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Nutritional Facts: Buffalo Chicken Salad Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (435g)
chicken breasts
1/4 cup (56g)
red hot sauce
1/2 cup (108g)
olive oil
1 (48g)
lemons, juice of
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (123g)
bleu cheese salad dressing
1 cup (101g)
celery
Total 1 serving
Alanine (g) 5.2 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 5.6 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
Ash (g) 4.4 4.2 0.0 0.1 n/a n/a 3.9 0.8 13 2
Aspartic acid (g) 8.1 0.0 0.0 n/a n/a n/a n/a 0.1 8 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 47.9 4.5 1.1 2.9 n/a n/a 45.3 40.4 142 24
Calories 748.2 6.2 954.7 10.6 n/a n/a 583.1 16.2 2,319 386
Calories (kj) 3,132.0 25.9 3,994.9 43.7 n/a n/a 2,439.0 67.7 9,703 1,617
Carbohydrates (g) 0.0 1.0 0.0 3.3 n/a n/a 5.7 3.0 13 2
Cholesterol (mg) 278.4 0.0 0.0 0.0 n/a n/a 38.0 0.0 316 53
Copper (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Cystine (g) 1.2 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 n/a n/a 0.5 1.6 2 0
Folate (mcg) 17.4 3.4 0.0 9.6 n/a n/a 9.8 36.4 77 13
Folate, DFE (mcg) 17.4 3.4 0.0 9.6 n/a n/a 9.8 36.4 77 13
Folate, food (mcg) 17.4 3.4 0.0 9.6 n/a n/a 9.8 36.4 77 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 n/a n/a n/a 0.5 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.7 1 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a n/a 0.6 1 0
Glutamic acid (g) 13.4 0.0 0.0 n/a n/a n/a n/a 0.1 14 2
Glycine (g) 5.3 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Histidine (g) 2.7 0.0 0.0 n/a n/a n/a n/a 0.0 3 0
Iron (mg) 3.2 0.3 0.6 0.0 n/a n/a 0.1 0.2 4 1
Isoleucine (g) 4.6 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 6.7 0.0 0.0 n/a n/a n/a n/a 0.0 7 1
Lysine (g) 7.5 0.0 0.0 n/a n/a n/a n/a 0.0 8 1
Magnesium (mg) 108.8 2.8 0.0 2.9 n/a n/a 9.8 11.1 135 23
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Methionine (g) 2.4 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 16.6 0.0 78.8 0.0 n/a n/a 16.3 0.0 112 19
Niacin (mg) 43.1 0.1 0.0 0.0 n/a n/a 0.1 0.3 44 7
Pantothenic acid (mg) 3.5 0.1 0.0 0.1 n/a n/a 0.5 0.2 4 1
Phenylalanine (g) 3.5 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Phosphorus (mg) 756.9 6.2 0.0 3.8 n/a n/a 90.7 24.2 882 147
Phytosterols n/a n/a 238.7 n/a n/a n/a n/a 6.1 245 41
Polyunsaturated Fat (g) 8.5 0.1 11.4 0.0 n/a n/a 33.7 0.1 54 9
Potassium (mg) 957.0 81.2 1.1 49.4 n/a n/a 107.8 262.6 1,459 243
Proline (g) 4.1 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Protein (g) 90.7 0.3 0.0 0.2 n/a n/a 1.7 0.7 94 16
Retinol (mcg) 104.4 0.0 0.0 0.0 n/a n/a 23.3 0.0 128 21
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.1 0.1 1 0
Saturated Fat (g) 11.6 0.0 14.9 0.0 n/a n/a 10.1 0.0 37 6
Selenium (mcg) 72.2 0.0 0.0 0.0 n/a n/a 1.2 0.4 74 12
Serine (g) 3.2 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Sodium (mg) 274.1 1,490.7 2.2 0.5 n/a n/a 1,275.2 80.8 3,123 521
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 0.7 0.0 1.2 n/a n/a 4.3 1.8 8 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 3.8 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 1.2 0.1 15.5 0.1 n/a n/a 5.2 0.3 22 4
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.9 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 40.2 0.2 108.0 0.1 n/a n/a 62.6 0.2 211 35
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a 1.6 n/a 2 0
Tryptophan (g) 1.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 3.0 0.0 0.0 n/a n/a n/a n/a 0.0 3 0
Valine (g) 4.4 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Vitamin A, IU (IU) 361.1 91.4 0.0 2.9 n/a n/a 89.4 453.5 998 166
Vitamin A, RAE (mcg) 104.4 4.5 0.0 0.0 n/a n/a 23.3 22.2 154 26
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 n/a n/a 0.2 0.0 2 0
Vitamin B-6 (mg) 2.3 0.1 0.0 0.0 n/a n/a 0.0 0.1 3 0
Vitamin C (mg) 0.0 42.2 0.0 18.6 n/a n/a 0.9 3.1 65 11
Vitamin D (IU) 69.6 n/a 0.0 0.0 n/a n/a 4.9 0.0 75 12
Water (g) 302.2 50.7 0.0 44.3 n/a n/a 48.6 96.4 542 90
Zinc (mg) 3.5 0.1 0.0 0.0 n/a n/a 0.3 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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