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Nutritional Facts: Lamb and Pork Cassoulet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
cannellini beans
1 tablespoon (14g)
oil
1 tablespoon (15g)
ketchup
1 teaspoon (3g)
chili powder
1/2 teaspoon (0g)
thyme
1/4 cup (59g)
water
1 teaspoon (2g)
bacon bits
1 (95g)
lamb chops
1 (199g)
pork chops
1 small (70g)
onions
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 2.4 0.0 4 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.9 2.7 0.1 5 3
Ash (g) 7.0 0.0 0.5 0.3 0.0 0.1 0.1 0.8 1.9 0.2 11 5
Aspartic acid (g) 2.8 0.0 0.1 0.0 n/a n/a 0.1 1.4 4.0 0.1 8 4
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 144.6 0.0 2.7 8.9 0.8 1.8 0.2 14.3 37.8 16.1 227 114
Calories 357.2 120.2 14.6 7.6 0.2 0.0 9.2 294.5 338.3 28.0 1,170 585
Calories (kj) 1,501.1 503.1 60.6 31.8 0.8 0.0 38.6 1,232.2 1,414.9 116.2 4,899 2,450
Carbohydrates (g) 61.7 0.0 3.8 1.3 0.0 0.0 0.0 0.0 0.0 6.5 73 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 70.3 137.3 0.0 209 105
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.5 0.0 1 0
Dietary Fiber (g) 22.5 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1.2 25 12
Folate (mcg) 153.1 0.0 1.5 0.8 0.1 0.0 0.0 16.2 0.0 13.3 185 92
Folate, DFE (mcg) 153.1 0.0 1.5 0.8 0.1 0.0 0.0 16.2 0.0 13.3 185 92
Folate, food (mcg) 153.1 0.0 1.5 0.8 0.1 0.0 0.0 16.2 0.0 13.3 185 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.4 0.1 n/a n/a n/a n/a n/a 0.9 2 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 1.8 0.1 n/a n/a n/a n/a n/a 1.4 3 2
Glutamic acid (g) 3.6 0.0 0.2 0.0 n/a n/a 0.1 2.3 6.6 0.2 13 6
Glycine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.8 1.9 0.0 4 2
Histidine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.5 1.8 0.0 3 1
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Iron (mg) 5.0 0.0 0.1 0.5 0.0 0.0 0.0 1.5 1.3 0.1 9 4
Isoleucine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.7 2.0 0.0 4 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.1 1.2 3.5 0.0 7 3
Lysine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.1 1.4 3.8 0.0 7 3
Magnesium (mg) 114.8 0.0 2.9 4.0 0.3 0.6 0.6 20.0 49.8 7.0 200 100
Maltose (g) 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.4 1.1 0.0 2 1
Monounsaturated Fat (g) 1.6 3.8 0.0 0.1 0.0 0.0 0.3 10.4 7.1 0.0 23 12
Niacin (mg) 1.7 0.0 0.2 0.3 0.0 0.0 0.2 6.1 13.2 0.1 22 11
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.4 0.1 3 1
Phenylalanine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.6 1.7 0.0 4 2
Phosphorus (mg) 382.7 0.0 5.0 8.1 0.2 0.0 9.1 144.4 415.9 20.3 986 493
Phytosterols n/a 131.6 1.1 2.2 n/a n/a n/a n/a n/a 10.5 145 73
Polyunsaturated Fat (g) 1.1 7.4 0.0 0.2 0.0 0.0 0.1 2.0 2.4 0.0 13 7
Potassium (mg) 1,007.8 0.0 57.3 52.7 1.2 0.6 9.7 203.3 682.6 102.2 2,117 1,059
Proline (g) 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.7 1.7 0.0 4 2
Protein (g) 22.2 0.0 0.3 0.4 0.0 0.0 0.6 15.5 41.2 0.8 81 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4.0 0.0 4 2
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 1 0
Saturated Fat (g) 0.6 1.8 0.0 0.1 0.0 0.0 0.2 11.2 6.0 0.0 20 10
Selenium (mcg) 3.8 0.0 0.0 0.6 n/a 0.0 1.1 18.0 67.3 0.4 91 46
Serine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.6 1.8 0.0 4 2
Sodium (mg) 1,258.7 0.0 167.1 44.3 0.0 1.8 39.5 53.2 109.5 2.8 1,677 838
Starch (g) 37.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 38 19
Sucrose (g) 7.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.7 9 4
Sugar (g) 7.9 0.0 3.4 0.2 n/a 0.0 0.0 n/a 0.0 3.0 14 7
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 2 1
Threonine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1.9 0.0 3 2
Tocopherol, alpha (mg) 0.1 1.9 0.2 1.0 n/a 0.0 0.0 0.2 0.2 0.0 4 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.9 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 3 2
Total Fat (g) 2.6 13.6 0.0 0.4 0.0 0.0 0.7 25.3 18.0 0.1 61 30
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.0 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.5 1.6 0.0 3 1
Valine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.8 2.2 0.0 4 2
Vitamin A, IU (IU) 0.0 0.0 140.0 800.6 9.5 0.0 0.6 0.0 11.9 1.4 964 482
Vitamin A, RAE (mcg) 0.0 0.0 7.1 40.0 0.5 0.0 0.2 0.0 4.0 0.0 52 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.1 0.0 3 2
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.4 0.1 2 1
Vitamin C (mg) 5.1 0.0 2.3 0.0 0.3 0.0 0.0 0.0 0.0 5.2 13 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 41.8 0.0 43 21
Water (g) 331.9 0.0 10.4 0.3 0.1 59.2 0.2 53.7 138.7 62.4 657 328
Zinc (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.1 2.4 3.5 0.1 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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