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Nutritional Facts: Tomato Sausage and Eggplant (Aubergine) Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (72g)
olive oil
2 tablespoons (27g)
olive oil
4 1/2 cups (369g)
eggplants
1 1/2 teaspoons (9g)
salt
1 1/2 cups (240g)
onions
1/2 cup (42g)
fennel
2 tablespoons (17g)
garlic
2 teaspoons (4g)
fennel seeds
1/2 teaspoon (1g)
pepper
4 (0g)
bay leaves
1 teaspoon (1g)
dried basil
1 1/4 teaspoons (2g)
dried thyme
1 lb (454g)
sweet Italian sausage
1 1/2 cups (360g)
chicken stock
29 ounces (822g)
crushed tomatoes
28 ounces (800g)
whole canned tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.5 n/a 0.4 0.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 2.6 n/a 0.3 0.2 4 1
Ash (g) 0.0 0.0 2.6 9.0 0.8 0.4 0.3 0.3 0.1 0.0 0.1 0.2 7.9 2.3 11.1 6.5 42 10
Aspartic acid (g) 0.0 0.0 0.6 0.0 0.2 n/a 0.1 0.1 0.0 n/a 0.0 n/a 3.9 n/a 1.8 1.3 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.7 0.3 33.2 2.2 55.2 20.8 30.3 47.8 5.1 2.0 15.7 33.1 113.5 10.8 279.5 248.0 898 225
Calories 635.8 238.7 88.6 0.0 96.0 13.1 24.9 13.8 2.9 0.8 1.6 4.8 676.5 129.6 263.1 136.0 2,326 582
Calories (kj) 2,660.6 998.7 376.4 0.0 398.4 55.1 104.2 57.7 12.1 3.1 6.8 20.2 2,823.9 543.6 1,101.7 576.0 9,739 2,435
Carbohydrates (g) 0.0 0.0 21.0 0.0 22.4 3.1 5.5 2.1 0.7 0.2 0.3 1.1 9.5 12.7 59.9 32.0 171 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 10.8 0.0 0.0 147 37
Copper (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.5 0.6 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.2 0.1 1 0
Dietary Fiber (g) 0.0 0.0 12.5 0.0 4.1 1.3 0.4 1.6 0.3 0.1 0.3 0.6 0.0 0.0 15.6 8.0 45 11
Folate (mcg) 0.0 0.0 81.2 0.0 45.6 11.4 0.5 n/a 0.2 0.4 2.2 4.8 18.2 18.0 106.9 64.0 353 88
Folate, DFE (mcg) 0.0 0.0 81.2 0.0 45.6 11.4 0.5 n/a 0.2 0.4 2.2 4.8 18.2 18.0 106.9 64.0 353 88
Folate, food (mcg) 0.0 0.0 81.2 0.0 45.6 11.4 0.5 n/a 0.2 0.4 2.2 4.8 18.2 18.0 106.9 64.0 353 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 3.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 10.2 13 3
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8.8 14 3
Glutamic acid (g) 0.0 0.0 0.7 0.0 0.6 n/a 0.1 0.1 0.0 n/a 0.0 n/a 6.7 n/a 4.7 3.8 17 4
Glycine (g) 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.2 n/a 0.3 0.2 3 1
Histidine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.5 n/a 0.2 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 0.9 0.0 0.5 0.3 0.3 0.7 0.1 0.1 0.6 2.2 5.4 0.8 10.7 7.8 31 8
Isoleucine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.0 n/a 0.3 0.2 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 3.5 n/a 0.5 0.2 5 1
Lysine (g) 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.6 n/a 0.5 0.2 5 1
Magnesium (mg) 0.0 0.0 51.7 0.1 24.0 7.2 4.2 15.4 2.0 0.3 5.0 3.9 54.5 14.4 164.4 88.0 435 109
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.9 0.0 0.3 0.1 0.3 0.3 0.1 0.0 0.1 0.1 0.0 n/a 1.5 0.6 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.1 n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 52.5 19.7 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 16.5 2.1 0.4 0.2 92 23
Niacin (mg) 0.0 0.0 2.4 0.0 0.3 0.3 0.1 0.2 0.0 0.0 0.0 0.1 7.9 5.7 10.0 5.7 33 8
Pantothenic acid (mg) 0.0 0.0 1.0 0.0 0.3 0.1 0.1 n/a 0.0 n/a 0.0 n/a 1.3 n/a 2.3 0.9 6 2
Phenylalanine (g) 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.7 n/a 0.3 0.2 3 1
Phosphorus (mg) 0.0 0.0 92.3 0.0 69.6 21.2 25.6 19.5 1.8 0.3 1.9 3.5 467.6 97.2 263.1 152.0 1,216 304
Phytosterols (mg) 159.0 59.7 25.8 0.0 36.0 n/a n/a 2.6 1.1 n/a 0.7 2.9 0.0 n/a n/a n/a 288 72
Polyunsaturated Fat (g) 7.6 2.8 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2.2 0.8 0.9 0.4 15 4
Potassium (mg) 0.7 0.3 848.7 0.7 350.4 175.5 67.0 67.8 15.3 1.3 18.4 14.2 880.8 378.0 2,408.9 1,504.0 6,732 1,683
Proline (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.0 n/a 0.2 0.1 3 1
Protein (g) 0.0 0.0 3.7 0.0 2.6 0.5 1.1 0.6 0.1 0.0 0.2 0.2 73.2 9.1 13.5 6.2 111 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 4 1
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.4 0.4 2 1
Saturated Fat (g) 9.9 3.7 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.8 1.2 0.3 0.1 30 8
Selenium (mcg) 0.0 0.0 1.1 0.0 1.2 0.3 2.4 n/a 0.1 0.0 0.0 0.1 49.0 7.9 4.9 0.8 68 17
Serine (g) 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.7 n/a 0.3 0.2 3 1
Sodium (mg) 1.4 0.5 7.4 3,488.2 9.6 22.0 2.8 3.5 0.2 0.1 0.5 1.0 2,587.8 514.8 1,085.2 1,144.0 8,869 2,217
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 2.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 2 1
Sugar (g) 0.0 0.0 8.7 0.0 10.2 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 5.7 n/a 19.0 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.6 0.4 2 1
Threonine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.9 n/a 0.3 0.4 3 1
Tocopherol, alpha (mg) 10.3 3.9 1.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.1 n/a 5.4 21 5
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.4 1 0
Total Fat (g) 71.9 27.0 0.7 0.0 0.2 0.1 0.1 0.6 0.0 0.0 0.0 0.1 38.2 4.3 2.3 1.0 147 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.5 n/a 0.2 0.2 2 1
Valine (g) 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.2 n/a 0.3 0.1 3 1
Vitamin A, IU (IU) 0.0 0.0 99.6 0.0 4.8 56.8 1.5 5.4 6.3 14.8 5.2 66.5 9.1 10.8 5,746.7 936.0 6,964 1,741
Vitamin A, RAE (mcg) 0.0 0.0 3.7 0.0 0.0 3.0 0.0 0.3 0.3 0.7 0.3 3.3 0.0 3.6 287.7 48.0 351 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.2 1.2 0.9 4 1
Vitamin C (mg) 0.0 0.0 8.1 0.0 17.8 5.1 5.2 0.8 0.0 0.1 0.0 0.9 0.9 0.7 75.6 74.4 190 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 0.0 341.0 0.0 213.9 38.2 9.8 0.4 0.1 0.0 0.1 0.1 325.1 331.7 735.3 754.2 2,750 687
Zinc (mg) 0.0 0.0 0.6 0.0 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.1 6.9 0.5 2.2 1.1 12 3

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