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    Nutritional Facts: Five (Or More!) Ingredient Garlic Quinoa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    sweet onions
    2 teaspoons (6g)
    fresh garlic
    1 small (50g)
    carrots
    1 cup (170g)
    quinoa
    2 cups (474g)
    water
    1/4 teaspoon (2g)
    sea salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 1.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 1.9 n/a 0.0 2 1
    Ash (g) 0.3 0.1 0.5 4.0 0.5 1.5 7 2
    Aspartic acid (g) 0.1 0.0 0.1 1.9 n/a 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 18.4 10.9 16.5 79.9 14.2 0.4 140 35
    Calories 32.0 8.9 20.5 625.6 0.0 0.0 687 172
    Calories (kj) 132.8 37.4 86.5 2,616.3 0.0 0.0 2,873 718
    Carbohydrates (g) 7.5 2.0 4.8 109.1 0.0 0.0 123 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 1.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0 0
    Dietary Fiber (g) 1.4 0.1 1.4 11.9 0.0 0.0 15 4
    Folate (mcg) 15.2 0.2 9.5 312.8 0.0 0.0 338 84
    Folate, DFE (mcg) 15.2 0.2 9.5 312.8 0.0 0.0 338 84
    Folate, food (mcg) 15.2 0.2 9.5 312.8 0.0 0.0 338 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 n/a 0.3 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.6 n/a 0.3 n/a n/a n/a 2 0
    Glutamic acid (g) 0.2 0.0 0.2 3.2 n/a 0.0 4 1
    Glycine (g) 0.0 0.0 0.0 1.2 n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.7 n/a 0.0 1 0
    Iron (mg) 0.2 0.1 0.2 7.8 0.0 0.0 8 2
    Isoleucine (g) 0.0 0.0 0.0 0.9 n/a 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 1.4 n/a 0.0 2 0
    Lysine (g) 0.0 0.0 0.1 1.3 n/a 0.0 1 0
    Magnesium (mg) 8.0 1.5 6.0 334.9 4.7 0.0 355 89
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 3.5 0.0 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.5 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 2.7 0.0 0.0 3 1
    Niacin (mg) 0.1 0.0 0.5 2.6 0.0 0.0 3 1
    Pantothenic acid (mg) 0.1 0.0 0.1 1.3 0.0 0.0 2 0
    Phenylalanine (g) 0.0 0.0 0.0 1.0 n/a 0.0 1 0
    Phosphorus (mg) 23.2 9.2 17.5 776.9 0.0 0.0 827 207
    Phytosterols (mg) 12.0 n/a n/a n/a n/a 0.0 12 3
    Polyunsaturated Fat (g) 0.0 0.0 0.1 5.6 0.0 0.0 6 1
    Potassium (mg) 116.8 24.1 160.0 957.1 4.7 0.1 1,263 316
    Proline (g) 0.0 0.0 0.0 1.3 n/a 0.0 1 0
    Protein (g) 0.9 0.4 0.5 24.0 0.0 0.0 26 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 1.2 0.0 0.0 1 0
    Selenium (mcg) 0.4 0.9 0.1 14.5 0.0 0.0 16 4
    Serine (g) 0.0 0.0 0.0 1.0 n/a 0.0 1 0
    Sodium (mg) 3.2 1.0 34.5 8.5 14.2 581.4 643 161
    Starch (g) 0.0 n/a 0.7 88.8 n/a n/a 89 22
    Sucrose (g) 0.8 n/a 1.8 n/a n/a n/a 3 1
    Sugar (g) 3.4 0.1 2.4 n/a 0.0 0.0 6 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.1 0.7 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.3 4.1 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.6 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 7.7 n/a n/a 8 2
    Total Fat (g) 0.1 0.0 0.1 10.3 0.0 0.0 11 3
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0 0
    Valine (g) 0.0 0.0 0.0 1.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 1.6 0.5 8,353.0 23.8 0.0 0.0 8,379 2,095
    Vitamin A, RAE (mcg) 0.0 0.0 417.5 1.7 0.0 0.0 419 105
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.8 0.0 0.0 1 0
    Vitamin C (mg) 5.9 1.9 3.0 n/a 0.0 0.0 11 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 71.3 3.5 44.1 22.6 473.5 0.0 615 154
    Zinc (mg) 0.1 0.1 0.1 5.3 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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