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Nutritional Facts: Prosciutto-wrapped Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
2 teaspoons (10g)
red wine vinegar
2 teaspoons (10g)
fresh lemon juice
1/2 teaspoon (3g)
Dijon mustard
1/4 lb (0g)
mesclun
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
2 tablespoons (10g)
parmigiano-reggiano cheese
12 slices (0g)
prosciutto
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Ash (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.6 n/a 1 0
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.4 0.6 0.6 1.5 n/a n/a n/a 125.3 n/a 128 16
Calories 358.0 1.9 2.2 1.7 n/a n/a n/a 41.5 n/a 405 51
Calories (kj) 1,498.1 7.9 9.0 7.0 n/a n/a n/a 173.7 n/a 1,696 212
Carbohydrates (g) 0.0 0.0 0.7 0.1 n/a n/a n/a 0.3 n/a 1 0
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 7.2 n/a 7 1
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Folate (mcg) 0.0 n/a 2.0 0.2 n/a n/a n/a 0.8 n/a 3 0
Folate, DFE (mcg) 0.0 n/a 2.0 0.2 n/a n/a n/a 0.8 n/a 3 0
Folate, food (mcg) 0.0 n/a 2.0 0.2 n/a n/a n/a 0.8 n/a 3 0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Fructose n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a n/a n/a 1.0 n/a 1 0
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
Lysine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
Magnesium (mg) 0.0 0.4 0.6 1.2 n/a n/a n/a 5.1 n/a 7 1
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 29.5 n/a 0.0 0.1 n/a n/a n/a 0.9 n/a 30 4
Niacin (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Phosphorus (mg) 0.0 0.8 0.8 2.7 n/a n/a n/a 73.5 n/a 78 10
Phytosterols (mg) 89.5 n/a n/a n/a n/a n/a n/a n/a n/a 90 11
Polyunsaturated Fat (g) 4.3 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 4 1
Potassium (mg) 0.4 3.9 10.2 3.5 n/a n/a n/a 9.7 n/a 28 3
Proline (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0 0
Protein (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 3.8 n/a 4 0
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 22.3 n/a 22 3
Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 5.6 0.0 0.0 0.0 n/a n/a n/a 1.7 n/a 7 1
Selenium (mcg) 0.0 n/a 0.0 0.8 n/a n/a n/a 2.4 n/a 3 0
Serine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Sodium (mg) 0.8 0.8 0.1 28.4 n/a n/a n/a 169.6 n/a 200 25
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 5.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 40.5 0.0 0.0 0.1 n/a n/a n/a 2.7 n/a 43 5
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Valine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.6 1.8 n/a n/a n/a 86.5 n/a 89 11
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 n/a n/a n/a 22.9 n/a 23 3
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.1 3.8 0.0 n/a n/a n/a 0.0 n/a 4 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a n/a 2.1 n/a 2 0
Water (g) 0.0 9.4 9.1 2.1 n/a n/a n/a 2.5 n/a 23 3
Zinc (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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