Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) flour |
1 1/2 teaspoons (3g) pumpkin pie spice |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (200g) sugar |
1/2 cup (110g) brown sugar |
2 (100g) eggs |
1/3 cup (73g) vegetable oil |
1 cup (245g) canned pumpkin |
1/3 cup (83g) orange juice |
1 teaspoon (2g) orange zest |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 3 | 0 |
| Ash (g) | 1.0 | 0.1 | 1.7 | 1.7 | 3.0 | 0.0 | 0.5 | 1.1 | 0.0 | 1.4 | 0.3 | 0.0 | 1.0 | 12 | 1 |
| Aspartic acid (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.3 | 0.1 | n/a | 1.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 17.4 | 0.0 | 169.4 | 0.7 | 2.0 | 91.3 | 56.0 | 0.0 | 63.7 | 9.1 | 3.2 | 57.3 | 503 | 28 |
| Calories | 796.3 | 8.7 | 0.0 | 1.2 | 0.0 | 774.0 | 418.0 | 143.0 | 641.7 | 83.3 | 37.2 | 1.9 | 382.6 | 3,288 | 183 |
| Calories (kj) | 3,331.6 | 36.5 | 0.0 | 4.9 | 0.0 | 3,236.0 | 1,749.0 | 599.0 | 2,685.3 | 347.9 | 155.3 | 8.1 | 1,601.7 | 13,755 | 764 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 166.9 | 1.8 | 0.0 | 0.6 | 0.0 | 200.0 | 107.9 | 0.7 | 0.0 | 19.8 | 8.6 | 0.5 | 8.0 | 515 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 21 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.2 | 0.2 | 3.9 | 18 | 1 |
| Folate (mcg) | 400.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 47.0 | 0.0 | 29.4 | 24.8 | 0.6 | 57.3 | 562 | 31 |
| Folate, DFE (mcg) | 636.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 47.0 | 0.0 | 29.4 | 24.8 | 0.6 | 57.3 | 798 | 44 |
| Folate, food (mcg) | 63.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 47.0 | 0.0 | 29.4 | 24.8 | 0.6 | 57.3 | 225 | 12 |
| Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 19 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 7.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.5 | 0.0 | n/a | 1.6 | 11 | 1 |
| Glycine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Iron (mg) | 10.2 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.8 | 1.8 | 0.0 | 3.4 | 0.2 | 0.0 | 1.7 | 19 | 1 |
| Isoleucine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 3 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 48.1 | 3.5 | 0.0 | 0.9 | 0.0 | 0.0 | 9.9 | 12.0 | 0.0 | 56.4 | 9.1 | 0.4 | 92.4 | 233 | 13 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 2.0 | 4 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 20.0 | 0.1 | 0.0 | 0.0 | 5.2 | 29 | 2 |
| Niacin (mg) | 12.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.7 | 15 | 1 |
| Pantothenic acid (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 1.0 | 0.2 | 0.0 | 0.3 | 4 | 0 |
| Phenylalanine (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 2 | 0 |
| Phosphorus (mg) | 236.3 | 3.0 | 0.0 | 228.1 | 0.0 | 0.0 | 4.4 | 198.0 | 0.0 | 85.8 | 14.0 | 0.4 | 202.4 | 972 | 54 |
| Phytosterols | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 702.7 | n/a | n/a | 0.7 | 42.1 | 747 | 42 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 39.7 | 0.0 | 0.0 | 0.0 | 27.6 | 70 | 4 |
| Potassium (mg) | 234.1 | 16.9 | 0.0 | 0.1 | 0.2 | 4.0 | 146.3 | 138.0 | 0.0 | 504.7 | 165.2 | 4.2 | 258.0 | 1,472 | 82 |
| Proline (g) | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 4 | 0 |
| Protein (g) | 22.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.6 | 0.0 | 2.7 | 0.6 | 0.0 | 8.9 | 48 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 9 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 9.4 | 0.4 | 0.0 | 0.0 | 3.6 | 17 | 1 |
| Selenium (mcg) | 74.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 30.7 | 0.0 | 1.0 | 0.1 | 0.0 | 2.9 | 112 | 6 |
| Serine (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 3 | 0 |
| Sodium (mg) | 4.4 | 1.3 | 1,258.6 | 181.5 | 1,162.7 | 2.0 | 30.8 | 142.0 | 0.0 | 590.5 | 0.8 | 0.1 | 1.2 | 3,376 | 188 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 199.6 | 104.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 305 | 17 |
| Sugar (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 199.6 | 106.7 | 0.4 | 0.0 | 8.1 | 6.9 | n/a | 1.5 | 324 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 10.4 | 2.6 | 0.0 | 0.0 | 0.4 | 15 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 12.2 | 14 | 1 |
| Total Fat (g) | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 72.6 | 0.7 | 0.2 | 0.0 | 38.1 | 124 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 38,129.4 | 165.2 | 8.4 | 11.7 | 38,861 | 2,159 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 1,906.1 | 8.3 | 0.4 | 0.6 | 2,076 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 41.3 | 2.7 | 0.8 | 56 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82 | 5 |
| Water (g) | 26.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 76.2 | 0.0 | 220.4 | 72.9 | 1.5 | 2.4 | 401 | 22 |
| Zinc (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 1.8 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.