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    Nutritional Facts: Chicken and Macadamia Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    basmati rice
    2 tablespoons (27g)
    olive oil
    2 large (100g)
    eggs
    2 (6g)
    garlic cloves
    3 cups (420g)
    cooked chicken
    2 (176g)
    mandarin oranges
    3 (45g)
    green onions
    1/2 cup (67g)
    macadamia nuts
    2 tablespoons (32g)
    reduced sodium soy sauce
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.9 0.0 0.7 0.0 5.7 0.0 0.0 0.3 0.1 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 0.0 0.8 0.0 6.3 0.1 0.1 0.9 0.1 n/a 10 2
    Ash (g) 2.8 0.0 1.1 0.1 4.0 0.7 0.4 0.8 4.8 n/a 15 2
    Aspartic acid (g) 1.4 0.0 1.3 0.0 9.4 0.2 0.1 0.7 0.2 n/a 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 72.4 n/a n/a 72 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 42.6 0.3 56.0 10.9 50.4 65.1 32.4 57.0 5.4 n/a 320 53
    Calories 684.5 238.7 143.0 8.9 701.4 93.3 14.4 481.1 17.0 n/a 2,382 397
    Calories (kj) 2,863.8 998.7 599.0 37.4 2,935.8 392.5 60.8 2,012.7 71.0 n/a 9,972 1,662
    Campesterol n/a n/a n/a n/a n/a n/a n/a 5.4 n/a n/a 5 1
    Carbohydrates (g) 142.9 0.0 0.7 2.0 0.0 23.5 3.3 9.3 2.7 n/a 184 31
    Cholesterol (mg) 0.0 0.0 372.0 0.0 315.0 0.0 0.0 0.0 0.0 n/a 687 115
    Copper (mg) 0.5 0.0 0.1 0.0 0.2 0.1 0.0 0.5 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.3 0.0 1.3 0.0 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 6.5 0.0 0.0 0.1 0.0 3.2 1.2 5.8 0.3 n/a 17 3
    Folate (mcg) 37.0 0.0 47.0 0.2 21.0 28.2 28.8 7.4 5.1 n/a 175 29
    Folate, DFE (mcg) 37.0 0.0 47.0 0.2 21.0 28.2 28.8 7.4 5.1 n/a 175 29
    Folate, food (mcg) 37.0 0.0 47.0 0.2 21.0 28.2 28.8 7.4 5.1 n/a 175 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a 4.2 n/a 0.0 n/a n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a 3.7 n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 3.0 0.0 1.7 0.0 15.7 0.1 0.2 1.5 0.4 n/a 23 4
    Glycine (g) 0.7 0.0 0.4 0.0 5.2 0.0 0.0 0.3 0.1 n/a 7 1
    Histidine (g) 0.4 0.0 0.3 0.0 3.3 0.0 0.0 0.1 0.0 n/a 4 1
    Iron (mg) 2.7 0.2 1.8 0.1 5.1 0.3 0.7 2.5 0.6 n/a 14 2
    Isoleucine (g) 0.6 0.0 0.7 0.0 5.5 0.0 0.0 0.2 0.1 n/a 7 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.2 0.0 1.1 0.0 7.9 0.0 0.0 0.4 0.1 n/a 11 2
    Lysine (g) 0.6 0.0 0.9 0.0 8.9 0.1 0.0 0.0 0.1 n/a 11 2
    Magnesium (mg) 264.6 0.0 12.0 1.5 88.2 21.1 9.0 87.1 10.9 n/a 494 82
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 6.9 0.0 0.0 0.1 0.1 0.1 0.1 2.8 0.1 n/a 10 2
    Methionine (g) 0.3 0.0 0.4 0.0 2.9 0.0 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 2.0 19.7 3.7 0.0 10.5 0.1 0.0 39.4 0.0 n/a 75 13
    Niacin (mg) 9.4 0.0 0.1 0.0 33.1 0.7 0.2 1.7 1.1 n/a 46 8
    Pantothenic acid (mg) 2.8 0.0 1.5 0.0 4.1 0.4 0.0 0.5 0.1 n/a 9 2
    Phenylalanine (g) 0.8 0.0 0.7 0.0 4.2 0.0 0.0 0.4 0.1 n/a 6 1
    Phosphorus (mg) 616.1 0.0 198.0 9.2 806.4 35.2 16.7 126.0 35.2 n/a 1,843 307
    Phytosterols n/a 59.7 n/a n/a n/a n/a n/a 77.7 n/a n/a 137 23
    Polyunsaturated Fat (g) 1.9 2.8 1.9 0.0 6.3 0.1 0.0 1.0 0.0 n/a 14 2
    Potassium (mg) 412.6 0.3 138.0 24.1 961.8 292.2 124.2 246.6 57.6 n/a 2,257 376
    Proline (g) 0.7 0.0 0.5 0.0 4.3 0.1 0.1 0.3 0.1 n/a 6 1
    Protein (g) 14.7 0.0 12.6 0.4 105.0 1.4 0.8 5.3 1.7 n/a 142 24
    Retinol (mcg) 0.0 0.0 160.0 0.0 50.4 0.0 0.0 0.0 0.0 n/a 210 35
    Riboflavin (mg) 0.2 0.0 0.5 0.0 0.6 0.1 0.0 0.1 0.0 n/a 2 0
    Saturated Fat (g) 1.1 3.7 3.1 0.0 7.6 0.1 0.0 8.1 0.0 n/a 24 4
    Selenium (mcg) 43.3 0.0 30.7 0.9 103.3 0.2 0.3 2.4 0.3 n/a 181 30
    Serine (g) 0.8 0.0 1.0 0.0 3.6 0.1 0.0 0.3 0.1 n/a 6 1
    Sodium (mg) 13.0 0.5 142.0 1.0 315.0 3.5 7.2 3.4 1,066.6 n/a 1,552 259
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.6 n/a 0.0 n/a n/a 10.6 n/a 3.0 n/a n/a 15 3
    Sugar (g) 1.6 0.0 0.4 0.1 n/a 18.6 1.0 3.1 0.5 n/a 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.3 0.1 0.0 0.8 0.0 n/a 2 0
    Threonine (g) 0.5 0.0 0.6 0.0 4.4 0.0 0.0 0.2 0.1 n/a 6 1
    Tocopherol, alpha (mg) 2.2 3.9 1.1 0.0 n/a 0.4 0.2 0.4 0.0 n/a 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 5.4 27.0 9.5 0.0 27.8 0.5 0.1 50.8 0.0 n/a 121 20
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.2 0.0 1.2 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.6 0.0 0.5 0.0 3.5 0.0 0.0 0.3 0.1 n/a 5 1
    Valine (g) 0.9 0.0 0.9 0.0 5.2 0.0 0.0 0.2 0.1 n/a 7 1
    Vitamin A, IU (IU) 0.0 0.0 540.0 0.5 172.2 1,198.6 448.7 0.0 0.0 n/a 2,360 393
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 50.4 59.8 22.5 0.0 0.0 n/a 293 49
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 1.2 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.9 0.0 0.2 0.1 1.7 0.1 0.0 0.2 0.1 n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 47.0 8.5 0.8 0.0 n/a 58 10
    Vitamin D (IU) 0.0 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 82 14
    Water (g) 19.2 0.0 76.2 3.5 283.1 149.9 40.4 0.9 22.7 n/a 596 99
    Zinc (mg) 3.7 0.0 1.3 0.1 6.4 0.1 0.2 0.9 0.1 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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