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Nutritional Facts: Chicken and Macadamia Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
basmati rice
2 tablespoons (27g)
olive oil
2 large (100g)
eggs
2 (6g)
garlic cloves
3 cups (420g)
cooked chicken
2 (176g)
mandarin oranges
3 (45g)
green onions
1/2 cup (67g)
macadamia nuts
2 tablespoons (32g)
reduced sodium soy sauce
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.7 0.0 5.7 0.0 0.0 0.3 0.1 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.0 0.8 0.0 6.3 0.1 0.1 0.9 0.1 n/a 10 2
Ash (g) 2.8 0.0 1.1 0.1 4.0 0.7 0.4 0.8 4.8 n/a 15 2
Aspartic acid (g) 1.4 0.0 1.3 0.0 9.4 0.2 0.1 0.7 0.2 n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 72.4 n/a n/a 72 12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.6 0.3 56.0 10.9 50.4 65.1 32.4 57.0 5.4 n/a 320 53
Calories 684.5 238.7 143.0 8.9 701.4 93.3 14.4 481.1 17.0 n/a 2,382 397
Calories (kj) 2,863.8 998.7 599.0 37.4 2,935.8 392.5 60.8 2,012.7 71.0 n/a 9,972 1,662
Campesterol n/a n/a n/a n/a n/a n/a n/a 5.4 n/a n/a 5 1
Carbohydrates (g) 142.9 0.0 0.7 2.0 0.0 23.5 3.3 9.3 2.7 n/a 184 31
Cholesterol (mg) 0.0 0.0 372.0 0.0 315.0 0.0 0.0 0.0 0.0 n/a 687 115
Copper (mg) 0.5 0.0 0.1 0.0 0.2 0.1 0.0 0.5 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.3 0.0 1.3 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 6.5 0.0 0.0 0.1 0.0 3.2 1.2 5.8 0.3 n/a 17 3
Folate (mcg) 37.0 0.0 47.0 0.2 21.0 28.2 28.8 7.4 5.1 n/a 175 29
Folate, DFE (mcg) 37.0 0.0 47.0 0.2 21.0 28.2 28.8 7.4 5.1 n/a 175 29
Folate, food (mcg) 37.0 0.0 47.0 0.2 21.0 28.2 28.8 7.4 5.1 n/a 175 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 4.2 n/a 0.0 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 3.7 n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 3.0 0.0 1.7 0.0 15.7 0.1 0.2 1.5 0.4 n/a 23 4
Glycine (g) 0.7 0.0 0.4 0.0 5.2 0.0 0.0 0.3 0.1 n/a 7 1
Histidine (g) 0.4 0.0 0.3 0.0 3.3 0.0 0.0 0.1 0.0 n/a 4 1
Iron (mg) 2.7 0.2 1.8 0.1 5.1 0.3 0.7 2.5 0.6 n/a 14 2
Isoleucine (g) 0.6 0.0 0.7 0.0 5.5 0.0 0.0 0.2 0.1 n/a 7 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.0 1.1 0.0 7.9 0.0 0.0 0.4 0.1 n/a 11 2
Lysine (g) 0.6 0.0 0.9 0.0 8.9 0.1 0.0 0.0 0.1 n/a 11 2
Magnesium (mg) 264.6 0.0 12.0 1.5 88.2 21.1 9.0 87.1 10.9 n/a 494 82
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 6.9 0.0 0.0 0.1 0.1 0.1 0.1 2.8 0.1 n/a 10 2
Methionine (g) 0.3 0.0 0.4 0.0 2.9 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 2.0 19.7 3.7 0.0 10.5 0.1 0.0 39.4 0.0 n/a 75 13
Niacin (mg) 9.4 0.0 0.1 0.0 33.1 0.7 0.2 1.7 1.1 n/a 46 8
Pantothenic acid (mg) 2.8 0.0 1.5 0.0 4.1 0.4 0.0 0.5 0.1 n/a 9 2
Phenylalanine (g) 0.8 0.0 0.7 0.0 4.2 0.0 0.0 0.4 0.1 n/a 6 1
Phosphorus (mg) 616.1 0.0 198.0 9.2 806.4 35.2 16.7 126.0 35.2 n/a 1,843 307
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a 77.7 n/a n/a 137 23
Polyunsaturated Fat (g) 1.9 2.8 1.9 0.0 6.3 0.1 0.0 1.0 0.0 n/a 14 2
Potassium (mg) 412.6 0.3 138.0 24.1 961.8 292.2 124.2 246.6 57.6 n/a 2,257 376
Proline (g) 0.7 0.0 0.5 0.0 4.3 0.1 0.1 0.3 0.1 n/a 6 1
Protein (g) 14.7 0.0 12.6 0.4 105.0 1.4 0.8 5.3 1.7 n/a 142 24
Retinol (mcg) 0.0 0.0 160.0 0.0 50.4 0.0 0.0 0.0 0.0 n/a 210 35
Riboflavin (mg) 0.2 0.0 0.5 0.0 0.6 0.1 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 1.1 3.7 3.1 0.0 7.6 0.1 0.0 8.1 0.0 n/a 24 4
Selenium (mcg) 43.3 0.0 30.7 0.9 103.3 0.2 0.3 2.4 0.3 n/a 181 30
Serine (g) 0.8 0.0 1.0 0.0 3.6 0.1 0.0 0.3 0.1 n/a 6 1
Sodium (mg) 13.0 0.5 142.0 1.0 315.0 3.5 7.2 3.4 1,066.6 n/a 1,552 259
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.6 n/a 0.0 n/a n/a 10.6 n/a 3.0 n/a n/a 15 3
Sugar (g) 1.6 0.0 0.4 0.1 n/a 18.6 1.0 3.1 0.5 n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.3 0.1 0.0 0.8 0.0 n/a 2 0
Threonine (g) 0.5 0.0 0.6 0.0 4.4 0.0 0.0 0.2 0.1 n/a 6 1
Tocopherol, alpha (mg) 2.2 3.9 1.1 0.0 n/a 0.4 0.2 0.4 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 5.4 27.0 9.5 0.0 27.8 0.5 0.1 50.8 0.0 n/a 121 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.2 0.0 1.2 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.6 0.0 0.5 0.0 3.5 0.0 0.0 0.3 0.1 n/a 5 1
Valine (g) 0.9 0.0 0.9 0.0 5.2 0.0 0.0 0.2 0.1 n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 540.0 0.5 172.2 1,198.6 448.7 0.0 0.0 n/a 2,360 393
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 50.4 59.8 22.5 0.0 0.0 n/a 293 49
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 1.2 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.9 0.0 0.2 0.1 1.7 0.1 0.0 0.2 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 47.0 8.5 0.8 0.0 n/a 58 10
Vitamin D (IU) 0.0 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 82 14
Water (g) 19.2 0.0 76.2 3.5 283.1 149.9 40.4 0.9 22.7 n/a 596 99
Zinc (mg) 3.7 0.0 1.3 0.1 6.4 0.1 0.2 0.9 0.1 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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