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Nutritional Facts: Cottage Cheese Breakfast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (112g)
whole wheat bread
1 cup (145g)
fat-free cottage cheese
1 teaspoon (5g)
lemon juice
1/2 teaspoon (1g)
Splenda sugar substitute
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.2 0.5 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.7 n/a n/a 0.0 1 0
Ash (g) 4.3 2.5 0.0 0.0 0.0 7 2
Aspartic acid (g) 0.3 1.2 n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.8 124.7 0.3 0.0 6.5 251 63
Calories 276.6 104.4 1.1 2.0 1.6 386 96
Calories (kj) 1,158.1 439.4 4.6 8.4 6.8 1,617 404
Carbohydrates (g) 46.2 9.7 0.4 0.5 0.5 57 14
Cholesterol (mg) 0.0 10.2 0.0 0.0 0.0 10 3
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.3 8 2
Folate (mcg) 56.0 13.1 1.0 0.0 0.0 70 18
Folate, DFE (mcg) 56.0 13.1 1.0 0.0 0.0 70 18
Folate, food (mcg) 56.0 13.1 1.0 0.0 0.0 70 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 0.1 n/a 0.0 0 0
Glutamic acid (g) 2.1 3.5 n/a n/a 0.0 6 1
Glycine (g) 0.3 0.3 n/a n/a 0.0 1 0
Histidine (g) 0.2 0.4 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.7 0.2 0.0 0.0 0.1 3 1
Isoleucine (g) 0.2 0.8 n/a n/a 0.0 1 0
Lactose n/a 2.3 0.0 n/a 0.0 2 1
Leucine (g) 0.5 1.5 n/a n/a 0.0 2 0
Lysine (g) 0.2 1.3 n/a n/a 0.0 1 0
Magnesium (mg) 91.8 16.0 0.3 0.0 0.4 108 27
Maltose n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 2.4 0.0 0.0 0.0 0.1 3 1
Methionine (g) 0.1 0.4 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 1.8 0.1 0.0 0.0 0.0 2 0
Niacin (mg) 5.3 0.2 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.8 0.6 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.8 n/a n/a 0.0 1 0
Phosphorus (mg) 226.2 275.5 0.4 0.0 0.4 503 126
Phytosterols n/a n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 277.8 198.7 5.2 0.0 2.8 484 121
Proline (g) 0.7 1.7 n/a n/a 0.0 2 1
Protein (g) 14.5 15.0 0.0 0.0 0.0 30 7
Retinol (mcg) 0.0 2.9 0.0 0.0 0.0 3 1
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 0.2 0.0 0.0 0.0 1 0
Selenium (mcg) 45.1 13.6 0.0 0.0 0.0 59 15
Serine (g) 0.3 0.9 n/a n/a 0.0 1 0
Sodium (mg) 528.6 478.5 0.1 0.0 0.1 1,007 252
Starch n/a n/a 0.0 0.1 n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.0 0 0
Sugar (g) 6.2 2.7 0.1 0.5 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.7 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 3.8 0.4 0.0 0.0 0.0 4 1
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.2 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.8 n/a n/a 0.0 1 0
Valine (g) 0.3 1.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 3.4 11.6 0.3 0.0 1.9 17 4
Vitamin A, RAE (mcg) 0.0 2.9 0.0 0.0 0.1 3 1
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 2.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 43.2 117.5 4.7 0.1 0.1 165 41
Zinc (mg) 2.0 0.7 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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