Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (72g) olive oil |
2 tablespoons (27g) olive oil |
4 1/2 cups (369g) eggplants |
1 1/2 teaspoons (9g) salt |
1 1/2 cups (240g) onions |
1/2 cup (42g) fennel |
2 tablespoons (17g) garlic |
2 teaspoons (4g) fennel seeds |
1/2 teaspoon (1g) pepper |
4 (0g) bay leaves |
1 teaspoon (1g) dried basil |
1 1/4 teaspoons (2g) dried thyme |
1 lb (454g) sweet Italian sausage |
1 1/2 cups (360g) chicken stock |
29 ounces (822g) crushed tomatoes |
28 ounces (800g) whole canned tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | n/a | 0.4 | 0.3 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | 0.3 | 0.2 | 4 | 1 |
| Ash (g) | 0.0 | 0.0 | 2.6 | 9.0 | 0.8 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 7.9 | 2.3 | 11.1 | 6.5 | 42 | 10 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.9 | n/a | 1.8 | 1.3 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 0.3 | 33.2 | 2.2 | 55.2 | 20.8 | 30.3 | 47.8 | 5.1 | 2.0 | 15.7 | 33.1 | 113.5 | 10.8 | 279.5 | 248.0 | 898 | 225 |
| Calories | 635.8 | 238.7 | 88.6 | 0.0 | 96.0 | 13.1 | 24.9 | 13.8 | 2.9 | 0.8 | 1.6 | 4.8 | 676.5 | 129.6 | 263.1 | 136.0 | 2,326 | 582 |
| Calories (kj) | 2,660.6 | 998.7 | 376.4 | 0.0 | 398.4 | 55.1 | 104.2 | 57.7 | 12.1 | 3.1 | 6.8 | 20.2 | 2,823.9 | 543.6 | 1,101.7 | 576.0 | 9,739 | 2,435 |
| Carbohydrates (g) | 0.0 | 0.0 | 21.0 | 0.0 | 22.4 | 3.1 | 5.5 | 2.1 | 0.7 | 0.2 | 0.3 | 1.1 | 9.5 | 12.7 | 59.9 | 32.0 | 171 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 10.8 | 0.0 | 0.0 | 147 | 37 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.5 | 0.6 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 12.5 | 0.0 | 4.1 | 1.3 | 0.4 | 1.6 | 0.3 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 15.6 | 8.0 | 45 | 11 |
| Folate (mcg) | 0.0 | 0.0 | 81.2 | 0.0 | 45.6 | 11.4 | 0.5 | n/a | 0.2 | 0.4 | 2.2 | 4.8 | 18.2 | 18.0 | 106.9 | 64.0 | 353 | 88 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 81.2 | 0.0 | 45.6 | 11.4 | 0.5 | n/a | 0.2 | 0.4 | 2.2 | 4.8 | 18.2 | 18.0 | 106.9 | 64.0 | 353 | 88 |
| Folate, food (mcg) | 0.0 | 0.0 | 81.2 | 0.0 | 45.6 | 11.4 | 0.5 | n/a | 0.2 | 0.4 | 2.2 | 4.8 | 18.2 | 18.0 | 106.9 | 64.0 | 353 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.2 | 13 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.8 | 14 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6.7 | n/a | 4.7 | 3.8 | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | 0.3 | 0.2 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.2 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.2 | 0.9 | 0.0 | 0.5 | 0.3 | 0.3 | 0.7 | 0.1 | 0.1 | 0.6 | 2.2 | 5.4 | 0.8 | 10.7 | 7.8 | 31 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.3 | 0.2 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | n/a | 0.5 | 0.2 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.5 | 0.2 | 5 | 1 |
| Magnesium (mg) | 0.0 | 0.0 | 51.7 | 0.1 | 24.0 | 7.2 | 4.2 | 15.4 | 2.0 | 0.3 | 5.0 | 3.9 | 54.5 | 14.4 | 164.4 | 88.0 | 435 | 109 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.5 | 0.6 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 52.5 | 19.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 2.1 | 0.4 | 0.2 | 92 | 23 |
| Niacin (mg) | 0.0 | 0.0 | 2.4 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 7.9 | 5.7 | 10.0 | 5.7 | 33 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 2.3 | 0.9 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 0.3 | 0.2 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 92.3 | 0.0 | 69.6 | 21.2 | 25.6 | 19.5 | 1.8 | 0.3 | 1.9 | 3.5 | 467.6 | 97.2 | 263.1 | 152.0 | 1,216 | 304 |
| Phytosterols (mg) | 159.0 | 59.7 | 25.8 | 0.0 | 36.0 | n/a | n/a | 2.6 | 1.1 | n/a | 0.7 | 2.9 | 0.0 | n/a | n/a | n/a | 288 | 72 |
| Polyunsaturated Fat (g) | 7.6 | 2.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.8 | 0.9 | 0.4 | 15 | 4 |
| Potassium (mg) | 0.7 | 0.3 | 848.7 | 0.7 | 350.4 | 175.5 | 67.0 | 67.8 | 15.3 | 1.3 | 18.4 | 14.2 | 880.8 | 378.0 | 2,408.9 | 1,504.0 | 6,732 | 1,683 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 0.2 | 0.1 | 3 | 1 |
| Protein (g) | 0.0 | 0.0 | 3.7 | 0.0 | 2.6 | 0.5 | 1.1 | 0.6 | 0.1 | 0.0 | 0.2 | 0.2 | 73.2 | 9.1 | 13.5 | 6.2 | 111 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 4 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.4 | 0.4 | 2 | 1 |
| Saturated Fat (g) | 9.9 | 3.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 1.2 | 0.3 | 0.1 | 30 | 8 |
| Selenium (mcg) | 0.0 | 0.0 | 1.1 | 0.0 | 1.2 | 0.3 | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 49.0 | 7.9 | 4.9 | 0.8 | 68 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 0.3 | 0.2 | 3 | 1 |
| Sodium (mg) | 1.4 | 0.5 | 7.4 | 3,488.2 | 9.6 | 22.0 | 2.8 | 3.5 | 0.2 | 0.1 | 0.5 | 1.0 | 2,587.8 | 514.8 | 1,085.2 | 1,144.0 | 8,869 | 2,217 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 8.7 | 0.0 | 10.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 19.0 | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.6 | 0.4 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.3 | 0.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 10.3 | 3.9 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 5.4 | 21 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 71.9 | 27.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 38.2 | 4.3 | 2.3 | 1.0 | 147 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.2 | 0.2 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.3 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 99.6 | 0.0 | 4.8 | 56.8 | 1.5 | 5.4 | 6.3 | 14.8 | 5.2 | 66.5 | 9.1 | 10.8 | 5,746.7 | 936.0 | 6,964 | 1,741 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 3.0 | 0.0 | 0.3 | 0.3 | 0.7 | 0.3 | 3.3 | 0.0 | 3.6 | 287.7 | 48.0 | 351 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 1.2 | 0.9 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 17.8 | 5.1 | 5.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.9 | 0.9 | 0.7 | 75.6 | 74.4 | 190 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.0 | 341.0 | 0.0 | 213.9 | 38.2 | 9.8 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 325.1 | 331.7 | 735.3 | 754.2 | 2,750 | 687 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.9 | 0.5 | 2.2 | 1.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.