Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) bean sprouts |
1 cup (70g) mushrooms |
6 (90g) green onions |
1/2 small (357g) cabbage |
1/2 cup (69g) toasted almonds |
3 tablespoons (27g) sesame seeds |
250 ml (47g) chow mein noodles |
35 g (35g) noodles |
5 g (6g) seasoning |
1/2 cup (109g) oil |
1/3 cup (96g) soy sauce |
3 tablespoons (38g) sugar |
1 teaspoon (0g) Accent seasoning |
3 tablespoons (45g) vinegar |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.1 | 0.1 | 0.7 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | 0.1 | 0.3 | 1.7 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 2.0 | 0.6 | 0.7 | 2.3 | 2.2 | 1.2 | 1.2 | 0.4 | 0.4 | 0.0 | 17.1 | 0.0 | n/a | 0.0 | 28 | 4 |
| Aspartic acid (g) | 2.2 | 0.1 | 0.2 | 0.4 | 1.9 | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 59.2 | 2.1 | 64.8 | 142.8 | 184.2 | 263.3 | 9.4 | 12.3 | 59.2 | 0.0 | 19.2 | 0.4 | n/a | 2.7 | 819 | 102 |
| Calories | 136.7 | 15.4 | 28.8 | 89.3 | 410.6 | 154.7 | 247.1 | 134.4 | 18.3 | 963.6 | 57.5 | 146.3 | n/a | 8.0 | 2,411 | 301 |
| Calories (kj) | 574.1 | 65.1 | 121.5 | 367.7 | 1,718.1 | 647.2 | 1,033.7 | 563.2 | 76.3 | 4,031.9 | 240.7 | 611.6 | n/a | 34.0 | 10,085 | 1,261 |
| Campesterol | n/a | 1.4 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 27.1 | 2.3 | 6.6 | 20.7 | 14.6 | 6.3 | 27.0 | 24.9 | 3.9 | 0.0 | 5.3 | 37.8 | n/a | 0.0 | 177 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29 | 4 |
| Copper (mg) | 0.7 | 0.2 | 0.1 | 0.1 | 0.8 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 0.7 | 2.3 | 8.9 | 7.5 | 3.2 | 1.8 | 1.2 | 0.7 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 35 | 4 |
| Folate (mcg) | 277.9 | 11.9 | 57.6 | 153.5 | 36.6 | 26.2 | 42.2 | 80.5 | 8.2 | 0.0 | 17.3 | 0.0 | n/a | 0.0 | 712 | 89 |
| Folate, DFE (mcg) | 277.9 | 11.9 | 57.6 | 153.5 | 36.6 | 26.2 | 64.7 | 129.5 | 8.2 | 0.0 | 17.3 | 0.0 | n/a | 0.0 | 783 | 98 |
| Folate, food (mcg) | 277.9 | 11.9 | 57.6 | 153.5 | 36.6 | 26.2 | 10.3 | 10.2 | 8.2 | 0.0 | 17.3 | 0.0 | n/a | 0.0 | 610 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 70.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 102 | 13 |
| Fructose | n/a | 0.1 | n/a | 5.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | 6.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.7 | 0.2 | 0.3 | 1.0 | 3.5 | 1.1 | 1.4 | 1.6 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 12 | 2 |
| Glycine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 1.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.1 | 0.4 | 1.3 | 1.7 | 2.6 | 3.9 | 2.2 | 1.4 | 2.1 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 22 | 3 |
| Isoleucine (g) | 0.6 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 0.1 | 0.1 | 1.0 | 0.4 | 0.3 | 0.4 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.8 | 0.1 | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 95.7 | 6.3 | 18.0 | 42.8 | 193.9 | 94.8 | 24.4 | 20.3 | 13.3 | 0.0 | 38.4 | 0.0 | n/a | 0.4 | 548 | 69 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.1 | 0.6 | 1.6 | 0.7 | 0.6 | 0.3 | 0.4 | n/a | 0.5 | 0.0 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 22.3 | 5.1 | 3.6 | 0.4 | 0.1 | 30.1 | 0.0 | 0.0 | n/a | 0.0 | 62 | 8 |
| Niacin (mg) | 3.4 | 2.5 | 0.5 | 0.8 | 2.5 | 1.2 | 2.8 | 2.9 | 0.2 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 21 | 3 |
| Pantothenic acid (mg) | 1.7 | 1.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.1 | 0.1 | 0.8 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 246.0 | 60.2 | 33.3 | 92.8 | 324.3 | 169.8 | 75.5 | 84.4 | 10.2 | 0.0 | 124.7 | 0.0 | n/a | 1.8 | 1,223 | 153 |
| Phytosterols (mg) | 68.3 | n/a | n/a | 39.3 | 87.6 | 192.8 | n/a | n/a | 5.7 | 1,055.1 | n/a | n/a | n/a | n/a | 1,449 | 181 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.1 | 9.0 | 5.9 | 8.1 | 0.5 | 0.1 | 59.6 | 0.0 | 0.0 | n/a | 0.0 | 84 | 10 |
| Potassium (mg) | 678.8 | 222.6 | 248.4 | 606.9 | 491.3 | 126.4 | 56.3 | 85.4 | 40.7 | 0.0 | 203.3 | 0.8 | n/a | 0.9 | 2,762 | 345 |
| Proline | n/a | 0.1 | 0.1 | 0.2 | 0.7 | 0.2 | 0.4 | 0.5 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 13.9 | 2.2 | 1.6 | 4.6 | 14.5 | 4.8 | 3.9 | 5.0 | 0.6 | 0.0 | 10.1 | 0.0 | n/a | 0.0 | 61 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Riboflavin (mg) | 0.6 | 0.3 | 0.1 | 0.1 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 2.8 | 1.9 | 2.1 | 0.4 | 0.2 | 14.1 | 0.0 | 0.0 | n/a | 0.0 | 22 | 3 |
| Selenium (mcg) | 2.7 | 6.5 | 0.5 | 1.1 | 1.6 | 9.3 | 20.2 | 27.6 | 0.4 | 0.0 | 0.8 | 0.2 | n/a | 0.2 | 71 | 9 |
| Serine (g) | 0.2 | 0.1 | 0.1 | 0.2 | 0.7 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 27.3 | 3.5 | 14.4 | 64.3 | 2.1 | 3.0 | 205.8 | 7.4 | 1.6 | 0.0 | 5,357.2 | 0.4 | n/a | 0.9 | 5,688 | 711 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.3 | 3.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 37.7 | n/a | n/a | 41 | 5 |
| Sugar (g) | 18.8 | 1.4 | 2.1 | 11.4 | 3.4 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 1.6 | 37.7 | n/a | 0.0 | 78 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.5 | 0.5 | 16.4 | 0.1 | 1.6 | 0.1 | 0.1 | 15.6 | 0.0 | 0.0 | n/a | 0.0 | 35 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.2 | 0.2 | 0.4 | 35.9 | 13.4 | 14.4 | 1.6 | 0.4 | 109.0 | 0.1 | 0.0 | n/a | 0.0 | 176 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.2 | 0.1 | 0.1 | 0.5 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 95.7 | 0.0 | 897.3 | 349.9 | 0.7 | 2.4 | 0.5 | 21.7 | 156.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,525 | 191 |
| Vitamin A, RAE (mcg) | 4.6 | 0.0 | 45.0 | 17.9 | 0.0 | 0.0 | 0.0 | 6.0 | 7.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 81 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 60.1 | 1.5 | 16.9 | 130.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 210 | 26 |
| Vitamin D (IU) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Water (g) | 411.9 | 64.7 | 80.8 | 329.1 | 1.7 | 1.3 | 0.3 | 3.2 | 0.6 | 0.0 | 63.3 | 0.0 | n/a | 42.4 | 999 | 125 |
| Zinc (mg) | 1.9 | 0.4 | 0.4 | 0.6 | 2.3 | 2.1 | 0.7 | 0.7 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.