Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 slices (400g) bread |
8 slices (64g) bacon |
1 1/2 cups (170g) cheddar cheese |
6 (300g) eggs |
1/2 tablespoon (3g) dry mustard |
1/2 teaspoon (0g) salt and pepper |
1/4 cup (40g) onions |
1/4 (30g) green peppers |
1 teaspoon (6g) Worcestershire sauce |
3 cups (732g) milk |
1/4 teaspoon (1g) Tabasco sauce |
1/2 tablespoon (7g) butter |
1 cup (31g) Special K cereal |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.5 | 1.2 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.5 | 1.6 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 8.1 | 1.6 | 6.7 | 3.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 5.3 | 0.0 | 0.1 | 0.9 | 26 | 3 |
| Aspartic acid (g) | 1.4 | 0.7 | 2.7 | 4.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.8 | 0.0 | 0.0 | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 604.0 | 3.8 | 1,222.1 | 168.0 | 8.4 | n/a | 9.2 | 3.0 | 6.1 | 871.1 | 0.1 | 1.7 | 7.8 | 2,905 | 363 |
| Calories | 1,064.0 | 293.1 | 683.1 | 429.0 | 16.0 | n/a | 16.0 | 6.0 | 4.4 | 468.5 | 0.1 | 50.9 | 117.5 | 3,149 | 394 |
| Calories (kj) | 4,452.0 | 1,227.5 | 2,854.4 | 1,797.0 | 67.0 | n/a | 66.4 | 25.0 | 18.5 | 1,961.8 | 0.6 | 212.9 | 491.7 | 13,175 | 1,647 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 202.4 | 0.4 | 2.2 | 2.2 | 0.9 | n/a | 3.7 | 1.4 | 1.1 | 34.0 | 0.0 | 0.0 | 22.9 | 271 | 34 |
| Cholesterol (mg) | 0.0 | 43.5 | 178.0 | 1,116.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 102.5 | 0.0 | 15.3 | 0.0 | 1,455 | 182 |
| Copper (mg) | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 14 | 2 |
| Folate (mcg) | 444.0 | 1.3 | 30.5 | 141.0 | 5.1 | n/a | 7.6 | 3.0 | 0.5 | 36.6 | 0.0 | 0.2 | 399.9 | 1,070 | 134 |
| Folate, DFE (mcg) | 684.0 | 1.3 | 30.5 | 141.0 | 5.1 | n/a | 7.6 | 3.0 | 0.5 | 36.6 | 0.0 | 0.2 | 675.8 | 1,586 | 198 |
| Folate, food (mcg) | 100.0 | 1.3 | 30.5 | 141.0 | 5.1 | n/a | 7.6 | 3.0 | 0.5 | 36.6 | 0.0 | 0.2 | 5.9 | 332 | 41 |
| Folic acid (mcg) | 344.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 394.0 | 738 | 92 |
| Fructose (g) | 7.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | n/a | n/a | 1.1 | 0.1 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 9.9 | 1.1 | 10.3 | 5.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 5.0 | 0.0 | 0.0 | n/a | 32 | 4 |
| Glycine (g) | 1.1 | 0.5 | 0.7 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.7 | 0.3 | 1.5 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.3 | 1.2 | 5.3 | 0.3 | n/a | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 8.7 | 32 | 4 |
| Isoleucine (g) | 1.2 | 0.3 | 2.6 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 0.6 | 4.0 | 3.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | n/a | 12 | 2 |
| Lysine (g) | 0.8 | 0.6 | 3.5 | 2.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | 10 | 1 |
| Magnesium (mg) | 92.0 | 7.7 | 47.5 | 36.0 | 11.7 | n/a | 4.0 | 3.0 | 0.7 | 95.2 | 0.1 | 0.1 | 19.2 | 317 | 40 |
| Maltose (g) | 4.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Methionine (g) | 0.5 | 0.2 | 1.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 2.7 | 12.8 | 15.9 | 11.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 1.5 | 0.1 | 53 | 7 |
| Niacin (mg) | 17.5 | 2.4 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 7.1 | 28 | 4 |
| Pantothenic acid (mg) | 0.8 | 0.3 | 0.7 | 4.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 1.5 | 0.3 | 2.2 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 396.0 | 120.3 | 867.8 | 594.0 | 26.1 | n/a | 11.6 | 6.0 | 3.4 | 680.8 | 0.3 | 1.7 | 67.9 | 2,776 | 347 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 6.0 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 5.4 | 3.1 | 1.6 | 5.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.2 | 18 | 2 |
| Potassium (mg) | 400.0 | 133.1 | 166.1 | 414.0 | 23.2 | n/a | 58.4 | 52.1 | 45.3 | 1,105.3 | 1.5 | 1.7 | 20.5 | 2,421 | 303 |
| Proline (g) | 3.3 | 0.4 | 4.8 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | n/a | 12 | 2 |
| Protein (g) | 30.6 | 7.4 | 42.2 | 37.7 | 0.8 | n/a | 0.4 | 0.3 | 0.0 | 24.0 | 0.0 | 0.1 | 5.6 | 149 | 19 |
| Retinol (mcg) | 0.0 | 7.0 | 437.3 | 480.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 226.9 | 0.0 | 47.6 | 225.1 | 1,424 | 178 |
| Riboflavin (mg) | 1.3 | 0.1 | 0.6 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Saturated Fat (g) | 2.9 | 9.6 | 35.8 | 9.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | 3.6 | 0.1 | 78 | 10 |
| Selenium (mcg) | 69.2 | 12.9 | 23.6 | 92.1 | 6.6 | n/a | 0.2 | 0.0 | 0.0 | 14.6 | 0.0 | 0.1 | 17.0 | 236 | 30 |
| Serine (g) | 1.5 | 0.3 | 2.5 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 2,044.0 | 533.1 | 1,052.6 | 426.0 | 0.4 | n/a | 1.6 | 0.9 | 55.5 | 358.7 | 7.4 | 50.7 | 204.0 | 4,735 | 592 |
| Starch (g) | 162.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 162 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 17.2 | 0.0 | 0.9 | 1.1 | 0.2 | n/a | 1.7 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 4.0 | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Threonine (g) | 0.9 | 0.3 | 1.5 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.2 | 0.5 | 3.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 4.7 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 1.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 13.2 | 28.8 | 56.2 | 28.5 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 26.8 | 0.0 | 5.8 | 0.6 | 161 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.9 | 0.2 | 2.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 1.3 | 0.4 | 2.8 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 23.7 | 1,698.4 | 1,620.0 | 1.0 | n/a | 0.8 | 110.1 | 4.5 | 1,010.2 | 19.3 | 177.4 | 749.9 | 5,415 | 677 |
| Vitamin A, RAE (mcg) | 0.0 | 7.0 | 449.2 | 480.0 | 0.1 | n/a | 0.0 | 5.4 | 0.3 | 241.6 | 1.0 | 48.6 | 225.1 | 1,458 | 182 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 1.4 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 6.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.0 | 23.9 | 0.7 | 11.0 | 0.1 | 0.0 | 21.0 | 60 | 7 |
| Vitamin D (IU) | 0.0 | 40.3 | 40.7 | 246.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 331 | 41 |
| Water (g) | 145.8 | 25.7 | 62.3 | 228.5 | 0.2 | n/a | 35.6 | 27.9 | 4.5 | 641.9 | 1.1 | 1.1 | 0.9 | 1,175 | 147 |
| Zinc (mg) | 3.0 | 0.7 | 5.3 | 3.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.9 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.