Nutritional Facts: Yogurt Tahini Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
plain yogurt
2 tablespoons (30g)
tahini
1 (3g)
garlic cloves
1 tablespoon (15g)
fresh lemon juice
2 teaspoons (0g)
fresh dill
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 0.4 0.3 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.8 0.0 n/a 0.0 n/a 1 0
Ash (g) 1.8 1.5 0.0 0.0 0.0 n/a 3 1
Aspartic acid (g) 0.7 0.5 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 296.5 126.0 5.4 0.9 0.8 n/a 430 72
Calories 149.5 171.0 4.5 3.2 0.2 n/a 328 55
Calories (kj) 629.7 715.5 18.7 13.4 0.7 n/a 1,378 230
Carbohydrates (g) 11.4 7.9 1.0 1.0 0.0 n/a 21 4
Cholesterol (mg) 31.9 0.0 0.0 0.0 0.0 n/a 32 5
Copper (mg) 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.8 0.1 0.0 0.0 n/a 3 0
Folate (mcg) 17.2 29.4 0.1 2.9 0.6 n/a 50 8
Folate, DFE (mcg) 17.2 29.4 0.1 2.9 0.6 n/a 50 8
Folate, food (mcg) 17.2 29.4 0.1 2.9 0.6 n/a 50 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 1.7 1.2 0.0 n/a 0.0 n/a 3 0
Glycine (g) 0.2 0.4 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.2 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.8 0.1 0.0 0.0 n/a 1 0
Isoleucine (g) 0.5 0.2 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.4 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.8 0.2 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 29.4 28.8 0.8 0.9 0.2 n/a 60 10
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.2 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 2.2 5.4 0.0 0.0 0.0 n/a 8 1
Niacin (mg) 0.2 1.8 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 1.0 0.2 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.5 0.3 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 232.8 225.6 4.6 1.2 0.2 n/a 464 77
Polyunsaturated Fat (g) 0.2 6.3 0.0 0.0 0.0 n/a 7 1
Potassium (mg) 379.8 124.2 12.0 15.2 2.7 n/a 534 89
Proline (g) 1.0 0.2 0.0 n/a 0.0 n/a 1 0
Protein (g) 8.5 5.3 0.2 0.1 0.0 n/a 14 2
Retinol (mcg) 66.2 0.0 0.0 0.0 0.0 n/a 66 11
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 5.1 2.0 0.0 0.0 0.0 n/a 7 1
Selenium (mcg) 5.4 n/a 0.4 0.0 n/a n/a 6 1
Serine (g) 0.5 0.3 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 112.7 22.2 0.5 0.1 0.2 n/a 136 23
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 11.4 n/a 0.0 0.4 n/a n/a 12 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.2 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 8.0 14.4 0.0 0.0 0.0 n/a 22 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.2 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.7 0.3 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 242.6 20.1 0.3 0.9 28.6 n/a 292 49
Vitamin A, RAE (mcg) 66.2 0.9 0.0 0.0 1.4 n/a 68 11
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 1.2 0.0 0.9 5.7 0.3 n/a 8 1
Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 n/a 5 1
Water (g) 215.4 0.9 1.8 13.6 0.3 n/a 232 39
Zinc (mg) 1.4 1.4 0.0 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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