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Nutritional Facts: Sylvia's Healthy Yoghurt Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (42g)
graham crackers
1 cup (245g)
low-fat yogurt
2 tablespoons (0g)
berries
Total 1 serving
Alanine (g) 0.1 0.6 n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.4 n/a 1 1
Ash (g) 0.8 2.7 n/a 3 3
Aspartic acid (g) 0.1 1.0 n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 10.1 448.4 n/a 458 458
Calories 177.7 154.4 n/a 332 332
Calories (kj) 743.4 649.3 n/a 1,393 1,393
Carbohydrates (g) 32.3 17.2 n/a 50 50
Cholesterol (mg) 0.0 14.7 n/a 15 15
Copper (mg) 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.1 n/a 0 0
Dietary Fiber (g) 1.2 0.0 n/a 1 1
Folate (mcg) 19.3 27.0 n/a 46 46
Folate, DFE (mcg) 27.7 27.0 n/a 55 55
Folate, food (mcg) 7.1 27.0 n/a 34 34
Folic acid (mcg) 12.2 0.0 n/a 12 12
Glutamic acid (g) 1.0 2.5 n/a 3 3
Glycine (g) 0.1 0.3 n/a 0 0
Histidine (g) 0.1 0.3 n/a 0 0
Iron (mg) 1.6 0.2 n/a 2 2
Isoleucine (g) 0.1 0.7 n/a 1 1
Leucine (g) 0.2 1.3 n/a 1 1
Lysine (g) 0.1 1.2 n/a 1 1
Magnesium (mg) 12.6 41.7 n/a 54 54
Manganese (mg) 0.3 0.0 n/a 0 0
Methionine (g) 0.0 0.4 n/a 0 0
Monounsaturated Fat (g) 1.7 1.0 n/a 3 3
Niacin (mg) 1.7 0.3 n/a 2 2
Pantothenic acid (mg) 0.2 1.4 n/a 2 2
Phenylalanine (g) 0.1 0.7 n/a 1 1
Phosphorus (mg) 43.7 352.8 n/a 396 396
Polyunsaturated Fat (g) 1.6 0.1 n/a 2 2
Potassium (mg) 56.7 573.3 n/a 630 630
Proline (g) 0.3 1.5 n/a 2 2
Protein (g) 2.9 12.9 n/a 16 16
Retinol (mcg) 0.0 34.3 n/a 34 34
Riboflavin (mg) 0.1 0.5 n/a 1 1
Saturated Fat (g) 0.6 2.5 n/a 3 3
Selenium (mcg) 4.3 8.1 n/a 12 12
Serine (g) 0.1 0.8 n/a 1 1
Sodium (mg) 200.3 171.5 n/a 372 372
Sugar (g) 13.1 17.2 n/a 30 30
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0 0
Threonine (g) 0.1 0.5 n/a 1 1
Tocopherol, alpha (mg) 0.1 0.1 n/a 0 0
Total Fat (g) 4.2 3.8 n/a 8 8
Tryptophan (g) 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 0.6 n/a 1 1
Valine (g) 0.1 1.1 n/a 1 1
Vitamin A, IU (IU) 0.8 125.0 n/a 126 126
Vitamin A, RAE (mcg) 0.0 34.3 n/a 34 34
Vitamin B-12 (mcg) 0.0 1.4 n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 2.0 n/a 2 2
Vitamin D (IU) 0.0 2.5 n/a 2 2
Water (g) 1.8 208.4 n/a 210 210
Zinc (mg) 0.3 2.2 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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