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Nutritional Facts: Smashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (816g)
baking potatoes
6 tablespoons (81g)
extra virgin olive oil
2 tablespoons (12g)
fennel seeds
1 teaspoon (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.0 0.1 n/a 1 0
Ash (g) 7.5 0.0 1.0 n/a 8 1
Aspartic acid (g) 3.7 0.0 0.2 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 40.8 0.8 138.7 n/a 180 30
Calories 709.9 716.0 40.0 n/a 1,466 244
Calories (kj) 2,978.4 2,996.2 167.4 n/a 6,142 1,024
Carbohydrates (g) 164.3 0.0 6.1 n/a 170 28
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.5 0.0 0.1 n/a 2 0
Cystine (g) 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 14.7 0.0 4.6 n/a 19 3
Folate (mcg) 81.6 0.0 n/a n/a 82 14
Folate, DFE (mcg) 81.6 0.0 n/a n/a 82 14
Folate, food (mcg) 81.6 0.0 n/a n/a 82 14
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.4 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 3 1
Glutamic acid (g) 2.6 0.0 0.3 n/a 3 0
Glycine (g) 0.5 0.0 0.1 n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0 0
Iron (mg) 2.5 0.5 2.2 n/a 5 1
Isoleucine (g) 0.6 0.0 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.1 n/a 1 0
Lysine (g) 0.9 0.0 0.1 n/a 1 0
Magnesium (mg) 179.5 0.0 44.7 n/a 224 37
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.8 n/a 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 59.1 1.1 n/a 60 10
Niacin (mg) 11.7 0.0 0.7 n/a 12 2
Pantothenic acid (mg) 4.2 0.0 n/a n/a 4 1
Phenylalanine (g) 0.7 0.0 0.1 n/a 1 0
Phosphorus (mg) 359.0 0.0 56.5 n/a 416 69
Phytosterols n/a 179.0 7.7 n/a 187 31
Polyunsaturated Fat (g) 0.4 8.5 0.2 n/a 9 2
Potassium (mg) 3,092.6 0.8 196.5 n/a 3,290 548
Proline (g) 0.5 0.0 0.1 n/a 1 0
Protein (g) 15.3 0.0 1.8 n/a 17 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 11.2 0.1 n/a 11 2
Selenium (mcg) 2.4 0.0 n/a n/a 2 0
Serine (g) 0.7 0.0 0.1 n/a 1 0
Sodium (mg) 32.6 1.6 10.2 n/a 44 7
Sucrose (g) 1.6 n/a n/a n/a 2 0
Sugar (g) 7.1 0.0 n/a n/a 7 1
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 11.6 n/a n/a 12 2
Tocopherol, beta n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.7 n/a n/a 1 0
Total Fat (g) 0.8 81.0 1.7 n/a 84 14
Tryptophan (g) 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 24.5 0.0 15.7 n/a 40 7
Vitamin A, RAE (mcg) 0.0 0.0 0.8 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.4 0.0 0.1 n/a 2 0
Vitamin C (mg) 106.1 0.0 2.4 n/a 109 18
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 628.2 0.0 1.0 n/a 629 105
Zinc (mg) 2.4 0.0 0.4 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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