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Nutritional Facts: Butterflied Leg of Lamb Roasted With Ginger and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (81g)
extra virgin olive oil
2 tablespoons (3g)
rosemary
4 tablespoons (24g)
fresh ginger
1 tablespoon (8g)
garlic
4 teaspoons (24g)
kosher salt
2 teaspoons (5g)
fresh ground black pepper
7 lbs (3,175g)
leg of lamb
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 35.5 36 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.0 0.0 35.1 35 4
Ash (g) 0.0 0.1 0.2 0.1 24.0 0.2 31.1 56 7
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 0.1 51.9 52 7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.8 10.8 3.8 15.1 5.8 20.4 254.0 311 39
Calories 716.0 4.5 19.2 12.5 0.0 11.5 6,382.2 7,146 893
Calories (kj) 2,996.2 18.6 79.9 52.1 0.0 48.3 26,703.4 29,899 3,737
Carbohydrates (g) 0.0 0.7 4.3 2.8 0.0 2.9 0.0 11 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2,127.4 2,127 266
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.1 3.7 4 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.0 7 1
Dietary Fiber (g) 0.0 0.5 0.5 0.2 0.0 1.2 0.0 2 0
Folate (mcg) 0.0 3.7 2.6 0.3 0.0 0.8 635.0 642 80
Folate, DFE (mcg) 0.0 3.7 2.6 0.3 0.0 0.8 635.0 642 80
Folate, food (mcg) 0.0 3.7 2.6 0.3 0.0 0.8 635.0 642 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 0.1 0.0 0.1 85.6 86 11
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 28.8 29 4
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 18.7 19 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.2 0.1 0.1 0.1 0.4 54.3 56 7
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 28.4 29 4
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 45.9 46 6
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 52.1 52 7
Magnesium (mg) 0.0 3.1 10.3 2.1 0.2 7.9 762.0 786 98
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.6 0.7 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 15.1 15 2
Monounsaturated Fat (g) 59.1 0.0 0.0 0.0 0.0 0.0 175.6 235 29
Niacin (mg) 0.0 0.0 0.2 0.1 0.0 0.1 197.5 198 25
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.1 21.6 22 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.0 24 3
Phosphorus (mg) 0.0 2.2 8.2 12.8 0.0 7.3 5,651.9 5,682 710
Phytosterols (mg) 179.0 1.5 3.6 n/a 0.0 4.2 n/a 188 24
Polyunsaturated Fat (g) 8.5 0.0 0.0 0.0 0.0 0.0 34.3 43 5
Potassium (mg) 0.8 22.7 99.6 33.5 1.9 61.1 8,287.3 8,507 1,063
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 24.7 25 3
Protein (g) 0.0 0.1 0.4 0.5 0.0 0.5 590.0 592 74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.3 7 1
Saturated Fat (g) 11.2 0.1 0.0 0.0 0.0 0.1 184.2 196 24
Selenium (mcg) 0.0 n/a 0.2 1.2 0.0 0.2 679.5 681 85
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 21.9 22 3
Sodium (mg) 1.6 0.9 3.1 1.4 9,301.9 0.9 1,809.9 11,120 1,390
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.4 0.1 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.1 4 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 25.2 25 3
Tocopherol, alpha (mg) 11.6 n/a 0.1 0.0 0.0 0.0 6.7 18 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 81.0 0.2 0.2 0.0 0.0 0.1 428.3 510 64
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.9 7 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 19.8 20 2
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 31.8 32 4
Vitamin A, IU (IU) 0.0 99.4 0.0 0.8 0.0 25.2 0.0 125 16
Vitamin A, RAE (mcg) 0.0 5.0 0.0 0.0 0.0 1.2 0.0 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 79.7 80 10
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 4.8 5 1
Vitamin C (mg) 0.0 0.7 1.2 2.6 0.0 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 2.3 18.9 4.9 0.0 0.6 2,132.8 2,160 270
Zinc (mg) 0.0 0.0 0.1 0.1 0.0 0.1 111.1 111 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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