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    Nutritional Facts: Mushroom and Pea Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,440g)
    chicken stock
    1 cup (0g)
    chicken
    1 cup (145g)
    green peas
    5 (90g)
    mushrooms
    2 (30g)
    green onions
    1 (61g)
    carrots
    1 (33g)
    egg whites
    1 to taste (0g)
    salt
    1 teaspoon (6g)
    soya sauce
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine n/a n/a 0.3 0.2 0.0 0.1 0.2 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a n/a 0.6 0.1 0.0 0.1 0.2 n/a 0.0 n/a 1 0
    Ash (g) 9.1 n/a 1.3 0.8 0.2 0.6 0.2 n/a 1.1 n/a 13 3
    Aspartic acid n/a n/a 0.7 0.2 0.1 0.1 0.4 n/a 0.1 n/a 2 0
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 43.2 n/a 36.3 2.7 21.6 20.1 2.3 n/a 1.2 n/a 127 32
    Calories 518.4 n/a 117.5 19.8 9.6 25.0 17.2 n/a 3.6 n/a 711 178
    Calories (kj) 2,174.4 n/a 491.6 83.7 40.5 105.5 71.3 n/a 15.1 n/a 2,982 746
    Campesterol n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 50.8 n/a 21.0 2.9 2.2 5.8 0.2 n/a 0.3 n/a 83 21
    Cholesterol (mg) 43.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 43 11
    Copper (mg) 0.8 n/a 0.3 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 7.4 0.9 0.8 1.7 0.0 n/a 0.0 n/a 11 3
    Folate (mcg) 72.0 n/a 94.3 15.3 19.2 11.6 1.3 n/a 1.1 n/a 215 54
    Folate, DFE (mcg) 72.0 n/a 94.3 15.3 19.2 11.6 1.3 n/a 1.1 n/a 215 54
    Folate, food (mcg) 72.0 n/a 94.3 15.3 19.2 11.6 1.3 n/a 1.1 n/a 215 54
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 0.6 0.2 n/a 0.3 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 1.3 n/a 0.4 0.1 n/a n/a n/a 2 0
    Glutamic acid n/a n/a 1.1 0.3 0.1 0.2 0.5 n/a 0.1 n/a 2 1
    Glycine n/a n/a 0.3 0.1 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Histidine n/a n/a 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Iron (mg) 3.0 n/a 2.1 0.5 0.4 0.2 0.0 n/a 0.1 n/a 6 2
    Isoleucine n/a n/a 0.3 0.1 0.0 0.0 0.2 n/a 0.0 n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.5 0.1 0.0 0.1 0.3 n/a 0.0 n/a 1 0
    Lysine n/a n/a 0.5 0.1 0.0 0.1 0.3 n/a 0.0 n/a 1 0
    Magnesium (mg) 57.6 n/a 47.9 8.1 6.0 7.3 3.6 n/a 2.4 n/a 133 33
    Maltose n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a n/a 0.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Methionine n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 8.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 2
    Niacin (mg) 22.8 n/a 3.0 3.2 0.2 0.6 0.0 n/a 0.2 n/a 30 8
    Pantothenic acid n/a n/a 0.2 1.3 0.0 0.2 0.1 n/a 0.0 n/a 2 0
    Phenylalanine n/a n/a 0.3 0.1 0.0 0.0 0.2 n/a 0.0 n/a 1 0
    Phosphorus (mg) 388.8 n/a 156.6 77.4 11.1 21.4 5.0 n/a 7.8 n/a 668 167
    Polyunsaturated Fat (g) 3.1 n/a 0.3 0.1 0.0 0.1 0.0 n/a 0.0 n/a 4 1
    Potassium (mg) 1,512.0 n/a 353.8 286.2 82.8 195.2 53.8 n/a 12.7 n/a 2,497 624
    Proline n/a n/a 0.3 0.1 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Protein (g) 36.3 n/a 7.9 2.8 0.5 0.6 3.6 n/a 0.6 n/a 52 13
    Retinol (mcg) 14.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14 4
    Riboflavin (mg) 1.2 n/a 0.2 0.4 0.0 0.0 0.1 n/a 0.0 n/a 2 0
    Saturated Fat (g) 4.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Selenium (mcg) 31.7 n/a 2.6 8.4 0.2 0.1 6.6 n/a 0.0 n/a 50 12
    Serine n/a n/a 0.3 0.1 0.0 0.0 0.3 n/a 0.0 n/a 1 0
    Sodium (mg) 2,059.2 n/a 7.3 4.5 4.8 42.1 54.8 n/a 335.2 n/a 2,508 627
    Starch n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 7.2 0.0 n/a 2.2 0.0 n/a n/a n/a 9 2
    Sugar (g) 22.8 n/a 8.2 1.8 0.7 2.9 0.2 n/a 0.1 n/a 37 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.5 n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine n/a n/a 0.3 0.1 0.0 0.1 0.1 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.4 n/a 0.2 0.0 0.2 0.4 0.0 n/a 0.0 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.4 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 17.3 n/a 0.6 0.3 0.1 0.1 0.1 n/a 0.0 n/a 18 5
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine n/a n/a 0.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
    Valine n/a n/a 0.3 0.2 0.0 0.0 0.3 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 43.2 n/a 1,109.3 0.0 299.1 10,190.7 0.0 n/a 0.0 n/a 11,642 2,911
    Vitamin A, RAE (mcg) 14.4 n/a 55.1 0.0 15.0 509.4 0.0 n/a 0.0 n/a 594 148
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.9 n/a 0.2 0.1 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 2.9 n/a 58.0 1.9 5.6 3.6 0.0 n/a 0.0 n/a 72 18
    Vitamin D (IU) 0.0 n/a 0.0 6.3 0.0 0.0 0.0 n/a 0.0 n/a 6 2
    Water (g) 1,327.0 n/a 114.3 83.2 26.9 53.9 28.9 n/a 4.0 n/a 1,638 410
    Zinc (mg) 2.0 n/a 1.8 0.5 0.1 0.1 0.0 n/a 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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