You are in: Home /
Lost? Site Map

Nutritional Facts: Delicious Blueberry Squares!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 1/2 cups (122g)
old-fashioned oatmeal
3/4 cup (165g)
brown sugar
2 tablespoons (28g)
brown sugar
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
cinnamon
1 cup (227g)
butter
3 cups (444g)
blueberries
3/4 cup (150g)
white sugar
2 tablespoons (16g)
cornstarch
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.6 0.7 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.0 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a 2 0
Ash (g) 0.9 2.2 0.7 0.1 1.7 1.5 0.0 4.8 1.1 0.0 0.0 0.0 13 1
Aspartic acid (g) 0.8 1.5 n/a n/a n/a 0.0 0.0 0.1 0.3 n/a 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 63.2 137.0 22.9 169.4 0.4 13.1 54.5 26.6 1.5 0.3 0.9 518 58
Calories 682.5 460.5 627.0 104.9 1.2 0.0 3.2 1,627.6 253.1 580.5 61.0 3.2 4,405 489
Calories (kj) 2,855.6 1,927.0 2,623.5 438.8 4.9 0.0 13.5 6,807.7 1,065.6 2,427.0 255.0 13.4 18,432 2,048
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 82.3 161.8 27.1 0.6 0.0 1.1 0.1 64.3 150.0 14.6 1.0 646 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 0.0 0.0 0.0 488 54
Copper (mg) 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 5.1 12.3 0.0 0.0 0.0 0.0 0.7 0.0 10.7 0.0 0.1 0.0 29 3
Folate (mcg) 343.1 38.9 1.7 0.3 0.0 0.0 0.1 6.8 26.6 0.0 0.0 2.9 420 47
Folate, DFE (mcg) 545.6 38.9 1.7 0.3 0.0 0.0 0.1 6.8 26.6 0.0 0.0 2.9 623 69
Folate, food (mcg) 54.4 38.9 1.7 0.3 0.0 0.0 0.1 6.8 26.6 0.0 0.0 2.9 132 15
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 32
Fructose n/a 0.0 1.8 0.3 n/a n/a 0.0 n/a 22.1 0.0 n/a 0.2 24 3
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 2.2 0.4 n/a n/a 0.0 n/a 21.7 0.0 n/a 0.1 24 3
Glutamic acid (g) 6.5 3.4 n/a n/a n/a 0.0 0.0 0.4 0.4 n/a 0.0 n/a 11 1
Glycine (g) 0.7 0.8 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Histidine (g) 0.4 0.3 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.7 5.2 1.2 0.2 0.3 0.0 0.1 0.0 1.2 0.1 0.1 0.0 17 2
Isoleucine (g) 0.7 0.6 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.3 1.2 n/a n/a n/a 0.0 0.0 0.2 0.2 n/a 0.0 n/a 3 0
Lysine (g) 0.4 0.8 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 41.3 167.7 14.9 2.5 0.9 0.0 0.8 4.5 26.6 0.0 0.5 0.9 260 29
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 4.4 0.1 0.0 0.0 0.0 0.2 0.0 1.5 0.0 0.0 0.0 8 1
Methionine (g) 0.3 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 2.4 0.0 0.0 0.0 0.0 0.0 47.7 0.2 0.0 0.0 0.0 51 6
Niacin (mg) 11.1 1.4 0.2 0.0 0.0 0.0 0.0 0.1 1.9 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 0.8 1.4 0.2 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.0 0.8 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2 0
Phosphorus (mg) 202.5 498.2 6.6 1.1 228.1 0.0 0.8 54.5 53.3 0.0 2.1 1.2 1,048 116
Phytosterols n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 2.8 0.0 0.0 0.0 0.0 0.0 6.9 0.6 0.0 0.0 0.0 11 1
Potassium (mg) 200.6 439.8 219.5 36.7 0.1 0.1 5.6 54.5 341.9 3.0 0.5 15.2 1,318 146
Proline (g) 2.2 0.5 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a 3 0
Protein (g) 19.4 16.0 0.2 0.0 0.0 0.0 0.1 1.9 3.3 0.0 0.0 0.1 41 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 0.0 1,523 169
Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 1.3 0.0 0.0 0.0 0.0 0.0 116.6 0.1 0.0 0.0 0.0 118 13
Selenium (mcg) 63.6 35.1 2.0 0.3 0.0 0.0 0.0 2.3 0.4 0.9 0.4 0.0 105 12
Serine (g) 1.0 0.9 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2 0
Sodium (mg) 3.8 7.3 46.2 7.7 181.5 581.4 0.1 1,620.8 4.4 1.5 1.4 0.1 2,456 273
Starch n/a 70.4 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 71 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 156.0 26.1 n/a n/a 0.0 n/a 0.5 149.7 n/a 0.1 334 37
Sugar (g) 0.5 1.2 160.1 26.8 0.0 0.0 0.0 0.1 44.2 149.7 0.0 0.4 383 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.5 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 5.3 2.5 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.1 n/a n/a n/a n/a 0.1 0.0 1.6 n/a 0.0 n/a 3 0
Total Fat (g) 1.8 7.9 0.0 0.0 0.0 0.0 0.0 184.1 1.5 0.0 0.0 0.0 195 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 6.8 n/a n/a n/a 0.0 7 1
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 7.4 n/a n/a n/a 0.0 7 1
Tryptophan (g) 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.6 0.5 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.8 0.8 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.9 5,672.7 239.8 0.0 0.0 0.9 5,917 657
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1,552.7 13.3 0.0 0.0 0.0 1,566 174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.1 0.0 0.0 5.7 49 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 0.0 0.0 136 15
Water (g) 22.4 13.2 2.2 0.4 0.1 0.0 0.1 36.0 373.9 0.0 1.3 13.6 463 51
Zinc (mg) 1.3 4.4 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Delicious Blueberry Squares!.