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Nutritional Facts: Savory Party Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sourdough bread
1 lb (456g)
monterey jack cheese
1/2 cup (114g)
butter
1/2 cup (50g)
green onions
1 teaspoon (3g)
garlic salt
Total 1 serving
Alanine (g) 1.5 3.1 0.0 0.0 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 4.2 0.0 0.1 0.1 6 1
Ash (g) 9.9 16.2 2.4 0.4 0.1 29 3
Aspartic acid (g) 2.0 7.2 0.1 0.1 0.1 9 1
Beta-sitosterol n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 199.9 3,400.4 27.2 36.0 2.4 3,666 367
Calories 1,313.2 1,700.2 813.8 16.0 10.3 3,853 385
Calories (kj) 5,498.2 7,119.9 3,403.9 67.5 43.0 16,132 1,613
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 256.5 3.1 0.1 3.7 2.3 266 27
Cholesterol (mg) 0.0 405.7 244.0 0.0 0.0 650 65
Copper (mg) 0.6 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.6 0.0 n/a 0.0 2 0
Dietary Fiber (g) 10.9 0.0 0.0 1.3 0.3 12 1
Folate (mcg) 672.5 82.0 3.4 32.0 1.5 791 79
Folate, DFE (mcg) 1,045.1 82.0 3.4 32.0 1.5 1,164 116
Folate, food (mcg) 140.9 82.0 3.4 32.0 1.5 260 26
Folic acid (mcg) 531.6 0.0 0.0 0.0 0.0 532 53
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 14.9 27.3 0.2 0.2 0.1 43 4
Glycine (g) 1.6 1.9 0.0 0.0 0.0 4 0
Histidine (g) 1.0 3.9 0.0 0.0 0.0 5 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 16.5 3.3 0.0 0.7 0.2 21 2
Isoleucine (g) 1.7 6.9 0.1 0.0 0.0 9 1
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.1 10.7 0.1 0.1 0.0 14 1
Lysine (g) 1.3 9.3 0.1 0.0 0.0 11 1
Magnesium (mg) 127.2 123.1 2.3 10.0 2.4 265 26
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.4 0.1 0.0 0.1 0.0 3 0
Methionine (g) 0.7 2.9 0.0 0.0 0.0 4 0
Monounsaturated Fat (g) 1.6 39.9 23.9 0.0 0.0 65 7
Niacin (mg) 21.6 0.4 0.0 0.3 0.0 22 2
Pantothenic acid (mg) 1.5 1.0 0.1 0.0 0.0 3 0
Phenylalanine (g) 2.2 5.9 0.0 0.0 0.0 8 1
Phosphorus (mg) 518.0 2,023.8 27.2 18.5 12.8 2,600 260
Phytosterols n/a n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 3.6 4.1 3.5 0.0 0.0 11 1
Potassium (mg) 581.6 369.2 27.2 138.0 37.0 1,153 115
Proline (g) 5.1 12.6 0.1 0.1 0.0 18 2
Protein (g) 53.4 111.6 1.0 0.9 0.5 167 17
Retinol (mcg) 0.0 875.2 761.6 0.0 0.0 1,637 164
Riboflavin (mg) 1.3 1.8 0.0 0.0 0.0 3 0
Saturated Fat (g) 2.3 86.9 58.3 0.0 0.0 147 15
Selenium (mcg) 123.1 66.1 1.1 0.3 0.7 191 19
Serine (g) 2.0 6.5 0.1 0.0 0.0 9 1
Sodium (mg) 2,331.1 2,443.2 810.4 8.0 1.9 5,595 559
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0 0
Sugar (g) 11.6 2.3 0.1 1.2 0.1 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 1.3 4.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.8 1.2 2.6 0.3 0.0 5 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 8.3 138.0 92.1 0.1 0.0 239 24
Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 3 0
TransFatty acids n/a n/a 3.7 n/a 0.0 4 0
Tryptophan (g) 0.5 1.4 0.0 0.0 0.0 2 0
Tyrosine (g) 0.9 5.4 0.0 0.0 0.0 6 1
Valine (g) 1.9 7.5 0.1 0.0 0.0 10 1
Vitamin A, IU (IU) 0.0 3,505.3 2,836.4 498.5 0.0 6,840 684
Vitamin A, RAE (mcg) 0.0 902.5 776.3 25.0 0.0 1,704 170
Vitamin B-12 (mcg) 0.0 3.8 0.2 0.0 0.0 4 0
Vitamin B-6 (mg) 0.5 0.4 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.9 0.0 0.0 9.4 0.0 10 1
Vitamin D (IU) 0.0 100.3 68.1 0.0 0.0 168 17
Water (g) 126.4 186.9 18.0 44.9 0.2 376 38
Zinc (mg) 4.2 13.7 0.1 0.2 0.1 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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