You are in: Home /
Lost? Site Map

Nutritional Facts: Tangy Cauliflower With Peanut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (321g)
cauliflower florets
1 teaspoon (5g)
lime juice
1/2 teaspoon (0g)
lime peel
2 (6g)
garlic cloves
1/4 teaspoon (1g)
curry powder
1/8 teaspoon (0g)
red peppers
1 tablespoon (16g)
peanut butter
1 teaspoon (5g)
peanut butter
1/3 cup (83g)
apple juice
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.4 0.1 n/a 1 0
Ash (g) 2.4 0.0 n/a 0.1 0.0 0.0 0.5 0.2 0.2 3 1
Aspartic acid (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.5 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 70.6 0.7 n/a 10.9 2.4 0.0 6.9 2.3 6.6 100 25
Calories 80.3 1.3 n/a 8.9 1.6 0.1 94.1 32.0 38.0 256 64
Calories (kj) 333.8 5.2 n/a 37.4 6.8 0.5 393.9 133.9 157.7 1,069 267
Carbohydrates (g) 16.0 0.4 n/a 2.0 0.3 0.0 3.1 1.1 9.3 32 8
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.4 0.0 n/a 0.1 0.2 0.0 1.0 0.3 0.2 8 2
Folate (mcg) 183.0 0.5 n/a 0.2 0.8 0.2 11.8 4.0 0.0 200 50
Folate, DFE (mcg) 183.0 0.5 n/a 0.2 0.8 0.2 11.8 4.0 0.0 200 50
Folate, food (mcg) 183.0 0.5 n/a 0.2 0.8 0.2 11.8 4.0 0.0 200 50
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 4.7 8 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 3.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 2.2 5 1
Glutamic acid (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.8 0.3 n/a 2 0
Glycine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.2 0.1 n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Iron (mg) 1.3 0.0 n/a 0.1 0.1 0.0 0.3 0.1 0.1 2 1
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.2 0.1 n/a 1 0
Lysine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Magnesium (mg) 48.2 0.4 n/a 1.5 1.3 0.0 24.6 8.4 4.1 89 22
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.5 0.0 n/a 0.1 0.0 0.0 0.2 0.1 0.1 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 3.9 1.3 0.0 5 1
Niacin (mg) 1.6 0.0 n/a 0.0 0.0 0.0 2.1 0.7 0.1 5 1
Pantothenic acid (mg) 2.1 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 2 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.2 0.1 n/a 0 0
Phosphorus (mg) 141.2 0.7 n/a 9.2 1.7 0.1 57.3 19.5 5.8 236 59
Phytosterols (mg) 57.8 n/a n/a n/a 0.4 n/a 16.3 5.5 n/a 80 20
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.3 0.8 0.0 3 1
Potassium (mg) 959.8 5.9 n/a 24.1 7.7 0.8 103.8 35.3 83.4 1,221 305
Proline (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.2 0.1 n/a 1 0
Protein (g) 6.2 0.0 n/a 0.4 0.1 0.0 4.0 1.4 0.1 12 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 1.7 0.6 0.0 2 1
Selenium (mcg) 1.9 0.0 n/a 0.9 0.1 0.0 0.9 0.3 0.1 4 1
Serine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.2 0.1 n/a 1 0
Sodium (mg) 96.3 0.1 n/a 1.0 0.3 0.0 73.4 25.0 3.3 199 50
Starch n/a 0.0 n/a n/a n/a 0.0 0.8 0.3 n/a 1 0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 0.0 1.4 0.5 1.0 3 1
Sugar (g) 6.1 0.1 n/a 0.1 0.0 0.0 1.5 0.5 7.9 16 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.0 0.1 0.0 1.4 0.5 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a n/a 0.0 0.0 1.5 0.5 n/a 3 1
Total Fat (g) 0.9 0.0 n/a 0.0 0.1 0.0 8.1 2.7 0.1 12 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Valine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 2.5 n/a 0.5 4.9 12.1 0.0 0.0 0.8 21 5
Vitamin A, RAE (mcg) 0.0 0.1 n/a 0.0 0.2 0.6 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 154.7 1.5 n/a 1.9 0.1 0.5 0.0 0.0 31.8 190 48
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 295.5 4.6 n/a 3.5 0.0 0.4 0.3 0.1 72.9 377 94
Zinc (mg) 0.9 0.0 n/a 0.1 0.0 0.0 0.5 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tangy Cauliflower With Peanut Sauce.