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    Nutritional Facts: Butterflied Leg of Lamb Roasted With Ginger and Garlic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (81g)
    extra virgin olive oil
    2 tablespoons (3g)
    rosemary
    4 tablespoons (24g)
    fresh ginger
    1 tablespoon (8g)
    garlic
    4 teaspoons (24g)
    kosher salt
    2 teaspoons (5g)
    fresh ground black pepper
    7 lbs (3,175g)
    leg of lamb
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 35.5 36 4
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.1 0.0 0.0 35.1 35 4
    Ash (g) 0.0 0.1 0.2 0.1 24.0 0.2 31.1 56 7
    Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 0.1 51.9 52 7
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.8 10.8 3.8 15.1 5.8 20.4 254.0 311 39
    Calories 716.0 4.5 19.2 12.5 0.0 11.5 6,382.2 7,146 893
    Calories (kj) 2,996.2 18.6 79.9 52.1 0.0 48.3 26,703.4 29,899 3,737
    Carbohydrates (g) 0.0 0.7 4.3 2.8 0.0 2.9 0.0 11 1
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2,127.4 2,127 266
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.1 3.7 4 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.0 7 1
    Dietary Fiber (g) 0.0 0.5 0.5 0.2 0.0 1.2 0.0 2 0
    Folate (mcg) 0.0 3.7 2.6 0.3 0.0 0.8 635.0 642 80
    Folate, DFE (mcg) 0.0 3.7 2.6 0.3 0.0 0.8 635.0 642 80
    Folate, food (mcg) 0.0 3.7 2.6 0.3 0.0 0.8 635.0 642 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.0 0.0 0.0 0.1 0.0 0.1 85.6 86 11
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 28.8 29 4
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 18.7 19 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.5 0.2 0.1 0.1 0.1 0.4 54.3 56 7
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 28.4 29 4
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 45.9 46 6
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 52.1 52 7
    Magnesium (mg) 0.0 3.1 10.3 2.1 0.2 7.9 762.0 786 98
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.6 0.7 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 15.1 15 2
    Monounsaturated Fat (g) 59.1 0.0 0.0 0.0 0.0 0.0 175.6 235 29
    Niacin (mg) 0.0 0.0 0.2 0.1 0.0 0.1 197.5 198 25
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.1 21.6 22 3
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.0 24 3
    Phosphorus (mg) 0.0 2.2 8.2 12.8 0.0 7.3 5,651.9 5,682 710
    Phytosterols (mg) 179.0 1.5 3.6 n/a 0.0 4.2 n/a 188 24
    Polyunsaturated Fat (g) 8.5 0.0 0.0 0.0 0.0 0.0 34.3 43 5
    Potassium (mg) 0.8 22.7 99.6 33.5 1.9 61.1 8,287.3 8,507 1,063
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 24.7 25 3
    Protein (g) 0.0 0.1 0.4 0.5 0.0 0.5 590.0 592 74
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.3 7 1
    Saturated Fat (g) 11.2 0.1 0.0 0.0 0.0 0.1 184.2 196 24
    Selenium (mcg) 0.0 n/a 0.2 1.2 0.0 0.2 679.5 681 85
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 21.9 22 3
    Sodium (mg) 1.6 0.9 3.1 1.4 9,301.9 0.9 1,809.9 11,120 1,390
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 0.4 0.1 0.0 0.0 n/a 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.1 4 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 25.2 25 3
    Tocopherol, alpha (mg) 11.6 n/a 0.1 0.0 0.0 0.0 6.7 18 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.3 n/a 1 0
    Total Fat (g) 81.0 0.2 0.2 0.0 0.0 0.1 428.3 510 64
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.9 7 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 19.8 20 2
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 31.8 32 4
    Vitamin A, IU (IU) 0.0 99.4 0.0 0.8 0.0 25.2 0.0 125 16
    Vitamin A, RAE (mcg) 0.0 5.0 0.0 0.0 0.0 1.2 0.0 6 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 79.7 80 10
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 4.8 5 1
    Vitamin C (mg) 0.0 0.7 1.2 2.6 0.0 0.0 0.0 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 2.3 18.9 4.9 0.0 0.6 2,132.8 2,160 270
    Zinc (mg) 0.0 0.0 0.1 0.1 0.0 0.1 111.1 111 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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