 0.2 0.0 0.1 0.2 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 0.6 0.1 0.0 0.1 0.2 n/a 0.0 n/a 1 0
Ash (g) 9.1 n/a 1.3 0.8 0.2 0.6 0.2 n/a 1.1 n/a 13 3
Aspartic acid n/a n/a 0.7 0.2 0.1 0.1 0.4 n/a 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 43.2 n/a 36.3 2.7 21.6 20.1 2.3 n/a 1.2 n/a 127 32
Calories 518.4 n/a 117.5 19.8 9.6 25.0 17.2 n/a 3.6 n/a 711 178
Calories (kj) 2,174.4 n/a 491.6 83.7 40.5 105.5 71.3 n/a 15.1 n/a 2,982 746
Campesterol n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 50.8 n/a 21.0 2.9 2.2 5.8 0.2 n/a 0.3 n/a 83 21
Cholesterol (mg) 43.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 43 11
Copper (mg) 0.8 n/a 0.3 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 7.4 0.9 0.8 1.7 0.0 n/a 0.0 n/a 11 3
Folate (mcg) 72.0 n/a 94.3 15.3 19.2 11.6 1.3 n/a 1.1 n/a 215 54
Folate, DFE (mcg) 72.0 n/a 94.3 15.3 19.2 11.6 1.3 n/a 1.1 n/a 215 54
Folate, food (mcg) 72.0 n/a 94.3 15.3 19.2 11.6 1.3 n/a 1.1 n/a 215 54
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.6 0.2 n/a 0.3 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 1.3 n/a 0.4 0.1 n/a n/a n/a 2 0
Glutamic acid n/a n/a 1.1 0.3 0.1 0.2 0.5 n/a 0.1 n/a 2 1
Glycine n/a n/a 0.3 0.1 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Histidine n/a n/a 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Iron (mg) 3.0 n/a 2.1 0.5 0.4 0.2 0.0 n/a 0.1 n/a 6 2
Isoleucine n/a n/a 0.3 0.1 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.5 0.1 0.0 0.1 0.3 n/a 0.0 n/a 1 0
Lysine n/a n/a 0.5 0.1 0.0 0.1 0.3 n/a 0.0 n/a 1 0
Magnesium (mg) 57.6 n/a 47.9 8.1 6.0 7.3 3.6 n/a 2.4 n/a 133 33
Maltose n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Methionine n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 8.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Niacin (mg) 22.8 n/a 3.0 3.2 0.2 0.6 0.0 n/a 0.2 n/a 30 8
Pantothenic acid n/a n/a 0.2 1.3 0.0 0.2 0.1 n/a 0.0 n/a 2 0
Phenylalanine n/a n/a 0.3 0.1 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Phosphorus (mg) 388.8 n/a 156.6 77.4 11.1 21.4 5.0 n/a 7.8 n/a 668 167
Polyunsaturated Fat (g) 3.1 n/a 0.3 0.1 0.0 0.1 0.0 n/a 0.0 n/a 4 1
Potassium (mg) 1,512.0 n/a 353.8 286.2 82.8 195.2 53.8 n/a 12.7 n/a 2,497 624
Proline n/a n/a 0.3 0.1 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Protein (g) 36.3 n/a 7.9 2.8 0.5 0.6 3.6 n/a 0.6 n/a 52 13
Retinol (mcg) 14.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14 4
Riboflavin (mg) 1.2 n/a 0.2 0.4 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Saturated Fat (g) 4.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Selenium (mcg) 31.7 n/a 2.6 8.4 0.2 0.1 6.6 n/a 0.0 n/a 50 12
Serine n/a n/a 0.3 0.1 0.0 0.0 0.3 n/a 0.0 n/a 1 0
Sodium (mg) 2,059.2 n/a 7.3 4.5 4.8 42.1 54.8 n/a 335.2 n/a 2,508 627
Starch n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 7.2 0.0 n/a 2.2 0.0 n/a n/a n/a 9 2
Sugar (g) 22.8 n/a 8.2 1.8 0.7 2.9 0.2 n/a 0.1 n/a 37 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine n/a n/a 0.3 0.1 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 n/a 0.2 0.0 0.2 0.4 0.0 n/a 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 17.3 n/a 0.6 0.3 0.1 0.1 0.1 n/a 0.0 n/a 18 5
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Valine n/a n/a 0.3 0.2 0.0 0.0 0.3 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 43.2 n/a 1,109.3 0.0 299.1 10,190.7 0.0 n/a 0.0 n/a 11,642 2,911
Vitamin A, RAE (mcg) 14.4 n/a 55.1 0.0 15.0 509.4 0.0 n/a 0.0 n/a 594 148
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 n/a 0.2 0.1 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 2.9 n/a 58.0 1.9 5.6 3.6 0.0 n/a 0.0 n/a 72 18
Vitamin D (IU) 0.0 n/a 0.0 6.3 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Water (g) 1,327.0 n/a 114.3 83.2 26.9 53.9 28.9 n/a 4.0 n/a 1,638 410
Zinc (mg) 2.0 n/a 1.8 0.5 0.1 0.1 0.0 n/a 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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