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    Nutritional Facts: Delicious Blueberry Squares!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1 1/2 cups (122g)
    old-fashioned oatmeal
    3/4 cup (165g)
    brown sugar
    2 tablespoons (28g)
    brown sugar
    1/2 teaspoon (2g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    1 cup (227g)
    butter
    3 cups (444g)
    blueberries
    3/4 cup (150g)
    white sugar
    2 tablespoons (16g)
    cornstarch
    1 tablespoon (15g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 0.6 0.7 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 1.0 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 2 0
    Ash (g) 0.9 2.2 0.7 0.1 1.7 1.5 0.0 4.8 1.1 0.0 0.0 0.0 13 1
    Aspartic acid (g) 0.8 1.5 n/a n/a n/a 0.0 0.0 0.1 0.3 n/a 0.0 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 63.2 137.0 22.9 169.4 0.4 13.1 54.5 26.6 1.5 0.3 0.9 518 58
    Calories 682.5 460.5 627.0 104.9 1.2 0.0 3.2 1,627.6 253.1 580.5 61.0 3.2 4,405 489
    Calories (kj) 2,855.6 1,927.0 2,623.5 438.8 4.9 0.0 13.5 6,807.7 1,065.6 2,427.0 255.0 13.4 18,432 2,048
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 143.1 82.3 161.8 27.1 0.6 0.0 1.1 0.1 64.3 150.0 14.6 1.0 646 72
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 0.0 0.0 0.0 488 54
    Copper (mg) 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 5.1 12.3 0.0 0.0 0.0 0.0 0.7 0.0 10.7 0.0 0.1 0.0 29 3
    Folate (mcg) 343.1 38.9 1.7 0.3 0.0 0.0 0.1 6.8 26.6 0.0 0.0 2.9 420 47
    Folate, DFE (mcg) 545.6 38.9 1.7 0.3 0.0 0.0 0.1 6.8 26.6 0.0 0.0 2.9 623 69
    Folate, food (mcg) 54.4 38.9 1.7 0.3 0.0 0.0 0.1 6.8 26.6 0.0 0.0 2.9 132 15
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 32
    Fructose n/a 0.0 1.8 0.3 n/a n/a 0.0 n/a 22.1 0.0 n/a 0.2 24 3
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 2.2 0.4 n/a n/a 0.0 n/a 21.7 0.0 n/a 0.1 24 3
    Glutamic acid (g) 6.5 3.4 n/a n/a n/a 0.0 0.0 0.4 0.4 n/a 0.0 n/a 11 1
    Glycine (g) 0.7 0.8 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 0
    Histidine (g) 0.4 0.3 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.7 5.2 1.2 0.2 0.3 0.0 0.1 0.0 1.2 0.1 0.1 0.0 17 2
    Isoleucine (g) 0.7 0.6 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.3 1.2 n/a n/a n/a 0.0 0.0 0.2 0.2 n/a 0.0 n/a 3 0
    Lysine (g) 0.4 0.8 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a 1 0
    Magnesium (mg) 41.3 167.7 14.9 2.5 0.9 0.0 0.8 4.5 26.6 0.0 0.5 0.9 260 29
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.3 4.4 0.1 0.0 0.0 0.0 0.2 0.0 1.5 0.0 0.0 0.0 8 1
    Methionine (g) 0.3 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 2.4 0.0 0.0 0.0 0.0 0.0 47.7 0.2 0.0 0.0 0.0 51 6
    Niacin (mg) 11.1 1.4 0.2 0.0 0.0 0.0 0.0 0.1 1.9 0.0 0.0 0.0 15 2
    Pantothenic acid (mg) 0.8 1.4 0.2 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 3 0
    Phenylalanine (g) 1.0 0.8 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2 0
    Phosphorus (mg) 202.5 498.2 6.6 1.1 228.1 0.0 0.8 54.5 53.3 0.0 2.1 1.2 1,048 116
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.8 2.8 0.0 0.0 0.0 0.0 0.0 6.9 0.6 0.0 0.0 0.0 11 1
    Potassium (mg) 200.6 439.8 219.5 36.7 0.1 0.1 5.6 54.5 341.9 3.0 0.5 15.2 1,318 146
    Proline (g) 2.2 0.5 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a 3 0
    Protein (g) 19.4 16.0 0.2 0.0 0.0 0.0 0.1 1.9 3.3 0.0 0.0 0.1 41 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 0.0 1,523 169
    Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 1.3 0.0 0.0 0.0 0.0 0.0 116.6 0.1 0.0 0.0 0.0 118 13
    Selenium (mcg) 63.6 35.1 2.0 0.3 0.0 0.0 0.0 2.3 0.4 0.9 0.4 0.0 105 12
    Serine (g) 1.0 0.9 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2 0
    Sodium (mg) 3.8 7.3 46.2 7.7 181.5 581.4 0.1 1,620.8 4.4 1.5 1.4 0.1 2,456 273
    Starch n/a 70.4 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 71 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.2 156.0 26.1 n/a n/a 0.0 n/a 0.5 149.7 n/a 0.1 334 37
    Sugar (g) 0.5 1.2 160.1 26.8 0.0 0.0 0.0 0.1 44.2 149.7 0.0 0.4 383 43
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 0.5 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 5.3 2.5 0.0 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.1 n/a n/a n/a n/a 0.1 0.0 1.6 n/a 0.0 n/a 3 0
    Total Fat (g) 1.8 7.9 0.0 0.0 0.0 0.0 0.0 184.1 1.5 0.0 0.0 0.0 195 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 6.8 n/a n/a n/a 0.0 7 1
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 7.4 n/a n/a n/a 0.0 7 1
    Tryptophan (g) 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.5 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.8 0.8 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.9 5,672.7 239.8 0.0 0.0 0.9 5,917 657
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1,552.7 13.3 0.0 0.0 0.0 1,566 174
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.1 0.0 0.0 5.7 49 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 0.0 0.0 136 15
    Water (g) 22.4 13.2 2.2 0.4 0.1 0.0 0.1 36.0 373.9 0.0 1.3 13.6 463 51
    Zinc (mg) 1.3 4.4 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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