Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 ounces (397g) artichoke hearts |
4 ounces (113g) mushrooms |
2 tablespoons (27g) olive oil |
1/2 (55g) onions |
1/2 teaspoon (1g) pepper |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) cayenne pepper |
1 teaspoon (0g) oregano |
2 tablespoons (29g) white wine |
4 ounces (0g) prosciutto |
2 lbs (907g) boneless pork chops |
1/4 cup (60g) heavy cream |
1/4 cup (21g) romano cheese |
1/4 cup (28g) mozzarella cheese |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11.5 | 0.0 | 0.2 | 0.2 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 13.0 | 0.0 | 0.2 | 0.1 | 14 | 3 |
| Ash (g) | 2.9 | 1.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 8.8 | 0.3 | 1.4 | 0.9 | 16 | 3 |
| Aspartic acid | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 19.1 | 0.1 | 0.4 | 0.5 | 20 | 4 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 83.4 | 3.4 | 0.3 | 12.7 | 5.1 | 2.4 | 1.3 | 5.3 | 2.6 | n/a | 63.5 | 38.7 | 226.6 | 141.4 | 587 | 117 |
| Calories | 210.4 | 24.9 | 238.7 | 22.0 | 2.9 | 10.3 | 2.9 | 0.9 | 23.6 | n/a | 1,406.2 | 205.3 | 82.4 | 84.0 | 2,314 | 463 |
| Calories (kj) | 873.2 | 105.5 | 998.7 | 91.3 | 12.1 | 43.0 | 12.0 | 3.7 | 98.6 | n/a | 5,869.6 | 858.6 | 344.6 | 351.1 | 9,662 | 1,932 |
| Campesterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 47.4 | 3.7 | 0.0 | 5.1 | 0.7 | 2.3 | 0.5 | 0.2 | 0.7 | n/a | 0.0 | 1.7 | 0.8 | 0.6 | 64 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 607.8 | 81.5 | 22.2 | 22.1 | 734 | 147 |
| Copper (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 34.1 | 1.1 | 0.0 | 0.9 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 7 |
| Folate (mcg) | 353.3 | 19.3 | 0.0 | 10.5 | 0.2 | 1.5 | 1.0 | 0.8 | 0.3 | n/a | 0.0 | 2.4 | 1.5 | 2.0 | 393 | 79 |
| Folate, DFE (mcg) | 353.3 | 19.3 | 0.0 | 10.5 | 0.2 | 1.5 | 1.0 | 0.8 | 0.3 | n/a | 0.0 | 2.4 | 1.5 | 2.0 | 393 | 79 |
| Folate, food (mcg) | 353.3 | 19.3 | 0.0 | 10.5 | 0.2 | 1.5 | 1.0 | 0.8 | 0.3 | n/a | 0.0 | 2.4 | 1.5 | 2.0 | 393 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | 1.7 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Glutamic acid | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 31.2 | 0.3 | 1.6 | 1.2 | 35 | 7 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.8 | 0.0 | 0.1 | 0.1 | 9 | 2 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.4 | 0.0 | 0.3 | 0.1 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.6 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 4.5 | 0.0 | 0.2 | 0.1 | 9 | 2 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9.6 | 0.1 | 0.4 | 0.3 | 10 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 16.7 | 0.1 | 0.7 | 0.5 | 18 | 4 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 18.1 | 0.1 | 0.6 | 0.3 | 19 | 4 |
| Magnesium (mg) | 166.7 | 10.2 | 0.0 | 5.5 | 2.0 | 2.4 | 1.4 | 0.9 | 2.9 | n/a | 235.9 | 4.2 | 8.7 | 5.6 | 446 | 89 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.4 | 0.0 | 0.2 | 0.1 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.1 | 6.4 | 1.7 | 1.8 | 57 | 11 |
| Niacin (mg) | 4.4 | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 72.5 | 0.0 | 0.0 | 0.0 | 81 | 16 |
| Pantothenic acid (mg) | 1.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.6 | 0.2 | 0.1 | 0.0 | 10 | 2 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.2 | 0.1 | 0.4 | 0.3 | 9 | 2 |
| Phosphorus (mg) | 289.8 | 97.5 | 0.0 | 16.0 | 1.8 | 12.8 | 2.6 | 0.5 | 5.2 | n/a | 2,050.3 | 36.9 | 161.9 | 99.1 | 2,774 | 555 |
| Phytosterols | n/a | n/a | 59.7 | 8.3 | 1.1 | 0.2 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 14 |
| Polyunsaturated Fat (g) | 0.6 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8.0 | 0.8 | 0.1 | 0.2 | 13 | 3 |
| Potassium (mg) | 1,135.2 | 360.6 | 0.3 | 80.3 | 15.3 | 37.0 | 18.1 | 4.2 | 20.5 | n/a | 3,383.9 | 44.6 | 18.3 | 21.3 | 5,140 | 1,028 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.9 | 0.1 | 0.8 | 0.7 | 10 | 2 |
| Protein (g) | 11.5 | 3.5 | 0.0 | 0.6 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 195.5 | 1.2 | 6.8 | 6.2 | 226 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 241.0 | 19.2 | 48.7 | 318 | 64 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.2 | 13.7 | 3.6 | 3.7 | 47 | 9 |
| Selenium (mcg) | 0.8 | 10.5 | 0.0 | 0.3 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 300.3 | 0.3 | 3.1 | 4.8 | 321 | 64 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.5 | 0.1 | 0.4 | 0.2 | 9 | 2 |
| Sodium (mg) | 238.2 | 5.7 | 0.5 | 2.2 | 0.2 | 1.9 | 0.3 | 0.1 | 1.4 | n/a | 435.5 | 22.6 | 255.6 | 175.6 | 1,140 | 228 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.9 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 3.9 | 2.2 | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.8 | 0.1 | 0.2 | 0.3 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1.2 | 0.6 | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.3 | 0.4 | 27.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 63.0 | 22.0 | 5.7 | 6.3 | 126 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.4 | 0.1 | 0.4 | 0.3 | 8 | 2 |
| Valine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10.2 | 0.1 | 0.5 | 0.4 | 11 | 2 |
| Vitamin A, IU (IU) | 51.6 | 0.0 | 0.0 | 1.1 | 6.3 | 0.0 | 374.5 | 5.7 | 0.0 | n/a | 36.3 | 874.7 | 88.4 | 189.3 | 1,628 | 326 |
| Vitamin A, RAE (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 18.7 | 0.3 | 0.0 | n/a | 9.1 | 244.5 | 20.4 | 50.1 | 347 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.1 | 0.2 | 0.6 | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 29.4 | 2.4 | 0.0 | 4.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 37 | 7 |
| Vitamin D (IU) | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 163.3 | 16.1 | 4.3 | 4.5 | 196 | 39 |
| Water (g) | 333.7 | 104.8 | 0.0 | 49.0 | 0.1 | 0.2 | 0.1 | 0.0 | 25.0 | n/a | 638.5 | 34.3 | 6.6 | 14.0 | 1,206 | 241 |
| Zinc (mg) | 1.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 14.1 | 0.1 | 0.5 | 0.8 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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