Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
2 tablespoons (19g) red bell peppers |
2 tablespoons (19g) green bell peppers |
2 tablespoons (20g) yellow onions |
2 large (46g) mushrooms |
1 to taste (0g) Tabasco sauce |
1 tablespoon (4g) parsley |
2 tablespoons (14g) monterey jack cheese |
3 large (150g) eggs |
1 tablespoon (15g) water |
1/4 teaspoon (2g) salt |
1 to taste (0g) fresh ground pepper |
1 teaspoon (5g) butter |
1 to taste (5g) parmesan cheese |
1 to taste (0g) parsley sprigs |
1 to taste (0g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Ash (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.5 | 1.6 | 0.0 | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 5 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 1.3 | 1.9 | 4.6 | 1.4 | n/a | 5.2 | 101.2 | 84.0 | 0.4 | 0.4 | n/a | 1.1 | n/a | n/a | n/a | 205 | 205 |
| Calories | 101.8 | 5.8 | 3.7 | 8.0 | 10.1 | n/a | 1.4 | 50.6 | 214.5 | 0.0 | 0.0 | n/a | 33.6 | n/a | n/a | n/a | 429 | 429 |
| Calories (kj) | 425.9 | 24.0 | 15.6 | 33.2 | 42.8 | n/a | 5.7 | 211.8 | 898.5 | 0.0 | 0.0 | n/a | 140.5 | n/a | n/a | n/a | 1,798 | 1,798 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 0.0 | 1.1 | 0.9 | 1.9 | 1.5 | n/a | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 7 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 558.0 | 0.0 | 0.0 | n/a | 10.1 | n/a | n/a | n/a | 611 | 611 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.3 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Folate (mcg) | 0.4 | 8.6 | 1.9 | 3.8 | 7.8 | n/a | 5.8 | 2.4 | 70.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 101 | 101 |
| Folate, DFE (mcg) | 0.4 | 8.6 | 1.9 | 3.8 | 7.8 | n/a | 5.8 | 2.4 | 70.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 101 | 101 |
| Folate, food (mcg) | 0.4 | 8.6 | 1.9 | 3.8 | 7.8 | n/a | 5.8 | 2.4 | 70.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 101 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.4 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.2 | 0.4 | 0.7 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.8 | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Magnesium (mg) | 0.3 | 2.2 | 1.9 | 2.0 | 4.1 | n/a | 1.9 | 3.7 | 18.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 34 | 34 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 5.5 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 11 | 11 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 3.4 | 4.8 | 3.7 | 5.8 | 39.6 | n/a | 2.2 | 60.2 | 297.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 418 | 418 |
| Phytosterols | n/a | n/a | 1.7 | 3.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 5 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 4 |
| Potassium (mg) | 3.4 | 39.2 | 32.6 | 29.2 | 146.3 | n/a | 21.1 | 11.0 | 207.0 | 0.1 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 491 | 491 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Protein (g) | 0.1 | 0.2 | 0.2 | 0.2 | 1.4 | n/a | 0.1 | 3.3 | 18.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 24 | 24 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.0 | 240.0 | 0.0 | 0.0 | n/a | 31.4 | n/a | n/a | n/a | 393 | 393 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 4.7 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 17 | 17 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 4.3 | n/a | 0.0 | 2.0 | 46.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 53 | 53 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Sodium (mg) | 101.4 | 0.7 | 0.6 | 0.8 | 2.3 | n/a | 2.1 | 72.7 | 213.0 | 0.4 | 581.4 | n/a | 33.5 | n/a | n/a | n/a | 1,009 | 1,009 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.8 | 0.4 | 0.8 | 0.9 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 11.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4.1 | 14.3 | 0.0 | 0.0 | n/a | 3.8 | n/a | n/a | n/a | 34 | 34 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Vitamin A, IU (IU) | 354.9 | 582.4 | 68.9 | 0.4 | 0.0 | n/a | 320.1 | 104.3 | 810.0 | 0.0 | 0.0 | n/a | 117.1 | n/a | n/a | n/a | 2,358 | 2,358 |
| Vitamin A, RAE (mcg) | 97.1 | 29.2 | 3.4 | 0.0 | 0.0 | n/a | 16.0 | 26.8 | 240.0 | 0.0 | 0.0 | n/a | 32.1 | n/a | n/a | n/a | 445 | 445 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 23.8 | 15.0 | 1.5 | 1.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 46 | 46 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 3.0 | 123.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | n/a | 141 | 141 |
| Water (g) | 2.3 | 17.2 | 17.5 | 17.8 | 42.5 | n/a | 3.3 | 5.6 | 114.2 | 14.5 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 236 | 236 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.