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Nutritional Facts: Chili Con Carne Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
1 (3g)
garlic cloves
1/2 lb (227g)
ground beef
2 (90g)
red chilies
1 teaspoon (2g)
ground cumin
1 tablespoon (0g)
tapenade
14 1/2 ounces (411g)
chopped tomatoes
1/2 pint (0g)
vegetable stock
3 1/2 ounces (99g)
lentils
14 1/2 ounces (411g)
red kidney beans
1/2 ounce (14g)
dark chocolate
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 lbs (908g)
potatoes
3 tablespoons (44g)
1% low-fat milk
1 teaspoon (2g)
turmeric
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.6 0.1 n/a n/a 0.1 n/a 0.4 1.5 0.1 n/a n/a 0.6 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 2.7 0.1 n/a n/a 0.1 n/a 0.7 2.2 0.1 n/a n/a 0.9 0.0 n/a n/a 7 2
Ash (g) 0.0 0.4 0.0 2.1 0.8 0.2 n/a 2.1 n/a 0.8 4.5 0.5 n/a n/a 9.8 0.3 0.1 0.0 22 5
Aspartic acid (g) 0.0 0.1 0.0 3.8 0.3 n/a n/a 0.6 n/a 1.0 4.3 0.2 n/a n/a 4.3 0.1 n/a n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.0 n/a n/a n/a 0.0 n/a 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 11.3 n/a n/a 0.0 0.0 0.0 0.0 11 3
Calcium (mg) 0.1 25.3 5.4 34.0 12.6 19.6 n/a 41.1 n/a 18.9 115.1 14.3 n/a n/a 109.0 54.9 4.0 1.3 456 114
Calories 119.3 44.0 4.5 487.6 36.0 7.9 n/a 74.0 n/a 115.1 522.1 71.0 n/a n/a 699.2 18.4 7.8 0.5 2,207 552
Calories (kj) 499.4 182.6 18.7 2,036.6 149.4 32.9 n/a 304.2 n/a 483.2 2,187.1 297.2 n/a n/a 2,914.7 77.7 32.6 1.9 9,218 2,305
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a 0.0 n/a 0.0 2 0
Carbohydrates (g) 0.0 10.3 1.0 0.0 7.9 0.9 n/a 16.0 n/a 20.0 93.7 4.2 n/a n/a 158.6 2.2 1.4 0.1 316 79
Cholesterol (mg) 0.0 0.0 0.0 154.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.2 0.0 0.0 156 39
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.2 n/a 0.2 1.0 0.5 n/a n/a 1.0 0.0 0.0 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.1 0.4 0.0 n/a n/a 0.2 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 1.4 0.2 n/a 4.9 n/a 7.8 30.4 2.4 n/a n/a 20.0 0.0 0.5 0.1 70 17
Folate (mcg) 0.0 20.9 0.1 13.6 20.7 0.2 n/a 61.7 n/a 179.6 534.4 4.0 n/a n/a 145.3 2.2 0.9 1.2 985 246
Folate, DFE (mcg) 0.0 20.9 0.1 13.6 20.7 0.2 n/a 61.7 n/a 179.6 534.4 4.0 n/a n/a 145.3 2.2 0.9 1.2 985 246
Folate, food (mcg) 0.0 20.9 0.1 13.6 20.7 0.2 n/a 61.7 n/a 179.6 534.4 4.0 n/a n/a 145.3 2.2 0.9 1.2 985 246
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a 2.5 0.0 0.0 n/a 10 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 5.1 n/a n/a n/a n/a n/a n/a 3.0 0.0 0.0 n/a 10 3
Glutamic acid (g) 0.0 0.3 0.0 6.3 0.2 n/a n/a 1.8 n/a 1.4 5.4 0.3 n/a n/a 3.1 0.3 n/a n/a 19 5
Glycine (g) 0.0 0.0 0.0 2.8 0.1 n/a n/a 0.1 n/a 0.4 1.4 0.1 n/a n/a 0.5 0.0 n/a n/a 5 1
Histidine (g) 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.1 n/a 0.3 1.0 0.0 n/a n/a 0.3 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.2 0.1 4.7 0.9 1.4 n/a 1.1 n/a 3.3 12.1 2.5 n/a n/a 7.1 0.0 0.9 0.0 34 9
Isoleucine (g) 0.0 0.0 0.0 1.9 0.1 n/a n/a 0.1 n/a 0.4 1.6 0.1 n/a n/a 0.6 0.1 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.3 0.0 n/a 2 1
Leucine (g) 0.0 0.0 0.0 3.3 0.1 n/a n/a 0.1 n/a 0.6 2.8 0.1 n/a n/a 0.9 0.2 n/a n/a 8 2
Lysine (g) 0.0 0.0 0.0 3.5 0.1 n/a n/a 0.1 n/a 0.6 2.4 0.1 n/a n/a 1.0 0.1 n/a n/a 8 2
Magnesium (mg) 0.0 11.0 0.8 40.8 20.7 7.7 n/a 45.2 n/a 35.7 185.0 46.4 n/a n/a 208.8 4.8 4.2 0.5 612 153
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.2 0.1 n/a 0.5 n/a 0.5 2.0 0.6 n/a n/a 1.4 0.0 0.2 0.0 6 1
Methionine (g) 0.0 0.0 0.0 1.1 0.0 n/a n/a 0.0 n/a 0.1 0.5 0.0 n/a n/a 0.3 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 9.8 0.0 0.0 14.9 0.0 0.3 n/a 0.1 n/a 0.1 0.2 2.3 n/a n/a 0.0 0.1 0.0 0.0 28 7
Niacin (mg) 0.0 0.1 0.0 10.5 1.1 0.1 n/a 2.4 n/a 1.1 2.4 0.2 n/a n/a 9.6 0.0 0.1 0.0 28 7
Pantothenic acid (mg) 0.0 0.1 0.0 1.2 0.2 n/a n/a 0.4 n/a 0.6 0.9 0.0 n/a n/a 2.7 0.2 n/a 0.0 6 2
Phenylalanine (g) 0.0 0.0 0.0 1.6 0.1 n/a n/a 0.1 n/a 0.4 1.9 0.1 n/a n/a 0.7 0.1 n/a n/a 5 1
Phosphorus (mg) 0.0 31.9 4.6 387.8 38.7 10.5 n/a 98.7 n/a 178.6 583.8 56.7 n/a n/a 517.6 41.7 5.9 1.0 1,957 489
Phytosterols (mg) 29.8 16.5 n/a n/a n/a 1.4 n/a 28.8 n/a n/a n/a n/a n/a n/a 45.4 n/a 1.8 0.1 124 31
Polyunsaturated Fat (g) 1.4 0.0 0.0 1.0 0.2 0.1 n/a 0.3 n/a 0.2 1.1 0.2 n/a n/a 0.4 0.0 0.0 0.0 5 1
Potassium (mg) 0.1 160.6 12.0 669.0 289.8 37.5 n/a 974.3 n/a 366.1 1,656.7 117.7 n/a n/a 3,822.7 65.9 55.6 10.4 8,239 2,060
Proline (g) 0.0 0.0 0.0 2.1 0.1 n/a n/a 0.1 n/a 0.4 1.5 0.1 n/a n/a 0.6 0.2 n/a n/a 5 1
Protein (g) 0.0 1.2 0.2 42.2 1.7 0.4 n/a 3.6 n/a 8.9 35.6 1.8 n/a n/a 18.3 1.5 0.2 0.0 116 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 25.5 0.0 0.0 25 6
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.1 n/a 0.1 0.2 0.0 n/a n/a 0.3 0.1 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.0 13.3 0.0 0.0 n/a 0.1 n/a 0.1 0.3 4.6 n/a n/a 0.2 0.3 0.1 0.0 21 5
Selenium (mcg) 0.0 0.6 0.4 35.8 0.5 0.1 n/a 0.0 n/a 2.8 4.9 1.1 n/a n/a 2.7 1.4 0.1 0.0 51 13
Serine (g) 0.0 0.0 0.0 1.7 0.1 n/a n/a 0.1 n/a 0.4 1.9 0.1 n/a n/a 0.7 0.1 n/a n/a 5 1
Sodium (mg) 0.3 4.4 0.5 149.7 8.1 3.5 n/a 20.6 n/a 2.0 8.2 3.4 n/a n/a 54.5 19.3 0.8 0.9 276 69
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 140.2 n/a n/a n/a 140 35
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a 0.0 n/a 0.1 5 1
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.5 0.0 0.1 n/a 3 1
Sugar (g) 0.0 4.7 0.0 0.0 4.8 0.0 n/a 10.8 n/a 1.8 1.3 0.1 n/a n/a 7.1 2.3 0.1 0.0 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 183.8 n/a n/a 0.0 0.0 0.0 0.0 184 46
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.2 n/a 0.2 0.7 0.0 n/a n/a 0.7 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 1.6 0.1 n/a n/a 0.1 n/a 0.3 1.5 0.1 n/a n/a 0.6 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.8 0.6 0.1 n/a 2.2 n/a 0.1 0.1 0.1 n/a n/a 0.1 0.0 0.1 0.1 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 13.5 0.1 0.0 34.0 0.4 0.5 n/a 0.8 n/a 0.4 2.1 7.4 n/a n/a 0.8 0.4 0.2 0.0 61 15
TransFatty acids n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.4 0.0 n/a n/a 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 1.3 0.0 n/a n/a 0.1 n/a 0.2 1.0 0.1 n/a n/a 0.4 0.1 n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 2.1 0.1 n/a n/a 0.1 n/a 0.4 1.9 0.1 n/a n/a 0.9 0.1 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 2.2 0.3 0.0 856.8 26.7 n/a 3,424.5 n/a 7.9 0.0 0.0 n/a n/a 18.2 86.1 0.0 135.0 4,558 1,139
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 43.2 1.3 n/a 172.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 25.5 0.0 6.7 249 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.8 0.5 0.0 n/a 0.3 n/a 0.2 0.5 0.0 n/a n/a 2.7 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 8.1 0.9 0.0 129.3 0.2 n/a 56.3 n/a 1.5 4.9 0.0 n/a n/a 178.9 0.0 0.6 0.5 381 95
Vitamin D (IU) 0.0 0.0 0.0 9.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 21.1 0.0 0.0 30 8
Water (g) 0.0 98.0 1.8 149.1 79.2 0.2 n/a 388.6 n/a 69.1 275.2 0.2 n/a n/a 720.4 39.5 0.2 1.8 1,823 456
Zinc (mg) 0.0 0.2 0.0 10.2 0.2 0.1 n/a 0.7 n/a 1.3 4.4 1.4 n/a n/a 2.6 0.2 0.1 0.0 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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