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Nutritional Facts: Spinach Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (200g)
parmesan cheese
10 ounces (284g)
frozen chopped spinach
14 ounces (397g)
artichoke hearts
2/3 cup (153g)
sour cream
1 cup (232g)
cream cheese
1/3 cup (0g)
mayonnaise
2 teaspoons (6g)
garlic
Total 1 serving
Alanine (g) 2.3 0.6 n/a 0.2 0.4 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.1 1.4 n/a 0.2 0.5 n/a 0.0 5 0
Ash (g) 16.1 4.1 2.9 1.3 3.1 n/a 0.1 28 2
Aspartic acid (g) 5.3 1.2 n/a 0.3 1.2 n/a 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2,218.0 366.4 83.4 168.8 227.4 n/a 10.1 3,074 205
Calories 862.0 82.4 210.4 296.1 793.4 n/a 8.3 2,253 150
Calories (kj) 3,610.0 340.8 873.2 1,241.1 3,319.9 n/a 34.9 9,420 628
Carbohydrates (g) 8.1 12.0 47.4 4.4 9.4 n/a 1.9 83 6
Cholesterol (mg) 176.0 0.0 0.0 79.8 255.2 n/a 0.0 511 34
Copper (mg) 0.5 0.4 0.5 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.2 0.1 n/a 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 8.2 34.1 0.0 0.0 n/a 0.1 42 3
Folate (mcg) 20.0 411.8 353.3 10.7 25.5 n/a 0.2 821 55
Folate, DFE (mcg) 20.0 411.8 353.3 10.7 25.5 n/a 0.2 821 55
Folate, food (mcg) 20.0 411.8 353.3 10.7 25.5 n/a 0.2 821 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.3 0.5 0.1 0.0 0.0 n/a n/a 1 0
Galactose (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.7 1.0 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 17.4 1.4 n/a 0.9 3.0 n/a 0.0 23 2
Glycine (g) 1.5 0.6 n/a 0.1 0.3 n/a 0.0 3 0
Histidine (g) 2.2 0.1 n/a 0.1 0.4 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.8 5.4 2.4 0.3 0.9 n/a 0.1 11 1
Isoleucine (g) 3.9 0.4 n/a 0.2 0.8 n/a 0.0 5 0
Lactose (g) 0.3 0.0 0.0 5.4 7.4 n/a n/a 13 1
Leucine (g) 7.4 0.6 n/a 0.4 1.5 n/a 0.0 10 1
Lysine (g) 6.0 0.7 n/a 0.4 1.3 n/a 0.0 8 1
Magnesium (mg) 76.0 213.0 166.7 15.3 20.9 n/a 1.4 493 33
Maltose (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 2.0 0.9 0.0 0.0 n/a 0.1 3 0
Methionine (g) 2.0 0.1 n/a 0.1 0.4 n/a 0.0 3 0
Monounsaturated Fat (g) 16.8 0.0 0.0 7.8 20.0 n/a 0.0 45 3
Niacin (mg) 0.2 1.4 4.4 0.2 0.3 n/a 0.0 7 0
Pantothenic acid (mg) 0.7 0.3 1.0 0.5 1.3 n/a 0.0 4 0
Phenylalanine (g) 4.2 0.6 n/a 0.2 0.7 n/a 0.0 6 0
Phosphorus (mg) 1,458.0 139.2 289.8 176.4 245.9 n/a 8.6 2,318 155
Polyunsaturated Fat (g) 2.3 0.2 0.6 1.3 3.3 n/a 0.0 8 1
Potassium (mg) 250.0 982.6 1,135.2 216.3 320.2 n/a 22.5 2,927 195
Proline (g) 9.2 0.6 n/a 0.4 1.5 n/a 0.0 12 1
Protein (g) 76.9 10.3 11.5 3.2 13.8 n/a 0.4 116 8
Retinol (mcg) 446.0 0.0 0.0 266.9 832.9 n/a 0.0 1,546 103
Riboflavin (mg) 1.0 0.6 0.4 0.3 0.3 n/a 0.0 3 0
Saturated Fat (g) 34.6 0.1 0.3 17.7 44.8 n/a 0.0 97 6
Selenium (mcg) 35.4 17.0 0.8 4.0 5.6 n/a 0.8 64 4
Serine (g) 4.6 0.5 n/a 0.2 0.9 n/a 0.0 6 0
Sodium (mg) 3,058.0 210.2 238.2 122.7 744.7 n/a 1.0 4,375 292
Starch n/a 0.0 0.0 0.0 0.8 n/a n/a 1 0
Sucrose (g) 0.3 0.7 2.9 0.0 0.0 n/a n/a 4 0
Sugar (g) 1.8 1.8 3.9 5.4 7.4 n/a 0.1 20 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.3 0.2 0.1 0.0 n/a 0.0 1 0
Threonine (g) 2.9 0.6 n/a 0.2 0.5 n/a 0.0 4 0
Tocopherol, alpha (mg) 0.5 8.2 0.8 0.7 0.7 n/a 0.0 11 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.1 0.1 n/a n/a 1 0
Total Fat (g) 57.2 1.6 1.3 30.3 79.4 n/a 0.0 170 11
Tryptophan (g) 1.0 0.3 n/a 0.1 0.2 n/a 0.0 2 0
Tyrosine (g) 4.7 0.6 n/a 0.2 0.7 n/a 0.0 6 0
Valine (g) 5.0 0.5 n/a 0.3 0.9 n/a 0.0 7 0
Vitamin A, IU (IU) 1,730.0 33,301.8 51.6 955.7 3,115.8 n/a 0.5 39,155 2,610
Vitamin A, RAE (mcg) 458.0 1,664.2 4.0 270.0 849.1 n/a 0.0 3,245 216
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.4 0.6 n/a 0.0 6 0
Vitamin B-6 (mg) 0.1 0.5 0.3 0.1 0.1 n/a 0.1 1 0
Vitamin C (mg) 0.0 15.6 29.4 1.4 0.0 n/a 1.7 48 3
Vitamin D (IU) 42.0 0.0 0.0 21.5 58.0 n/a 0.0 121 8
Water (g) 41.7 256.1 333.7 114.2 126.3 n/a 3.3 875 58
Zinc (mg) 7.7 1.6 1.6 0.6 1.2 n/a 0.1 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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