You are in: Home /
Lost? Site Map

Nutritional Facts: Five (Or More!) Ingredient Garlic Quinoa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
sweet onions
2 teaspoons (6g)
fresh garlic
1 small (50g)
carrots
1 cup (170g)
quinoa
2 cups (474g)
water
1/4 teaspoon (2g)
sea salt
Total 1 serving
Alanine (g) 0.0 0.0 0.1 1.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 1.9 n/a 0.0 2 1
Ash (g) 0.3 0.1 0.5 4.0 0.5 1.5 7 2
Aspartic acid (g) 0.1 0.0 0.1 1.9 n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.4 10.9 16.5 79.9 14.2 0.4 140 35
Calories 32.0 8.9 20.5 625.6 0.0 0.0 687 172
Calories (kj) 132.8 37.4 86.5 2,616.3 0.0 0.0 2,873 718
Carbohydrates (g) 7.5 2.0 4.8 109.1 0.0 0.0 123 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 1.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Dietary Fiber (g) 1.4 0.1 1.4 11.9 0.0 0.0 15 4
Folate (mcg) 15.2 0.2 9.5 312.8 0.0 0.0 338 84
Folate, DFE (mcg) 15.2 0.2 9.5 312.8 0.0 0.0 338 84
Folate, food (mcg) 15.2 0.2 9.5 312.8 0.0 0.0 338 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a 0.3 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 n/a 0.3 n/a n/a n/a 2 0
Glutamic acid (g) 0.2 0.0 0.2 3.2 n/a 0.0 4 1
Glycine (g) 0.0 0.0 0.0 1.2 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.7 n/a 0.0 1 0
Iron (mg) 0.2 0.1 0.2 7.8 0.0 0.0 8 2
Isoleucine (g) 0.0 0.0 0.0 0.9 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 1.4 n/a 0.0 2 0
Lysine (g) 0.0 0.0 0.1 1.3 n/a 0.0 1 0
Magnesium (mg) 8.0 1.5 6.0 334.9 4.7 0.0 355 89
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 3.5 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 2.7 0.0 0.0 3 1
Niacin (mg) 0.1 0.0 0.5 2.6 0.0 0.0 3 1
Pantothenic acid (mg) 0.1 0.0 0.1 1.3 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 1.0 n/a 0.0 1 0
Phosphorus (mg) 23.2 9.2 17.5 776.9 0.0 0.0 827 207
Phytosterols (mg) 12.0 n/a n/a n/a n/a 0.0 12 3
Polyunsaturated Fat (g) 0.0 0.0 0.1 5.6 0.0 0.0 6 1
Potassium (mg) 116.8 24.1 160.0 957.1 4.7 0.1 1,263 316
Proline (g) 0.0 0.0 0.0 1.3 n/a 0.0 1 0
Protein (g) 0.9 0.4 0.5 24.0 0.0 0.0 26 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 1.2 0.0 0.0 1 0
Selenium (mcg) 0.4 0.9 0.1 14.5 0.0 0.0 16 4
Serine (g) 0.0 0.0 0.0 1.0 n/a 0.0 1 0
Sodium (mg) 3.2 1.0 34.5 8.5 14.2 581.4 643 161
Starch (g) 0.0 n/a 0.7 88.8 n/a n/a 89 22
Sucrose (g) 0.8 n/a 1.8 n/a n/a n/a 3 1
Sugar (g) 3.4 0.1 2.4 n/a 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.7 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 4.1 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.6 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 7.7 n/a n/a 8 2
Total Fat (g) 0.1 0.0 0.1 10.3 0.0 0.0 11 3
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 1.0 n/a 0.0 1 0
Vitamin A, IU (IU) 1.6 0.5 8,353.0 23.8 0.0 0.0 8,379 2,095
Vitamin A, RAE (mcg) 0.0 0.0 417.5 1.7 0.0 0.0 419 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.8 0.0 0.0 1 0
Vitamin C (mg) 5.9 1.9 3.0 n/a 0.0 0.0 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 71.3 3.5 44.1 22.6 473.5 0.0 615 154
Zinc (mg) 0.1 0.1 0.1 5.3 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Five (Or More!) Ingredient Garlic Quinoa.