Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Black Bean Fritters

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (119g)
    red bell peppers
    1 (186g)
    yellow bell peppers
    1 small (118g)
    zucchini
    2 cups (344g)
    black beans
    1 cup (125g)
    flour
    1 cup (122g)
    cornmeal
    1 tablespoon (14g)
    baking powder
    2 tablespoons (28g)
    brown sugar
    1/2 cup (123g)
    buttermilk
    2 (100g)
    eggs
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 1.3 0.4 0.7 n/a n/a 0.1 0.7 0.0 0.0 n/a 4 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 1.9 0.5 0.5 n/a n/a 0.2 0.8 0.0 0.0 n/a 4 1
    Ash (g) 0.6 0.8 0.7 4.0 0.6 1.4 9.9 0.1 1.1 1.1 3.0 0.0 n/a 23 3
    Aspartic acid (g) 0.3 0.3 0.2 3.7 0.5 0.7 n/a n/a 0.3 1.3 0.0 0.0 n/a 7 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 8.3 20.5 18.9 92.9 18.8 7.3 1,016.2 22.9 142.1 56.0 0.7 2.5 n/a 1,407 176
    Calories 36.9 50.2 20.1 454.1 455.0 441.6 7.0 104.9 49.0 143.0 0.0 1.4 n/a 1,763 220
    Calories (kj) 153.5 208.3 82.6 1,898.9 1,903.8 1,848.3 29.4 438.8 207.0 599.0 0.0 6.0 n/a 7,376 922
    Carbohydrates (g) 7.2 11.8 3.7 81.6 95.4 93.8 3.3 27.1 5.9 0.7 0.0 0.4 n/a 331 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 372.0 0.0 0.0 n/a 377 47
    Copper (mg) 0.0 0.2 0.1 0.7 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.3 0.3 0.2 n/a n/a 0.0 0.3 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 2.5 1.7 1.2 29.9 3.4 8.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 48 6
    Folate (mcg) 54.7 48.4 28.3 512.6 228.8 30.5 0.0 0.3 6.1 47.0 0.0 0.1 n/a 957 120
    Folate, DFE (mcg) 54.7 48.4 28.3 512.6 363.8 30.5 0.0 0.3 6.1 47.0 0.0 0.1 n/a 1,092 136
    Folate, food (mcg) 54.7 48.4 28.3 512.6 36.3 30.5 0.0 0.3 6.1 47.0 0.0 0.1 n/a 764 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 24
    Fructose (g) 2.7 n/a 1.6 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 5 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.3 n/a 1.3 n/a n/a n/a n/a 0.4 n/a 0.4 n/a 0.0 n/a 4 1
    Glutamic acid (g) 0.3 0.2 0.2 4.6 4.3 1.9 n/a n/a 0.8 1.7 0.0 0.0 n/a 14 2
    Glycine (g) 0.0 0.1 0.1 1.2 0.5 0.4 n/a n/a 0.1 0.4 0.0 0.0 n/a 3 0
    Histidine (g) 0.0 0.0 0.0 0.8 0.3 0.3 n/a n/a 0.1 0.3 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.5 0.9 0.4 7.2 5.8 4.2 1.6 0.2 0.1 1.8 0.0 0.1 n/a 23 3
    Isoleucine (g) 0.0 0.1 0.1 1.3 0.4 0.4 n/a n/a 0.2 0.7 0.0 0.0 n/a 3 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.1 2.4 0.9 1.2 n/a n/a 0.4 1.1 0.0 0.0 n/a 6 1
    Lysine (g) 0.0 0.1 0.1 2.1 0.3 0.3 n/a n/a 0.3 0.9 0.0 0.0 n/a 4 1
    Magnesium (mg) 14.3 22.3 21.2 240.8 27.5 154.9 5.4 2.5 13.5 12.0 0.0 1.0 n/a 515 64
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 0.2 1.5 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 0
    Methionine (g) 0.0 0.0 0.0 0.5 0.2 0.2 n/a n/a 0.1 0.4 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.2 0.1 1.2 0.0 0.0 0.3 3.7 0.0 0.0 n/a 5 1
    Niacin (mg) 1.2 1.7 0.5 1.7 7.4 4.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a 17 2
    Pantothenic acid (mg) 0.4 0.3 0.2 0.8 0.5 0.5 0.0 0.0 0.3 1.5 0.0 0.0 n/a 5 1
    Phenylalanine (g) 0.1 0.1 0.1 1.6 0.7 0.5 n/a n/a 0.2 0.7 0.0 0.0 n/a 4 0
    Phosphorus (mg) 30.9 44.6 44.8 481.6 135.0 294.0 1,368.7 1.1 109.0 198.0 0.0 0.9 n/a 2,709 339
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 1 0
    Polyunsaturated Fat (g) 0.1 n/a 0.1 0.8 0.5 2.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 5 1
    Potassium (mg) 251.1 394.3 308.0 1,221.2 133.8 350.1 0.7 36.7 185.0 138.0 0.2 7.6 n/a 3,027 378
    Proline (g) 0.0 0.1 0.0 1.3 1.5 0.9 n/a n/a 0.4 0.5 0.0 0.0 n/a 5 1
    Protein (g) 1.2 1.9 1.4 30.5 12.9 9.9 0.0 0.0 4.1 12.6 0.0 0.1 n/a 74 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 160.0 0.0 0.0 n/a 176 22
    Riboflavin (mg) 0.1 0.0 0.1 0.2 0.6 0.2 0.0 0.0 0.2 0.5 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.0 0.1 0.1 0.5 0.2 0.6 0.0 0.0 0.7 3.1 0.0 0.0 n/a 5 1
    Selenium (mcg) 0.1 0.6 0.2 4.1 42.4 18.9 0.0 0.3 2.5 30.7 0.0 0.0 n/a 100 12
    Serine (g) 0.1 0.1 0.1 1.7 0.6 0.5 n/a n/a 0.2 1.0 0.0 0.0 n/a 4 1
    Sodium (mg) 4.8 3.7 9.4 3.4 2.5 42.7 1,089.2 7.7 128.6 142.0 1,162.7 0.1 n/a 2,597 325
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.1 n/a n/a n/a n/a 26.1 n/a 0.0 n/a 0.0 n/a 26 3
    Sugar (g) 5.0 n/a 3.0 n/a 0.3 0.8 0.0 26.8 5.9 0.4 0.0 0.0 n/a 42 5
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.8 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Threonine (g) 0.0 0.1 0.0 1.3 0.4 0.4 n/a n/a 0.2 0.6 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 1.9 n/a 0.1 n/a 0.1 0.5 0.0 0.0 0.1 1.1 0.0 0.0 n/a 4 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.5 2.3 n/a n/a 0.0 0.5 n/a 0.0 n/a 3 0
    Total Fat (g) 0.4 0.4 0.4 1.9 1.2 4.4 0.0 0.0 1.1 9.5 0.0 0.0 n/a 19 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.4 0.2 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.9 0.4 0.4 n/a n/a 0.2 0.5 0.0 0.0 n/a 2 0
    Valine (g) 0.0 0.1 0.1 1.6 0.5 0.5 n/a n/a 0.3 0.9 0.0 0.0 n/a 4 0
    Vitamin A, IU (IU) 3,725.9 372.0 236.0 20.6 0.0 261.1 0.0 0.0 57.6 540.0 0.0 3.1 n/a 5,216 652
    Vitamin A, RAE (mcg) 186.8 18.6 11.8 0.0 0.0 13.4 0.0 0.0 17.2 160.0 0.0 0.2 n/a 408 51
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.3 0.3 0.2 0.2 0.1 0.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 0
    Vitamin C (mg) 152.0 341.3 21.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 516 64
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 82.0 0.0 0.0 n/a 83 10
    Water (g) 109.7 171.2 111.9 226.1 14.9 12.5 0.6 0.4 110.4 76.2 0.0 0.1 n/a 834 104
    Zinc (mg) 0.3 0.3 0.4 3.9 0.9 2.2 0.0 0.0 0.5 1.3 0.0 0.0 n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Black Bean Fritters.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes