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Nutritional Facts: Black Bean Fritters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
1 small (118g)
zucchini
2 cups (344g)
black beans
1 cup (125g)
flour
1 cup (122g)
cornmeal
1 tablespoon (14g)
baking powder
2 tablespoons (28g)
brown sugar
1/2 cup (123g)
buttermilk
2 (100g)
eggs
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.0 0.1 0.1 1.3 0.4 0.7 n/a n/a 0.1 0.7 0.0 0.0 n/a 4 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 1.9 0.5 0.5 n/a n/a 0.2 0.8 0.0 0.0 n/a 4 1
Ash (g) 0.6 0.8 0.7 4.0 0.6 1.4 9.9 0.1 1.1 1.1 3.0 0.0 n/a 23 3
Aspartic acid (g) 0.3 0.3 0.2 3.7 0.5 0.7 n/a n/a 0.3 1.3 0.0 0.0 n/a 7 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.3 20.5 18.9 92.9 18.8 7.3 1,016.2 22.9 142.1 56.0 0.7 2.5 n/a 1,407 176
Calories 36.9 50.2 20.1 454.1 455.0 441.6 7.0 104.9 49.0 143.0 0.0 1.4 n/a 1,763 220
Calories (kj) 153.5 208.3 82.6 1,898.9 1,903.8 1,848.3 29.4 438.8 207.0 599.0 0.0 6.0 n/a 7,376 922
Carbohydrates (g) 7.2 11.8 3.7 81.6 95.4 93.8 3.3 27.1 5.9 0.7 0.0 0.4 n/a 331 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 372.0 0.0 0.0 n/a 377 47
Copper (mg) 0.0 0.2 0.1 0.7 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.3 0.3 0.2 n/a n/a 0.0 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 2.5 1.7 1.2 29.9 3.4 8.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 48 6
Folate (mcg) 54.7 48.4 28.3 512.6 228.8 30.5 0.0 0.3 6.1 47.0 0.0 0.1 n/a 957 120
Folate, DFE (mcg) 54.7 48.4 28.3 512.6 363.8 30.5 0.0 0.3 6.1 47.0 0.0 0.1 n/a 1,092 136
Folate, food (mcg) 54.7 48.4 28.3 512.6 36.3 30.5 0.0 0.3 6.1 47.0 0.0 0.1 n/a 764 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 24
Fructose (g) 2.7 n/a 1.6 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 n/a 1.3 n/a n/a n/a n/a 0.4 n/a 0.4 n/a 0.0 n/a 4 1
Glutamic acid (g) 0.3 0.2 0.2 4.6 4.3 1.9 n/a n/a 0.8 1.7 0.0 0.0 n/a 14 2
Glycine (g) 0.0 0.1 0.1 1.2 0.5 0.4 n/a n/a 0.1 0.4 0.0 0.0 n/a 3 0
Histidine (g) 0.0 0.0 0.0 0.8 0.3 0.3 n/a n/a 0.1 0.3 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.9 0.4 7.2 5.8 4.2 1.6 0.2 0.1 1.8 0.0 0.1 n/a 23 3
Isoleucine (g) 0.0 0.1 0.1 1.3 0.4 0.4 n/a n/a 0.2 0.7 0.0 0.0 n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 2.4 0.9 1.2 n/a n/a 0.4 1.1 0.0 0.0 n/a 6 1
Lysine (g) 0.0 0.1 0.1 2.1 0.3 0.3 n/a n/a 0.3 0.9 0.0 0.0 n/a 4 1
Magnesium (mg) 14.3 22.3 21.2 240.8 27.5 154.9 5.4 2.5 13.5 12.0 0.0 1.0 n/a 515 64
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.2 1.5 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 0
Methionine (g) 0.0 0.0 0.0 0.5 0.2 0.2 n/a n/a 0.1 0.4 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.2 0.1 1.2 0.0 0.0 0.3 3.7 0.0 0.0 n/a 5 1
Niacin (mg) 1.2 1.7 0.5 1.7 7.4 4.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a 17 2
Pantothenic acid (mg) 0.4 0.3 0.2 0.8 0.5 0.5 0.0 0.0 0.3 1.5 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.1 0.1 0.1 1.6 0.7 0.5 n/a n/a 0.2 0.7 0.0 0.0 n/a 4 0
Phosphorus (mg) 30.9 44.6 44.8 481.6 135.0 294.0 1,368.7 1.1 109.0 198.0 0.0 0.9 n/a 2,709 339
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 0.1 n/a 0.1 0.8 0.5 2.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 5 1
Potassium (mg) 251.1 394.3 308.0 1,221.2 133.8 350.1 0.7 36.7 185.0 138.0 0.2 7.6 n/a 3,027 378
Proline (g) 0.0 0.1 0.0 1.3 1.5 0.9 n/a n/a 0.4 0.5 0.0 0.0 n/a 5 1
Protein (g) 1.2 1.9 1.4 30.5 12.9 9.9 0.0 0.0 4.1 12.6 0.0 0.1 n/a 74 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 160.0 0.0 0.0 n/a 176 22
Riboflavin (mg) 0.1 0.0 0.1 0.2 0.6 0.2 0.0 0.0 0.2 0.5 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.1 0.1 0.5 0.2 0.6 0.0 0.0 0.7 3.1 0.0 0.0 n/a 5 1
Selenium (mcg) 0.1 0.6 0.2 4.1 42.4 18.9 0.0 0.3 2.5 30.7 0.0 0.0 n/a 100 12
Serine (g) 0.1 0.1 0.1 1.7 0.6 0.5 n/a n/a 0.2 1.0 0.0 0.0 n/a 4 1
Sodium (mg) 4.8 3.7 9.4 3.4 2.5 42.7 1,089.2 7.7 128.6 142.0 1,162.7 0.1 n/a 2,597 325
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 n/a n/a n/a n/a 26.1 n/a 0.0 n/a 0.0 n/a 26 3
Sugar (g) 5.0 n/a 3.0 n/a 0.3 0.8 0.0 26.8 5.9 0.4 0.0 0.0 n/a 42 5
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.8 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.0 0.1 0.0 1.3 0.4 0.4 n/a n/a 0.2 0.6 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 1.9 n/a 0.1 n/a 0.1 0.5 0.0 0.0 0.1 1.1 0.0 0.0 n/a 4 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.5 2.3 n/a n/a 0.0 0.5 n/a 0.0 n/a 3 0
Total Fat (g) 0.4 0.4 0.4 1.9 1.2 4.4 0.0 0.0 1.1 9.5 0.0 0.0 n/a 19 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.4 0.2 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.9 0.4 0.4 n/a n/a 0.2 0.5 0.0 0.0 n/a 2 0
Valine (g) 0.0 0.1 0.1 1.6 0.5 0.5 n/a n/a 0.3 0.9 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 3,725.9 372.0 236.0 20.6 0.0 261.1 0.0 0.0 57.6 540.0 0.0 3.1 n/a 5,216 652
Vitamin A, RAE (mcg) 186.8 18.6 11.8 0.0 0.0 13.4 0.0 0.0 17.2 160.0 0.0 0.2 n/a 408 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.3 0.2 0.2 0.1 0.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Vitamin C (mg) 152.0 341.3 21.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 516 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 82.0 0.0 0.0 n/a 83 10
Water (g) 109.7 171.2 111.9 226.1 14.9 12.5 0.6 0.4 110.4 76.2 0.0 0.1 n/a 834 104
Zinc (mg) 0.3 0.3 0.4 3.9 0.9 2.2 0.0 0.0 0.5 1.3 0.0 0.0 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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