Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (879g) whole chickens |
8 (1,704g) potatoes |
6 (366g) carrots |
2 (220g) onions |
4 stalks (160g) celery |
8 ounces (227g) cream of mushroom soup |
10 ounces (284g) chicken stock |
1 cup (125g) unbleached flour |
2 cups (488g) milk |
2 tablespoons (19g) garlic powder |
3 tablespoons (21g) pepper |
3 tablespoons (54g) salt |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 8.8 | 1.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.5 | 1.7 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.5 | 0.6 | 0.7 | 0.1 | 0.0 | n/a | 14 | 1 |
| Ash (g) | 7.6 | 18.4 | 3.6 | 0.8 | 1.2 | 4.4 | 1.8 | 0.6 | 3.5 | 0.7 | 0.9 | 53.9 | n/a | 97 | 8 |
| Aspartic acid (g) | 13.4 | 8.0 | 0.7 | 0.2 | 0.2 | 0.3 | n/a | 0.5 | 1.2 | 0.4 | 0.3 | 0.0 | n/a | 25 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 87.9 | 204.5 | 120.8 | 50.6 | 64.0 | 27.2 | 8.5 | 18.8 | 580.7 | 15.3 | 91.7 | 13.0 | n/a | 1,283 | 107 |
| Calories | 1,898.6 | 1,312.1 | 150.1 | 88.0 | 25.6 | 192.8 | 102.1 | 455.0 | 312.3 | 64.2 | 52.0 | 0.0 | n/a | 4,653 | 388 |
| Calories (kj) | 7,946.2 | 5,469.8 | 633.2 | 365.2 | 107.2 | 805.1 | 428.1 | 1,903.8 | 1,307.8 | 268.9 | 217.4 | 0.0 | n/a | 19,453 | 1,621 |
| Carbohydrates (g) | 0.0 | 297.7 | 35.1 | 20.5 | 4.8 | 15.2 | 10.0 | 95.4 | 22.7 | 14.1 | 13.2 | 0.0 | n/a | 529 | 44 |
| Cholesterol (mg) | 641.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | n/a | 718 | 60 |
| Copper (mg) | 0.4 | 1.8 | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 2.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 37.5 | 10.2 | 3.7 | 2.6 | 0.0 | 0.0 | 3.4 | 0.0 | 1.7 | 5.2 | 0.0 | n/a | 64 | 5 |
| Folate (mcg) | 52.7 | 272.6 | 69.5 | 41.8 | 57.6 | 4.5 | 14.2 | 228.8 | 24.4 | 9.1 | 3.5 | 0.0 | n/a | 779 | 65 |
| Folate, DFE (mcg) | 52.7 | 272.6 | 69.5 | 41.8 | 57.6 | 4.5 | 14.2 | 363.8 | 24.4 | 9.1 | 3.5 | 0.0 | n/a | 914 | 76 |
| Folate, food (mcg) | 52.7 | 272.6 | 69.5 | 41.8 | 57.6 | 4.5 | 14.2 | 36.3 | 24.4 | 9.1 | 3.5 | 0.0 | n/a | 586 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 16 |
| Fructose | n/a | 4.6 | 2.0 | 2.8 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 5.6 | 2.2 | 4.3 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 22.0 | 5.9 | 1.3 | 0.6 | 0.1 | 0.8 | n/a | 4.3 | 3.4 | 0.7 | 0.3 | 0.0 | n/a | 39 | 3 |
| Glycine (g) | 9.9 | 1.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 12 | 1 |
| Histidine (g) | 4.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.9 | 13.3 | 1.1 | 0.5 | 0.3 | 2.5 | 0.6 | 5.8 | 0.2 | 1.1 | 2.0 | 0.2 | n/a | 36 | 3 |
| Isoleucine (g) | 7.5 | 1.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 11 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.9 | 1.6 | 0.4 | 0.1 | 0.1 | 0.3 | n/a | 0.9 | 1.6 | 0.1 | 0.2 | 0.0 | n/a | 16 | 1 |
| Lysine (g) | 12.2 | 1.8 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 16 | 1 |
| Magnesium (mg) | 167.0 | 391.9 | 43.9 | 22.0 | 17.6 | 9.1 | 11.3 | 27.5 | 63.4 | 14.9 | 35.4 | 0.5 | n/a | 805 | 67 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 2.6 | 0.5 | 0.3 | 0.2 | 0.2 | n/a | 0.9 | 0.0 | 0.2 | 2.6 | 0.1 | n/a | 8 | 1 |
| Methionine (g) | 4.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 58.4 | 0.0 | 0.1 | 0.0 | 0.1 | 2.5 | 1.7 | 0.1 | 5.2 | 0.0 | 0.2 | 0.0 | n/a | 68 | 6 |
| Niacin (mg) | 57.8 | 18.0 | 3.6 | 0.3 | 0.5 | 1.0 | 4.5 | 7.4 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 94 | 8 |
| Pantothenic acid (mg) | 7.8 | 5.0 | 1.0 | 0.3 | 0.4 | 0.5 | n/a | 0.5 | 1.5 | 0.1 | 0.3 | 0.0 | n/a | 18 | 1 |
| Phenylalanine (g) | 5.8 | 1.4 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.7 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 1,459.1 | 971.3 | 128.1 | 63.8 | 38.4 | 59.0 | 76.6 | 135.0 | 453.8 | 80.3 | 32.7 | 0.0 | n/a | 3,498 | 292 |
| Phytosterols | n/a | 85.2 | n/a | 33.0 | 9.6 | n/a | n/a | n/a | 0.0 | 1.6 | 19.0 | 0.0 | n/a | 148 | 12 |
| Polyunsaturated Fat (g) | 29.9 | 0.7 | 0.4 | 0.0 | 0.1 | 3.3 | 0.6 | 0.5 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 36 | 3 |
| Potassium (mg) | 1,722.8 | 7,173.8 | 1,171.2 | 321.2 | 416.0 | 140.6 | 297.7 | 133.8 | 736.9 | 231.4 | 275.1 | 4.3 | n/a | 12,625 | 1,052 |
| Proline (g) | 7.4 | 1.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 1.5 | 1.6 | 0.3 | 0.3 | 0.0 | n/a | 13 | 1 |
| Protein (g) | 150.7 | 34.4 | 3.4 | 2.4 | 1.1 | 3.7 | 7.1 | 12.9 | 16.0 | 3.2 | 2.2 | 0.0 | n/a | 237 | 20 |
| Retinol (mcg) | 334.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 2.8 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | n/a | 506 | 42 |
| Riboflavin (mg) | 1.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 39.8 | 0.4 | 0.1 | 0.1 | 0.1 | 3.1 | 0.9 | 0.2 | 11.1 | 0.0 | 0.3 | 0.0 | n/a | 56 | 5 |
| Selenium (mcg) | 134.5 | 5.1 | 0.4 | 1.1 | 0.6 | 5.4 | 6.2 | 42.4 | 9.8 | 4.6 | 1.0 | 0.1 | n/a | 211 | 18 |
| Serine (g) | 5.3 | 1.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 597.7 | 102.2 | 252.5 | 8.8 | 128.0 | 1,592.1 | 405.4 | 2.5 | 239.1 | 11.6 | 4.1 | 20,929.3 | n/a | 24,274 | 2,023 |
| Starch | n/a | 263.1 | 5.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 268 | 22 |
| Sucrose | n/a | 2.9 | 13.1 | 2.2 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 19 | 2 |
| Sugar (g) | 0.0 | 13.3 | 17.3 | 9.3 | 2.9 | 3.3 | 4.5 | 0.3 | n/a | 0.5 | 0.1 | 0.0 | n/a | 52 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 1.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 6.2 | 1.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.2 | 2.4 | 0.0 | 0.4 | 1.8 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 1.4 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 139.3 | 1.5 | 0.9 | 0.2 | 0.3 | 13.4 | 3.4 | 1.2 | 17.9 | 0.1 | 0.7 | 0.0 | n/a | 179 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 4.8 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 7.3 | 1.7 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 1,151.5 | 34.1 | 61,144.0 | 4.4 | 718.4 | 65.8 | 8.5 | 2.5 | 673.4 | 0.0 | 113.2 | 0.0 | n/a | 63,916 | 5,326 |
| Vitamin A, RAE (mcg) | 334.0 | 0.0 | 3,056.1 | 0.0 | 35.2 | 18.1 | 2.8 | 0.0 | 161.0 | 0.0 | 5.6 | 0.0 | n/a | 3,613 | 301 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 2.8 | 5.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 10 | 1 |
| Vitamin C (mg) | 0.0 | 335.7 | 21.6 | 16.3 | 5.0 | 0.0 | 0.6 | 0.0 | 7.3 | 0.2 | 0.0 | 0.0 | n/a | 387 | 32 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 575.7 | 1,352.0 | 323.1 | 196.0 | 152.7 | 190.2 | 261.3 | 14.9 | 427.9 | 1.3 | 2.6 | 0.1 | n/a | 3,498 | 291 |
| Zinc (mg) | 9.4 | 4.9 | 0.9 | 0.4 | 0.2 | 0.5 | 0.4 | 0.9 | 1.9 | 0.6 | 0.2 | 0.1 | n/a | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.